High Fiber Vegetables That You Should Eat Every Day

High Fiber Vegetables That You Should Eat Every Day

While you know that fiber is good for you, do you know what it actually is? Do you know where to find it? Different types of fiber do different things. But soluble fiber, dietary fiber, and insoluble fiber all play a role in any high-fiber diet. Some high-fiber...

8 Sunscreen Mistakes You Might Be Making

8 Sunscreen Mistakes You Might Be Making

You’re sun-savvy when it comes to skin protection. After all, you’re reading this, aren’t you? And although summer has come to an end, you know the sun’s rays haven’t stopped shining. You also know that sunscreen with an adequate SPF will help shield your skin from...

Healthy Teenage Weight Loss (6 Principles to Follow)

Healthy Teenage Weight Loss (6 Principles to Follow)

Weight loss is a sensitive issue for anyone, but it doesn’t get much more delicate than when you’re dealing with teenagers. Teenagers, especially teenage girls, face a lot of pressure surrounding their perceived attractiveness – it’s a huge problem, and something we...

How To Make Yourself Crave Healthy Foods

How To Make Yourself Crave Healthy Foods

We all know that feeling: It begins as a little rumbling in the stomach and a thought in the back of our brains that just won’t go away. “Gosh, ice cream sounds so good!” Soon, the little rumblings turn into a roar. You absolutely, positively must have ice cream …...