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Archive for February, 2017

(NEWS): Smart Devices of the Future Could Be Powered by Green Tea

Health News | Comments - February 24, 2017
(NEWS): Smart Devices of the Future Could Be Powered by Green Tea

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Green tea has many health perks, from preventing heart disease to increasing one’s metabolism. But now green tea may have one more capability — powering wearable electronics. Scientists developed a flexible, compact and rechargeable energy storage device for wearable electronics using polyphenols found in green tea, according to a new study published in The Journal […]

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Could Optimism Help You Live Longer?

Health News | Comments - February 22, 2017
Could Optimism Help You Live Longer?

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A longer, healthier life doesn’t sound like a bad deal. It can be achieved by simply changing your mood, according to a study by Harvard University. Researchers suggest optimists are less likely to suffer from common health issues like heart disease, cancer, and infection, giving them a healthy advantage over the rest of the population. […]

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Easy, Curried Chicken Salad Wraps

Recipes | Comments - February 20, 2017
Easy, Curried Chicken Salad Wraps

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Finding the perfect chicken salad recipe can be quite the task. That’s why I’ve worked very hard to develop my personal recipe for you today. Not to boast, but I think it’s the best chicken salad I have ever had—and healthy too! This chicken salad with a twist is already great by itself, but I’ve […]

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Dieting and Still Not Losing Weight? (find out why)

Health News | Comments - February 18, 2017
Dieting and Still Not Losing Weight? (find out why)

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Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when calorie intake is greatly reduced. While […]

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Southwestern Omelette Recipe (delicious and protein-packed!)

Recipes | Comments - February 16, 2017
Southwestern Omelette Recipe (delicious and protein-packed!)

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Breakfast is the most skipped meal of the day. Skipping breakfast can result in a slower metabolism throughout the day, a higher risk of illness, and weight gain over time. So, why do so many of us skip it? Based on research, the reason most people skip breakfast is because they don’t think they have […]

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Want to Live Longer? Eat these 7 Longevity Foods

Health News | Comments - February 10, 2017
Want to Live Longer? Eat these 7 Longevity Foods

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It’s a hectic world out there with filled with pollutants and toxins. So, when it comes to your health, every little bit of nutrition helps! Today, so many foods on grocery store shelves can contain anything from man-made trans fats, to pesticide residue. While none of these pollutants should ever enter your body – they […]

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5 Simple Exercises to Improve Your Posture

Health News | Comments - February 9, 2017
5 Simple Exercises to Improve Your Posture

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Did you know that since 1950, sedentary jobs have increased 83 percent and now, physically active jobs only account for about 20 percent of the U.S. workforce? And what’s more is that an average week for U.S. workers includes about 47 hours – every week.1 The problem with this extra-long work week is that most […]

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The Truth About Carbs: The Good, The Bad, and the Ugly

Nutrition Tips | Comments - February 7, 2017
The Truth About Carbs: The Good, The Bad, and the Ugly

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Carbohydrates are an essential nutrient your body uses for fuel. However, carbs have become the enemy of many people with diet, weight loss, and body shaping goals. So, what’s the skinny on carbs, anyway? Well, it’s really not as complicated as it may seem, but it’s not as simple as good and evil either. Depending […]

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Amy Lee
Dr. Amy Lee
Board Certified Physician

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