8 Sunscreen Mistakes You Might Be Making

8 Sunscreen Mistakes You Might Be Making

You’re sun-savvy when it comes to skin protection. After all, you’re reading this, aren’t you? And although summer has come to an end, you know the sun’s rays haven’t stopped shining. You also know that sunscreen with an adequate SPF will help shield your skin from...

Healthy Teenage Weight Loss (6 Principles to Follow)

Healthy Teenage Weight Loss (6 Principles to Follow)

Weight loss is a sensitive issue for anyone, but it doesn’t get much more delicate than when you’re dealing with teenagers. Teenagers, especially teenage girls, face a lot of pressure surrounding their perceived attractiveness – it’s a huge problem, and something we...

How To Make Yourself Crave Healthy Foods

How To Make Yourself Crave Healthy Foods

We all know that feeling: It begins as a little rumbling in the stomach and a thought in the back of our brains that just won’t go away. “Gosh, ice cream sounds so good!” Soon, the little rumblings turn into a roar. You absolutely, positively must have ice cream …...

Sneaky Escape: Trick Yourself Into Exercising With This

Sneaky Escape: Trick Yourself Into Exercising With This

Move your body at least 20 minutes a day for optimum health. Even better? Be outside when you do exercise. Now, that sounds pretty simple. However, with hectic schedules and balancing work, family and play—it's not always easy to make it happen everyday. Well, in...

21 Incredible Benefits of Bone Broth

21 Incredible Benefits of Bone Broth

Bone broth exploded in popularity a few years ago and, given its myriad of extraordinary health benefits, the chances are good it’s here to stay. Basically like soup (minus the solid ingredients like meat), bone broth is made by simmering roasted bones of beef,...