Could Optimism Help You Live Longer?

Could Optimism Help You Live Longer?

A longer, healthier life doesn’t sound like a bad deal. It can be achieved by simply changing your mood, according to a study by Harvard University. Researchers suggest optimists are less likely to suffer from common health issues like heart disease, cancer, and...
Easy (and delicious!) Curried Chicken Salad Wraps

Easy (and delicious!) Curried Chicken Salad Wraps

Finding the perfect chicken salad recipe can be quite the task. That’s why I’ve worked very hard to develop my personal recipe for you today. Not to boast, but I think it’s the best chicken salad I have ever had—and healthy too! This chicken salad with a twist is...
Dieting and Still Not Losing Weight? (find out why)

Dieting and Still Not Losing Weight? (find out why)

Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when...