Sneaky Escape: Trick Yourself Into Exercising With This

Sneaky Escape: Trick Yourself Into Exercising With This

Move your body at least 20 minutes a day for optimum health. Even better? Be outside when you do exercise. Now, that sounds pretty simple. However, with hectic schedules and balancing work, family and play—it's not always easy to make it happen everyday. Well, in...

21 Incredible Benefits of Bone Broth

21 Incredible Benefits of Bone Broth

Bone broth exploded in popularity a few years ago and, given its myriad of extraordinary health benefits, the chances are good it’s here to stay. Basically like soup (minus the solid ingredients like meat), bone broth is made by simmering roasted bones of beef,...

Juicing: A Dangerous Health Trend You Need to Stop

Juicing: A Dangerous Health Trend You Need to Stop

There is a dangerous trend going around. In fact, three doctors just did an exposé on it in The Washington Post.1 The trend is “juicing.” Juicing has become wildly popular over the past several years as a way to “cleanse” the body and get healthier. Juice bars have...

6 Foods That Lower Blood Sugar Naturally

6 Foods That Lower Blood Sugar Naturally

Blood sugar balance is an important aspect of your health, especially for people with diabetes, or a weight loss goal. If one of your goals is to maintain balanced blood sugar levels throughout the day, you also want to know which foods you can eat that can help...