Posted by Amy Lee

Amy Lee

100 Surprising Superfoods You Probably Haven’t Heard Of

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100 Surprising Superfoods You Probably Haven’t Heard Of
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Superfoods come in all shapes, colors, and sizes. While you may have heard about some of the most exotic, there are so many nutrient-dense foods out there that can be called superfoods. Most of the superfoods on the list below are inexpensive and easy to use in a variety of ways. No single food can […]

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Amy Lee

Scrumptious Scrambled Egg Lettuce Wrap Recipe

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Scrumptious Scrambled Egg Lettuce Wrap Recipe
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At this point, telling you breakfast is the most important meal of the day is probably more than redundant. However, the reason I keep insisting on the importance of breakfast is because it’s true! Nourishing your body with proteins, good fats, fiber, and more is a great way to fuel your day after multiple hours […]

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Amy Lee

Activated Charcoal – Is it the Ultimate Detox Supplement?

Health Tips No Comment
Activated Charcoal – Is it the Ultimate Detox Supplement?
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You know when an ingredient starts showing up in the beverages of your local juicery that it’s a trend that won’t go away anytime soon. Lately, it seems like activated charcoal is everywhere. Activated charcoal, also called activated carbon, is made by heating carbon-containing material in an airless environment. 1These materials often include wood, coconut […]

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Amy Lee

11 Self Confidence Boosting Exercises (they’re incredibly powerful!)

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11 Self Confidence Boosting Exercises (they’re incredibly powerful!)
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For the most part, I help clients achieve health goals through weight loss—which is inextricably interwoven with self confidence. If you feel good about the way you look, mostly likely, you’ll have healthy self confidence. Now, even if you are at your ideal weight and feel good about your appearance— most people aren’t confident 100 […]

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Amy Lee

Probiotics Guide – Everything You Ever Wanted to Know

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Probiotics Guide – Everything You Ever Wanted to Know
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You may have noticed that the wellness community has been raving over probiotics in recent years. It’s not that we just realized that taking care of your gut is important, it’s that we’re learning that the state of your gut affects the state of everything else, even the way you feel. In fact, we’re all […]

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Amy Lee

5 Effective Habits to Achieve Permanent Weight Loss

Weight Loss No Comment
5 Effective Habits to Achieve Permanent Weight Loss
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Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation. Not to mention all of the weight loss […]

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Amy Lee

Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)

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Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)
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Everybody knows protein is important … but so many people seem to think you only get it from meat. This is simply not true. In fact, there are numerous sources of protein outside of meat. Beans, soy, quinoa, and various nuts, to name a few. To maintain a well-rounded diet and a well-functioning digestive tract, […]

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Amy Lee

Could Optimism Help You Live Longer?

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Could Optimism Help You Live Longer?
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A longer, healthier life doesn’t sound like a bad deal. It can be achieved by simply changing your mood, according to a study by Harvard University. Researchers suggest optimists are less likely to suffer from common health issues like heart disease, cancer, and infection, giving them a healthy advantage over the rest of the population. […]

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Amy Lee

Dieting and Still Not Losing Weight? (find out why)

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Dieting and Still Not Losing Weight? (find out why)
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Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when calorie intake is greatly reduced. While […]

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Amy Lee

Want to Live Longer? Eat these 7 Longevity Foods

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Want to Live Longer? Eat these 7 Longevity Foods
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It’s a hectic world out there with filled with pollutants and toxins. So, when it comes to your health, every little bit of nutrition helps! Today, so many foods on grocery store shelves can contain anything from man-made trans fats, to pesticide residue. While none of these pollutants should ever enter your body – they […]

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