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Want to Lose More Weight? (eat more…of these things!)

Weight Loss | Comments - January 23, 2017
Want to Lose More Weight? (eat more…of these things!)

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  Weight loss doesn’t mean deprivation. If you want to lose weight, it’s not all about cutting foods from your diet and starving. It is really just about eating the right foods at the right time – and the right amounts of them. If you are one of the many people who has weight management […]

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Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

Health News | Comments - January 21, 2017
Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

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  Olive oil is one of the healthiest foods on Earth. As a cornerstone of the Mediterranean diet, this “good” fat has been credited with many, many health benefits. Loaded with nutrients, olive oil contains a good amount of omega-3 and omega-6 essential fats, along with potent antioxidants, Vitamin E, and bone-building Vitamin K. And […]

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5 Belly Fat Burning Foods to Start Eating, Today!

Weight Loss | Comments - January 19, 2017
5 Belly Fat Burning Foods to Start Eating, Today!

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Belly fat is one of the most stubborn, frustrating areas to lose unwanted weight. For most people with weight loss goals, daily workouts and a healthier diet just don’t seem to make any difference. If you are one of the millions of people struggling to lose weight in this trouble area, you aren’t alone. In […]

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5 Fun (and Effective) Couple Workouts You Can Do Together!

Health News | Comments - January 17, 2017
5 Fun (and Effective) Couple Workouts You Can Do Together!

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  Working out with a partner is not only way more fun, but it also switches up your routine so you don’t hit a fitness plateau, plus you’re more likely to stick with it if you have accountability. Grab a partner or friend for to try out these great couple workouts: 1. Medicine Ball Chest […]

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Your Ultimate Probiotics Guide (+ why you absolutely need them)

Nutrition Tips | Comments - January 13, 2017
Your Ultimate Probiotics Guide (+ why you absolutely need them)

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  If you’re like most people, “probiotic” probably makes you visualize a little white pill you’ve heard is really good for your digestive system. While you’re on the right track, there’s so much more to it – and it’s important to understand why probiotics are so essential for thriving health. That’s why we created this […]

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Can You Gain Weight From Fruit? (the shocking truth revealed)

Healthy Eating | Comments - January 11, 2017
Can You Gain Weight From Fruit? (the shocking truth revealed)

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We’ve all heard ‘an apple a day keeps the doctor away,’ but can it cause weight gain? Although fruit is high in fiber, chock-full of vitamins, low in fat, and (usually) low in calories—too much of anything, even a good thing, is never a great idea. This is true with fruit as well. A high […]

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5 Good Mood Foods That Beat Winter Blues, Instantly!

Healthy Eating | Comments - January 9, 2017
5 Good Mood Foods That Beat Winter Blues, Instantly!

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The winter blues can get you down, and if you are feeling a little bummed out while the length of sunshine is short, you aren’t alone. In fact, the winter blues is a very real thing that affects up to 8% of the general adult population worldwide.1 Also known as SAD, seasonal affective disorder is […]

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(NEWS): Workplace Cake Culture Causing Obesity?

Health News | Comments - January 5, 2017
(NEWS): Workplace Cake Culture Causing Obesity?

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  Just one slice of birthday cake at the office is no big deal, right? Well, according to the Faculty of Dental Surgery in the UK, it may, in fact, be a big deal. Bringing sweets to the office to treat your coworkers seems totally innocuous (even kind!), but dentists say “workplace cake culture” is […]

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5 Hacks for Sticking With Your New Year’s Resolutions

Health News | Comments - January 3, 2017
5 Hacks for Sticking With Your New Year’s Resolutions

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New Year’s resolutions start out with high hopes. We want to lose weight, eat healthier, spend more time with our loved ones, quit smoking, fall in love … and the list goes on. We begin with the best of intentions, but what happens shortly—as in the first week of January—is another story. Did you know […]

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Amy Lee
Dr. Amy Lee
Board Certified Physician

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