Archive for March, 2017

Nucific Team

A Hot Bath Has Similar Health Effects as Exercise, New Study Shows

Health News No Comment
A Hot Bath Has Similar Health Effects as Exercise, New Study Shows
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Who doesn’t love taking a long, hot bath? That relaxing bath may do more than just melt the stress away — it might actually have similar health benefits to exercise, according to a study published in the journal Temperature. Similar to the effects of 60 minutes of moderate exercise, the researchers found that sitting in […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

6 Foods That Will Kill Your Libido

Health News No Comment
6 Foods That Will Kill Your Libido
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Lack of sex drive is a common problem for men and women. A survey from the New England Research Institute suggests that 24 percent of men have low testosterone, which can lead to a decreased libido. 1An estimated 22 to 44 percent of women have experienced a lack of sexual desire.2 Why is this problem […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

Scrumptious Scrambled Egg Lettuce Wrap Recipe

Recipes No Comment
Scrumptious Scrambled Egg Lettuce Wrap Recipe
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

At this point, telling you breakfast is the most important meal of the day is probably more than redundant. However, the reason I keep insisting on the importance of breakfast is because it’s true! Nourishing your body with proteins, good fats, fiber, and more is a great way to fuel your day after multiple hours […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

Activated Charcoal – Is it the Ultimate Detox Supplement?

Health Tips No Comment
Activated Charcoal – Is it the Ultimate Detox Supplement?
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

You know when an ingredient starts showing up in the beverages of your local juicery that it’s a trend that won’t go away anytime soon. Lately, it seems like activated charcoal is everywhere. Activated charcoal, also called activated carbon, is made by heating carbon-containing material in an airless environment. 1These materials often include wood, coconut […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

11 Self Confidence Boosting Exercises (they’re incredibly powerful!)

Health Tips No Comment
11 Self Confidence Boosting Exercises (they’re incredibly powerful!)
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

For the most part, I help clients achieve health goals through weight loss—which is inextricably interwoven with self confidence. If you feel good about the way you look, mostly likely, you’ll have healthy self confidence. Now, even if you are at your ideal weight and feel good about your appearance— most people aren’t confident 100 […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

Tastiest ‘Weight Loss’ Herbs (+ how to use them in food & drinks)

Weight Loss No Comment
Tastiest ‘Weight Loss’ Herbs (+ how to use them in food & drinks)
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Despite the crazy late snowstorms in the east, it’s nearly gardening season again for much of the Western Hemisphere! And one of the simplest produce to grow, even in an apartment, are herbs. They don’t take up too much space and have a great fresh flavor that brings the garden right to your table. Weight […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

Probiotics Guide – Everything You Ever Wanted to Know

Health News No Comment
Probiotics Guide – Everything You Ever Wanted to Know
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

You may have noticed that the wellness community has been raving over probiotics in recent years. It’s not that we just realized that taking care of your gut is important, it’s that we’re learning that the state of your gut affects the state of everything else, even the way you feel. In fact, we’re all […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

Cold Weather Running Tips to Protect Yourself from Injury

Health News No Comment
Cold Weather Running Tips to Protect Yourself from Injury
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

It’s spring and still… the freezing temperatures remain! But, you don’t have to wait until summer to exercise outside. If you love running, don’t let frigid temperatures or intense windy conditions hold you back. In fact, no matter how cold it is, be it in the winter or spring, you can still get your run […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

5 Effective Habits to Achieve Permanent Weight Loss

Weight Loss No Comment
5 Effective Habits to Achieve Permanent Weight Loss
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation. Not to mention all of the weight loss […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

Yogurt Health Benefits (just make sure to eat the right kind!)

Health Tips No Comment
Yogurt Health Benefits (just make sure to eat the right kind!)
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

This creamy breakfast go-to food is a great staple of your diet. Let’s face it: yogurt health benefits are plenty! It’s packed with nutrients like calcium, protein, B vitamins and magnesium. Just a single 8-ounce cup of plain, nonfat yogurt contains nearly half the recommended amount of daily calcium intake. Not to be overlooked are […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more