The Weight Changing Cactus: Caralluma Fimbriata

The Weight Changing Cactus: Caralluma Fimbriata

When you’re trying to lose weight, it can feel you’re pushing a huge rock up a mountain. You try to silence your cravings and cut calories, but your metabolism slows down and with it, your energy level plummets. With no energy for a workout, and inconsistent diet...
Feeling Down? Try these 5 Happiness Foods

Feeling Down? Try these 5 Happiness Foods

Happiness foods? Is there really such a thing…? Well, food is a big part of maintaining optimal fitness, health, and happiness. It’s a simple thing, really: the food that you eat provides the nutrients your body uses to nourish all body systems. If you spend hours in...
Want to Lose More Weight? (eat more…of these things!)

Want to Lose More Weight? (eat more…of these things!)

Weight loss doesn’t mean deprivation. If you want to lose weight, it’s not all about cutting foods from your diet and starving. It is really just about eating the right foods at the right time – and the right amounts of them. If you are one of the many people who has...