Posted by Amy Lee

Amy Lee

Juicing: A Dangerous Health Trend You Need to Stop

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Juicing: A Dangerous Health Trend You Need to Stop
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There is a dangerous trend going around. In fact, three doctors just did an exposé on it in The Washington Post.1 The trend is “juicing.” Juicing has become wildly popular over the past several years as a way to “cleanse” the body and get healthier. Juice bars have sprung up all over the place. And […]

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Amy Lee

6 Foods That Lower Blood Sugar Naturally

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6 Foods That Lower Blood Sugar Naturally
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Blood sugar balance is an important aspect of your health, especially for people with diabetes, or a weight loss goal. If one of your goals is to maintain balanced blood sugar levels throughout the day, you also want to know which foods you can eat that can help prevent insulin, and blood sugar spikes. Even […]

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Amy Lee

How to Take Probiotics for Maximum Health Benefits

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How to Take Probiotics for Maximum Health Benefits
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You’ve probably been hearing a lot of stories about probiotics and the myriad of benefits they provide for health. These “friendly” bacteria can be found in numerous parts of your body, and they play a large role in repelling or disabling unwanted microbial invaders. While probiotics occur naturally in many different foods, the best way […]

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Amy Lee

100 Surprising Superfoods You Probably Haven’t Heard Of

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100 Surprising Superfoods You Probably Haven’t Heard Of
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Superfoods come in all shapes, colors, and sizes. While you may have heard about some of the most exotic, there are so many nutrient-dense foods out there that can be called superfoods. Most of the superfoods on the list below are inexpensive and easy to use in a variety of ways. No single food can […]

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Amy Lee

Scrumptious Scrambled Egg Lettuce Wrap Recipe

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Scrumptious Scrambled Egg Lettuce Wrap Recipe
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At this point, telling you breakfast is the most important meal of the day is probably more than redundant. However, the reason I keep insisting on the importance of breakfast is because it’s true! Nourishing your body with proteins, good fats, fiber, and more is a great way to fuel your day after multiple hours […]

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Amy Lee

Activated Charcoal – Is it the Ultimate Detox Supplement?

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Activated Charcoal – Is it the Ultimate Detox Supplement?
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You know when an ingredient starts showing up in the beverages of your local juicery that it’s a trend that won’t go away anytime soon. Lately, it seems like activated charcoal is everywhere. Activated charcoal, also called activated carbon, is made by heating carbon-containing material in an airless environment. 1These materials often include wood, coconut […]

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Amy Lee

11 Self Confidence Boosting Exercises (they’re incredibly powerful!)

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11 Self Confidence Boosting Exercises (they’re incredibly powerful!)
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For the most part, I help clients achieve health goals through weight loss—which is inextricably interwoven with self confidence. If you feel good about the way you look, mostly likely, you’ll have healthy self confidence. Now, even if you are at your ideal weight and feel good about your appearance— most people aren’t confident 100 […]

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Amy Lee

Probiotics Guide – Everything You Ever Wanted to Know

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Probiotics Guide – Everything You Ever Wanted to Know
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You may have noticed that the wellness community has been raving over probiotics in recent years. It’s not that we just realized that taking care of your gut is important, it’s that we’re learning that the state of your gut affects the state of everything else, even the way you feel. In fact, we’re all […]

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Amy Lee

5 Effective Habits to Achieve Permanent Weight Loss

Weight Loss 1 Comment
5 Effective Habits to Achieve Permanent Weight Loss
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Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation. Not to mention all of the weight loss […]

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Amy Lee

Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)

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Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)
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Everybody knows protein is important … but so many people seem to think you only get it from meat. This is simply not true. In fact, there are numerous sources of protein outside of meat. Beans, soy, quinoa, and various nuts, to name a few. To maintain a well-rounded diet and a well-functioning digestive tract, […]

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