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Archive for 2017

Dieting and Still Not Losing Weight? (find out why)

Health News | Comments - February 18, 2017
Dieting and Still Not Losing Weight? (find out why)

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Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when calorie intake is greatly reduced. While […]

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Southwestern Omelette Recipe (delicious and protein-packed!)

Recipes | Comments - February 16, 2017
Southwestern Omelette Recipe (delicious and protein-packed!)

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Breakfast is the most skipped meal of the day. Skipping breakfast can result in a slower metabolism throughout the day, a higher risk of illness, and weight gain over time. So, why do so many of us skip it? Based on research, the reason most people skip breakfast is because they don’t think they have […]

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Want to Live Longer? Eat these 7 Longevity Foods

Health News | Comments - February 10, 2017
Want to Live Longer? Eat these 7 Longevity Foods

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It’s a hectic world out there with filled with pollutants and toxins. So, when it comes to your health, every little bit of nutrition helps! Today, so many foods on grocery store shelves can contain anything from man-made trans fats, to pesticide residue. While none of these pollutants should ever enter your body – they […]

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5 Simple Exercises to Improve Your Posture

Health News | Comments - February 9, 2017
5 Simple Exercises to Improve Your Posture

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Did you know that since 1950, sedentary jobs have increased 83 percent and now, physically active jobs only account for about 20 percent of the U.S. workforce? And what’s more is that an average week for U.S. workers includes about 47 hours – every week.1 The problem with this extra-long work week is that most […]

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The Truth About Carbs: The Good, The Bad, and the Ugly

Nutrition Tips | Comments - February 7, 2017
The Truth About Carbs: The Good, The Bad, and the Ugly

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Carbohydrates are an essential nutrient your body uses for fuel. However, carbs have become the enemy of many people with diet, weight loss, and body shaping goals. So, what’s the skinny on carbs, anyway? Well, it’s really not as complicated as it may seem, but it’s not as simple as good and evil either. Depending […]

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How to Identify Hidden Sugar (10 Most Common Names of Sugar)

Nutrition Tips | Comments - January 30, 2017
How to Identify Hidden Sugar (10 Most Common Names of Sugar)

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Sugar is still sugar, and the body still processes it the same—no matter what the source or name is. In order to fully empowered when making the healthiest purchases at the grocery store, know this: Sugar is hiding in places you may not even know to look (like ketchup, canned soups and whole-grain bread!?) To […]

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The Weight Changing Cactus: Caralluma Fimbriata

Weight Loss | Comments - January 28, 2017
The Weight Changing Cactus: Caralluma Fimbriata

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When you’re trying to lose weight, it can feel you’re pushing a huge rock up a mountain. You try to silence your cravings and cut calories, but your metabolism slows down and with it, your energy level plummets. With no energy for a workout, and inconsistent diet changes, your body can be unresponsive. You need […]

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Feeling Down? Try these 5 Happiness Foods

Nutrition Tips | Comments - January 25, 2017
Feeling Down? Try these 5 Happiness Foods

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Happiness foods? Is there really such a thing…? Well, food is a big part of maintaining optimal fitness, health, and happiness. It’s a simple thing, really: the food that you eat provides the nutrients your body uses to nourish all body systems. If you spend hours in the gym and eat an unhealthy diet, you […]

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Want to Lose More Weight? (eat more…of these things!)

Weight Loss | Comments - January 23, 2017
Want to Lose More Weight? (eat more…of these things!)

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  Weight loss doesn’t mean deprivation. If you want to lose weight, it’s not all about cutting foods from your diet and starving. It is really just about eating the right foods at the right time – and the right amounts of them. If you are one of the many people who has weight management […]

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Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

Health News | Comments - January 21, 2017
Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

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  Olive oil is one of the healthiest foods on Earth. As a cornerstone of the Mediterranean diet, this “good” fat has been credited with many, many health benefits. Loaded with nutrients, olive oil contains a good amount of omega-3 and omega-6 essential fats, along with potent antioxidants, Vitamin E, and bone-building Vitamin K. And […]

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Amy Lee
Dr. Amy Lee
Board Certified Physician

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