Nucific Blog > 2017 > 01

Archive for January, 2017

How to Identify Hidden Sugar (10 Most Common Names of Sugar)

Nutrition Tips | Comments - January 30, 2017
How to Identify Hidden Sugar (10 Most Common Names of Sugar)

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Sugar is still sugar, and the body still processes it the same—no matter what the source or name is. In order to fully empowered when making the healthiest purchases at the grocery store, know this: Sugar is hiding in places you may not even know to look (like ketchup, canned soups and whole-grain bread!?) To […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

The Weight Changing Cactus: Caralluma Fimbriata

Weight Loss | Comments - January 28, 2017
The Weight Changing Cactus: Caralluma Fimbriata

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

When you’re trying to lose weight, it can feel you’re pushing a huge rock up a mountain. You try to silence your cravings and cut calories, but your metabolism slows down and with it, your energy level plummets. With no energy for a workout, and inconsistent diet changes, your body can be unresponsive. You need […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

Feeling Down? Try these 5 Happiness Foods

Nutrition Tips | Comments - January 25, 2017
Feeling Down? Try these 5 Happiness Foods

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Happiness foods? Is there really such a thing…? Well, food is a big part of maintaining optimal fitness, health, and happiness. It’s a simple thing, really: the food that you eat provides the nutrients your body uses to nourish all body systems. If you spend hours in the gym and eat an unhealthy diet, you […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

Want to Lose More Weight? (eat more…of these things!)

Weight Loss | Comments - January 23, 2017
Want to Lose More Weight? (eat more…of these things!)

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

  Weight loss doesn’t mean deprivation. If you want to lose weight, it’s not all about cutting foods from your diet and starving. It is really just about eating the right foods at the right time – and the right amounts of them. If you are one of the many people who has weight management […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

Health News | Comments - January 21, 2017
Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

  Olive oil is one of the healthiest foods on Earth. As a cornerstone of the Mediterranean diet, this “good” fat has been credited with many, many health benefits. Loaded with nutrients, olive oil contains a good amount of omega-3 and omega-6 essential fats, along with potent antioxidants, Vitamin E, and bone-building Vitamin K. And […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

5 Belly Fat Burning Foods to Start Eating, Today!

Weight Loss | Comments - January 19, 2017
5 Belly Fat Burning Foods to Start Eating, Today!

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Belly fat is one of the most stubborn, frustrating areas to lose unwanted weight. For most people with weight loss goals, daily workouts and a healthier diet just don’t seem to make any difference. If you are one of the millions of people struggling to lose weight in this trouble area, you aren’t alone. In […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

5 Fun (and Effective) Couple Workouts You Can Do Together!

Health News | Comments - January 17, 2017
5 Fun (and Effective) Couple Workouts You Can Do Together!

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

  Working out with a partner is not only way more fun, but it also switches up your routine so you don’t hit a fitness plateau, plus you’re more likely to stick with it if you have accountability. Grab a partner or friend for to try out these great couple workouts: 1. Medicine Ball Chest […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

Your Ultimate Probiotics Guide (+ why you absolutely need them)

Nutrition Tips | Comments - January 13, 2017
Your Ultimate Probiotics Guide (+ why you absolutely need them)

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

  If you’re like most people, “probiotic” probably makes you visualize a little white pill you’ve heard is really good for your digestive system. While you’re on the right track, there’s so much more to it – and it’s important to understand why probiotics are so essential for thriving health. That’s why we created this […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

Can You Gain Weight From Fruit? (the shocking truth revealed)

Healthy Eating | Comments - January 11, 2017
Can You Gain Weight From Fruit? (the shocking truth revealed)

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

We’ve all heard ‘an apple a day keeps the doctor away,’ but can it cause weight gain? Although fruit is high in fiber, chock-full of vitamins, low in fat, and (usually) low in calories—too much of anything, even a good thing, is never a great idea. This is true with fruit as well. A high […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more

5 Good Mood Foods That Beat Winter Blues, Instantly!

Healthy Eating | Comments - January 9, 2017
5 Good Mood Foods That Beat Winter Blues, Instantly!

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

The winter blues can get you down, and if you are feeling a little bummed out while the length of sunshine is short, you aren’t alone. In fact, the winter blues is a very real thing that affects up to 8% of the general adult population worldwide.1 Also known as SAD, seasonal affective disorder is […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:

Read more
Amy Lee
Dr. Amy Lee
Board Certified Physician

Follow Nucific