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Archive for January, 2017

Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

Health News | Comments - January 21, 2017
Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

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Olive oil is one of the healthiest foods on Earth. As a cornerstone of the Mediterranean diet, this “good” fat has been credited with many, many health benefits. Loaded with nutrients, olive oil contains a good amount of omega-3 and omega-6 essential fats, along with potent antioxidants, Vitamin E, and bone-building Vitamin K. And that’s […]

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5 Belly Fat Burning Foods to Start Eating, Today!

Weight Loss | Comments - January 19, 2017
5 Belly Fat Burning Foods to Start Eating, Today!

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Belly fat is one of the most stubborn, frustrating areas to lose unwanted weight. For most people with weight loss goals, daily workouts and a healthier diet just don’t seem to make any difference. If you are one of the millions of people struggling to lose weight in this trouble area, you aren’t alone. In […]

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5 Fun (and Effective) Couple Workouts You Can Do Together!

Health News | Comments - January 17, 2017
5 Fun (and Effective) Couple Workouts You Can Do Together!

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  Working out with a partner is not only way more fun, but it also switches up your routine so you don’t hit a fitness plateau, plus you’re more likely to stick with it if you have accountability. Grab a partner or friend for to try out these great couple workouts: 1. Medicine Ball Chest […]

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Your Ultimate Probiotics Guide (+ why you absolutely need them)

Nutrition Tips | Comments - January 13, 2017
Your Ultimate Probiotics Guide (+ why you absolutely need them)

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If you’re like most people, “probiotic” probably makes you visualize a little white pill you’ve heard is really good for your digestive system. While you’re on the right track, there’s so much more to it – and it’s important to understand why probiotics are so essential for thriving health. That’s why we created this probiotic […]

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Can You Gain Weight From Fruit? (the shocking truth revealed)

Healthy Eating | Comments - January 11, 2017
Can You Gain Weight From Fruit? (the shocking truth revealed)

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We’ve all heard ‘an apple a day keeps the doctor away,’ but can it cause weight gain? Although fruit is high in fiber, chock-full of vitamins, low in fat, and (usually) low in calories—too much of anything, even a good thing, is never a great idea. This is true with fruit as well. A high […]

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5 Good Mood Foods That Beat Winter Blues, Instantly!

Healthy Eating | Comments - January 9, 2017
5 Good Mood Foods That Beat Winter Blues, Instantly!

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The winter blues can get you down, and if you are feeling a little bummed out while the length of sunshine is short, you aren’t alone. In fact, the winter blues is a very real thing that affects up to 8% of the general adult population worldwide.1 Also known as SAD, seasonal affective disorder is […]

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(NEWS): Workplace Cake Culture Causing Obesity?

Health News | Comments - January 5, 2017
(NEWS): Workplace Cake Culture Causing Obesity?

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  Just one slice of birthday cake at the office is no big deal, right? Well, according to the Faculty of Dental Surgery in the UK, it may, in fact, be a big deal. Bringing sweets to the office to treat your coworkers seems totally innocuous (even kind!), but dentists say “workplace cake culture” is […]

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5 Hacks for Sticking With Your New Year’s Resolutions

Health News | Comments - January 3, 2017
5 Hacks for Sticking With Your New Year’s Resolutions

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New Year’s resolutions start out with high hopes. We want to lose weight, eat healthier, spend more time with our loved ones, quit smoking, fall in love … and the list goes on. We begin with the best of intentions, but what happens shortly—as in the first week of January—is another story. Did you know […]

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Amy Lee
Dr. Amy Lee
Board Certified Physician

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