Amy Lee

Juicing: A Dangerous Health Trend You Need to Stop

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Juicing: A Dangerous Health Trend You Need to Stop
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There is a dangerous trend going around. In fact, three doctors just did an exposé on it in The Washington Post.1 The trend is “juicing.” Juicing has become wildly popular over the past several years as a way to “cleanse” the body and get healthier. Juice bars have sprung up all over the place. And […]

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Nucific Team

Gynostemma Pentaphyllum: Why it’s Such a Powerful Herb for Your Health

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Gynostemma Pentaphyllum: Why it’s Such a Powerful Herb for Your Health
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If something is called the “immortality herb,” it better be powerful. The gynostemma herb has several rejuvenating properties, helping to protect the body from the effects of stress as well as provide many other benefits. Here’s what the science says about this incredible herb. What is Gynostemma Pentaphyllum? Also known as jiaogulan, gynostemma pentaphyllum is […]

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Amy Lee

6 Foods That Lower Blood Sugar Naturally

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6 Foods That Lower Blood Sugar Naturally
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Blood sugar balance is an important aspect of your health, especially for people with diabetes, or a weight loss goal. If one of your goals is to maintain balanced blood sugar levels throughout the day, you also want to know which foods you can eat that can help prevent insulin, and blood sugar spikes. Even […]

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Amy Lee

How to Take Probiotics for Maximum Health Benefits

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How to Take Probiotics for Maximum Health Benefits
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You’ve probably been hearing a lot of stories about probiotics and the myriad of benefits they provide for health. These “friendly” bacteria can be found in numerous parts of your body, and they play a large role in repelling or disabling unwanted microbial invaders. While probiotics occur naturally in many different foods, the best way […]

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Nucific Team

[NEWS]: Beetroot Juice Might Give Your Exercise Routine a Boost

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[NEWS]: Beetroot Juice Might Give Your Exercise Routine a Boost
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If you’re looking to increase your exercise performance, the answer could be in a glass of beetroot juice. In a recent study, researchers from the Netherlands found that supplementing a workout with beet juice can improve performance. Scientists studied the effects of nitrate-rich beetroot juice in 32 male soccer players while they participated in high-intensity […]

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Nucific Team

[NEWS]: Why Preservatives Are the Real Hidden Danger in Fast Food

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[NEWS]: Why Preservatives Are the Real Hidden Danger in Fast Food
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For most people, there’s nothing more satisfying than a fast food meal of a cheeseburger and fries. We all know it’s not the healthiest meal available due to the high amounts of sodium, fat and calories, but there are other hidden dangers lurking in these meals. These foods have gained an unwanted popularity for having […]

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Amy Lee

100 Surprising Superfoods You Probably Haven’t Heard Of

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100 Surprising Superfoods You Probably Haven’t Heard Of
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Superfoods come in all shapes, colors, and sizes. While you may have heard about some of the most exotic, there are so many nutrient-dense foods out there that can be called superfoods. Most of the superfoods on the list below are inexpensive and easy to use in a variety of ways. No single food can […]

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Nucific Team

A Hot Bath Has Similar Health Effects as Exercise, New Study Shows

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A Hot Bath Has Similar Health Effects as Exercise, New Study Shows
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Who doesn’t love taking a long, hot bath? That relaxing bath may do more than just melt the stress away — it might actually have similar health benefits to exercise, according to a study published in the journal Temperature. Similar to the effects of 60 minutes of moderate exercise, the researchers found that sitting in […]

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Nucific Team

6 Foods That Will Kill Your Libido

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6 Foods That Will Kill Your Libido
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Lack of sex drive is a common problem for men and women. A survey from the New England Research Institute suggests that 24 percent of men have low testosterone, which can lead to a decreased libido. 1An estimated 22 to 44 percent of women have experienced a lack of sexual desire.2 Why is this problem […]

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Amy Lee

Scrumptious Scrambled Egg Lettuce Wrap Recipe

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Scrumptious Scrambled Egg Lettuce Wrap Recipe
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At this point, telling you breakfast is the most important meal of the day is probably more than redundant. However, the reason I keep insisting on the importance of breakfast is because it’s true! Nourishing your body with proteins, good fats, fiber, and more is a great way to fuel your day after multiple hours […]

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