Amy Lee

Could Optimism Help You Live Longer?

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Could Optimism Help You Live Longer?
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A longer, healthier life doesn’t sound like a bad deal. It can be achieved by simply changing your mood, according to a study by Harvard University. Researchers suggest optimists are less likely to suffer from common health issues like heart disease, cancer, and infection, giving them a healthy advantage over the rest of the population. […]

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Nucific Team

Easy (and delicious!) Curried Chicken Salad Wraps

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Easy (and delicious!) Curried Chicken Salad Wraps
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Finding the perfect chicken salad recipe can be quite the task. That’s why I’ve worked very hard to develop my personal recipe for you today. Not to boast, but I think it’s the best chicken salad I have ever had—and healthy too! This chicken salad with a twist is already great by itself, but I’ve […]

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Amy Lee

Dieting and Still Not Losing Weight? (find out why)

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Dieting and Still Not Losing Weight? (find out why)
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Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when calorie intake is greatly reduced. While […]

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Nucific Team

Southwestern Omelette Recipe (delicious and protein-packed!)

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Southwestern Omelette Recipe (delicious and protein-packed!)
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Breakfast is the most skipped meal of the day. Skipping breakfast can result in a slower metabolism throughout the day, a higher risk of illness, and weight gain over time. So, why do so many of us skip it? Based on research, the reason most people skip breakfast is because they don’t think they have […]

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Amy Lee

Want to Live Longer? Eat these 7 Longevity Foods

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Want to Live Longer? Eat these 7 Longevity Foods
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It’s a hectic world out there with filled with pollutants and toxins. So, when it comes to your health, every little bit of nutrition helps! Today, so many foods on grocery store shelves can contain anything from man-made trans fats, to pesticide residue. While none of these pollutants should ever enter your body – they […]

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Nucific Team

5 Simple Exercises to Improve Your Posture

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5 Simple Exercises to Improve Your Posture
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Did you know that since 1950, sedentary jobs have increased 83 percent and now, physically active jobs only account for about 20 percent of the U.S. workforce? And what’s more is that an average week for U.S. workers includes about 47 hours – every week.1 The problem with this extra-long work week is that most […]

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Amy Lee

The Truth About Carbs: The Good, The Bad, and the Ugly

Nutrition Tips No Comment
The Truth About Carbs: The Good, The Bad, and the Ugly
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Carbohydrates are an essential nutrient your body uses for fuel. However, carbs have become the enemy of many people with diet, weight loss, and body shaping goals. So, what’s the skinny on carbs, anyway? Well, it’s really not as complicated as it may seem, but it’s not as simple as good and evil either. Depending […]

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Amy Lee

How to Identify Hidden Sugar (10 Most Common Names of Sugar)

Nutrition Tips No Comment
How to Identify Hidden Sugar (10 Most Common Names of Sugar)
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Sugar is still sugar, and the body still processes it the same—no matter what the source or name is. In order to fully empowered when making the healthiest purchases at the grocery store, know this: Sugar is hiding in places you may not even know to look (like ketchup, canned soups and whole-grain bread!?) To […]

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Nucific Team

The Weight Changing Cactus: Caralluma Fimbriata

Weight Loss No Comment
The Weight Changing Cactus: Caralluma Fimbriata
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When you’re trying to lose weight, it can feel you’re pushing a huge rock up a mountain. You try to silence your cravings and cut calories, but your metabolism slows down and with it, your energy level plummets. With no energy for a workout, and inconsistent diet changes, your body can be unresponsive. You need […]

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Nucific Team

Feeling Down? Try these 5 Happiness Foods

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Feeling Down? Try these 5 Happiness Foods
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Happiness foods? Is there really such a thing…? Well, food is a big part of maintaining optimal fitness, health, and happiness. It’s a simple thing, really: the food that you eat provides the nutrients your body uses to nourish all body systems. If you spend hours in the gym and eat an unhealthy diet, you […]

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