Archive for January, 2017

Amy Lee

How to Identify Hidden Sugar (10 Most Common Names of Sugar)

Nutrition Tips No Comment
How to Identify Hidden Sugar (10 Most Common Names of Sugar)
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Sugar is still sugar, and the body still processes it the same—no matter what the source or name is. In order to fully empowered when making the healthiest purchases at the grocery store, know this: Sugar is hiding in places you may not even know to look (like ketchup, canned soups and whole-grain bread!?) To […]

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Nucific Team

The Weight Changing Cactus: Caralluma Fimbriata

Weight Loss No Comment
The Weight Changing Cactus: Caralluma Fimbriata
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When you’re trying to lose weight, it can feel you’re pushing a huge rock up a mountain. You try to silence your cravings and cut calories, but your metabolism slows down and with it, your energy level plummets. With no energy for a workout, and inconsistent diet changes, your body can be unresponsive. You need […]

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Nucific Team

Feeling Down? Try these 5 Happiness Foods

Nutrition Tips No Comment
Feeling Down? Try these 5 Happiness Foods
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Happiness foods? Is there really such a thing…? Well, food is a big part of maintaining optimal fitness, health, and happiness. It’s a simple thing, really: the food that you eat provides the nutrients your body uses to nourish all body systems. If you spend hours in the gym and eat an unhealthy diet, you […]

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Amy Lee

Want to Lose More Weight? (eat more…of these things!)

Weight Loss 1 Comment
Want to Lose More Weight? (eat more…of these things!)
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  Weight loss doesn’t mean deprivation. If you want to lose weight, it’s not all about cutting foods from your diet and starving. It is really just about eating the right foods at the right time – and the right amounts of them. If you are one of the many people who has weight management […]

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Nucific Team

Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

Health News No Comment
Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)
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  Olive oil is one of the healthiest foods on Earth. As a cornerstone of the Mediterranean diet, this “good” fat has been credited with many, many health benefits. Loaded with nutrients, olive oil contains a good amount of omega-3 and omega-6 essential fats, along with potent antioxidants, Vitamin E, and bone-building Vitamin K. And […]

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Nucific Team

5 Belly Fat Burning Foods to Start Eating, Today!

Weight Loss No Comment
5 Belly Fat Burning Foods to Start Eating, Today!
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Belly fat is one of the most stubborn, frustrating areas to lose unwanted weight. For most people with weight loss goals, daily workouts and a healthier diet just don’t seem to make any difference. If you are one of the millions of people struggling to lose weight in this trouble area, you aren’t alone. In […]

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Nucific Team

5 Fun (and Effective) Couple Workouts You Can Do Together!

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5 Fun (and Effective) Couple Workouts You Can Do Together!
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  Working out with a partner is not only way more fun, but it also switches up your routine so you don’t hit a fitness plateau, plus you’re more likely to stick with it if you have accountability. Grab a partner or friend for to try out these great couple workouts: 1. Medicine Ball Chest […]

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Nucific Team

Your Ultimate Probiotics Guide (+ why you absolutely need them)

Nutrition Tips No Comment
Your Ultimate Probiotics Guide (+ why you absolutely need them)
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  If you’re like most people, “probiotic” probably makes you visualize a little white pill you’ve heard is really good for your digestive system. While you’re on the right track, there’s so much more to it – and it’s important to understand why probiotics are so essential for thriving health. That’s why we created this […]

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Amy Lee

Can You Gain Weight From Fruit? (the shocking truth revealed)

Healthy Eating No Comment
Can You Gain Weight From Fruit? (the shocking truth revealed)
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We’ve all heard ‘an apple a day keeps the doctor away,’ but can it cause weight gain? Although fruit is high in fiber, chock-full of vitamins, low in fat, and (usually) low in calories—too much of anything, even a good thing, is never a great idea. This is true with fruit as well. A high […]

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Amy Lee

5 Good Mood Foods That Beat Winter Blues, Instantly!

Healthy Eating No Comment
5 Good Mood Foods That Beat Winter Blues, Instantly!
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The winter blues can get you down, and if you are feeling a little bummed out while the length of sunshine is short, you aren’t alone. In fact, the winter blues is a very real thing that affects up to 8% of the general adult population worldwide.1 Also known as SAD, seasonal affective disorder is […]

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