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Archive for March, 2017

Tastiest ‘Weight Loss’ Herbs (+ how to use them in food & drinks)

Weight Loss | Comments - March 16, 2017
Tastiest ‘Weight Loss’ Herbs (+ how to use them in food & drinks)

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Despite the crazy late snowstorms in the east, it’s nearly gardening season again for much of the Western Hemisphere! And one of the simplest produce to grow, even in an apartment, are herbs. They don’t take up too much space and have a great fresh flavor that brings the garden right to your table. Weight […]

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Probiotics Guide – Everything You Ever Wanted to Know

Health News | Comments - March 13, 2017
Probiotics Guide – Everything You Ever Wanted to Know

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You may have noticed that the wellness community has been raving over probiotics in recent years. It’s not that we just realized that taking care of your gut is important, it’s that we’re learning that the state of your gut affects the state of everything else, even the way you feel. In fact, we’re all […]

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Cold Weather Running Tips to Protect Yourself from Injury

Health News | Comments - March 10, 2017
Cold Weather Running Tips to Protect Yourself from Injury

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It’s spring and still… the freezing temperatures remain! But, you don’t have to wait until summer to exercise outside. If you love running, don’t let frigid temperatures or intense windy conditions hold you back. In fact, no matter how cold it is, be it in the winter or spring, you can still get your run […]

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5 Effective Habits to Achieve Permanent Weight Loss

Weight Loss | Comments - March 6, 2017
5 Effective Habits to Achieve Permanent Weight Loss

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Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation. Not to mention all of the weight loss […]

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Yogurt Health Benefits (just make sure to eat the right kind!)

Health Tips | Comments - March 4, 2017
Yogurt Health Benefits (just make sure to eat the right kind!)

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This creamy breakfast go-to food is a great staple of your diet. Let’s face it: yogurt health benefits are plenty! It’s packed with nutrients like calcium, protein, B vitamins and magnesium. Just a single 8-ounce cup of plain, nonfat yogurt contains nearly half the recommended amount of daily calcium intake. Not to be overlooked are […]

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Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)

Recipes | Comments - March 3, 2017
Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)

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Everybody knows protein is important … but so many people seem to think you only get it from meat. This is simply not true. In fact, there are numerous sources of protein outside of meat. Beans, soy, quinoa, and various nuts, to name a few. To maintain a well-rounded diet and a well-functioning digestive tract, […]

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5 Ways to Improve Energy Levels (in 10 minutes or less!)

Health Tips | Comments - March 1, 2017
5 Ways to Improve Energy Levels (in 10 minutes or less!)

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We live in a fast-paced society filled with packed schedules, long to-do lists, and stressful workplaces. With so many things demanding our attention today, it can seem like there just isn’t enough in gas in the tank to keep going. It’s estimated that about 20 percent of Americans suffer with fatigue that goes beyond feeling […]

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Amy Lee
Dr. Amy Lee
Board Certified Physician

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