A Hot Bath Has Similar Health Effects as Exercise, New Study Shows

Health News | Comments - March 31, 2017
A Hot Bath Has Similar Health Effects as Exercise, New Study Shows

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Who doesn’t love taking a long, hot bath? That relaxing bath may do more than just melt the stress away — it might actually have similar health benefits to exercise, according to a study published in the journal Temperature. Similar to the effects of 60 minutes of moderate exercise, the researchers found that sitting in […]

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6 Foods That Will Kill Your Libido

Health News | Comments - March 28, 2017
6 Foods That Will Kill Your Libido

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Lack of sex drive is a common problem for men and women. A survey from the New England Research Institute suggests that 24 percent of men have low testosterone, which can lead to a decreased libido. 1An estimated 22 to 44 percent of women have experienced a lack of sexual desire.2 Why is this problem […]

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Scrumptious Scrambled Egg Lettuce Wrap Recipe

Recipes | Comments - March 27, 2017
Scrumptious Scrambled Egg Lettuce Wrap Recipe

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At this point, telling you breakfast is the most important meal of the day is probably more than redundant. However, the reason I keep insisting on the importance of breakfast is because it’s true! Nourishing your body with proteins, good fats, fiber, and more is a great way to fuel your day after multiple hours […]

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11 Self Confidence Boosting Exercises (they’re incredibly powerful!)

Health Tips | Comments - March 22, 2017
11 Self Confidence Boosting Exercises (they’re incredibly powerful!)

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For the most part, I help clients achieve health goals through weight loss—which is inextricably interwoven with self confidence. If you feel good about the way you look, mostly likely, you’ll have healthy self confidence. Now, even if you are at your ideal weight and feel good about your appearance— most people aren’t confident 100 […]

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Tastiest ‘Weight Loss’ Herbs (+ how to use them in food & drinks)

Weight Loss | Comments - March 16, 2017
Tastiest ‘Weight Loss’ Herbs (+ how to use them in food & drinks)

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Despite the crazy late snowstorms in the east, it’s nearly gardening season again for much of the Western Hemisphere! And one of the simplest produce to grow, even in an apartment, are herbs. They don’t take up too much space and have a great fresh flavor that brings the garden right to your table. Weight […]

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Probiotics Guide – Everything You Ever Wanted to Know

Health News | Comments - March 13, 2017
Probiotics Guide – Everything You Ever Wanted to Know

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You may have noticed that the wellness community has been raving over probiotics in recent years. It’s not that we just realized that taking care of your gut is important, it’s that we’re learning that the state of your gut affects the state of everything else, even the way you feel. In fact, we’re all […]

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Cold Weather Running Tips to Protect Yourself from Injury

Health News | Comments - March 10, 2017
Cold Weather Running Tips to Protect Yourself from Injury

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It’s spring and still… the freezing temperatures remain! But, you don’t have to wait until summer to exercise outside. If you love running, don’t let frigid temperatures or intense windy conditions hold you back. In fact, no matter how cold it is, be it in the winter or spring, you can still get your run […]

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5 Effective Habits to Achieve Permanent Weight Loss

Weight Loss | Comments - March 6, 2017
5 Effective Habits to Achieve Permanent Weight Loss

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Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation. Not to mention all of the weight loss […]

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Yogurt Health Benefits (just make sure to eat the right kind!)

Health Tips | Comments - March 4, 2017
Yogurt Health Benefits (just make sure to eat the right kind!)

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This creamy breakfast go-to food is a great staple of your diet. Let’s face it: yogurt health benefits are plenty! It’s packed with nutrients like calcium, protein, B vitamins and magnesium. Just a single 8-ounce cup of plain, nonfat yogurt contains nearly half the recommended amount of daily calcium intake. Not to be overlooked are […]

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Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)

Recipes | Comments - March 3, 2017
Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)

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Everybody knows protein is important … but so many people seem to think you only get it from meat. This is simply not true. In fact, there are numerous sources of protein outside of meat. Beans, soy, quinoa, and various nuts, to name a few. To maintain a well-rounded diet and a well-functioning digestive tract, […]

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