Amy Lee

Want to Live Longer? Eat these 7 Longevity Foods

Health News No Comment
Want to Live Longer? Eat these 7 Longevity Foods
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It’s a hectic world out there with filled with pollutants and toxins. So, when it comes to your health, every little bit of nutrition helps! Today, so many foods on grocery store shelves can contain anything from man-made trans fats, to pesticide residue. While none of these pollutants should ever enter your body – they […]

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Nucific Team

5 Simple Exercises to Improve Your Posture

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5 Simple Exercises to Improve Your Posture
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Did you know that since 1950, sedentary jobs have increased 83 percent and now, physically active jobs only account for about 20 percent of the U.S. workforce? And what’s more is that an average week for U.S. workers includes about 47 hours – every week.1 The problem with this extra-long work week is that most […]

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Amy Lee

The Truth About Carbs: The Good, The Bad, and the Ugly

Nutrition Tips No Comment
The Truth About Carbs: The Good, The Bad, and the Ugly
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Carbohydrates are an essential nutrient your body uses for fuel. However, carbs have become the enemy of many people with diet, weight loss, and body shaping goals. So, what’s the skinny on carbs, anyway? Well, it’s really not as complicated as it may seem, but it’s not as simple as good and evil either. Depending […]

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Amy Lee

How to Identify Hidden Sugar (10 Most Common Names of Sugar)

Nutrition Tips No Comment
How to Identify Hidden Sugar (10 Most Common Names of Sugar)
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Sugar is still sugar, and the body still processes it the same—no matter what the source or name is. In order to fully empowered when making the healthiest purchases at the grocery store, know this: Sugar is hiding in places you may not even know to look (like ketchup, canned soups and whole-grain bread!?) To […]

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Nucific Team

The Weight Changing Cactus: Caralluma Fimbriata

Weight Loss No Comment
The Weight Changing Cactus: Caralluma Fimbriata
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When you’re trying to lose weight, it can feel you’re pushing a huge rock up a mountain. You try to silence your cravings and cut calories, but your metabolism slows down and with it, your energy level plummets. With no energy for a workout, and inconsistent diet changes, your body can be unresponsive. You need […]

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Nucific Team

Feeling Down? Try these 5 Happiness Foods

Nutrition Tips No Comment
Feeling Down? Try these 5 Happiness Foods
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Happiness foods? Is there really such a thing…? Well, food is a big part of maintaining optimal fitness, health, and happiness. It’s a simple thing, really: the food that you eat provides the nutrients your body uses to nourish all body systems. If you spend hours in the gym and eat an unhealthy diet, you […]

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Amy Lee

Want to Lose More Weight? (eat more…of these things!)

Weight Loss 1 Comment
Want to Lose More Weight? (eat more…of these things!)
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  Weight loss doesn’t mean deprivation. If you want to lose weight, it’s not all about cutting foods from your diet and starving. It is really just about eating the right foods at the right time – and the right amounts of them. If you are one of the many people who has weight management […]

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Nucific Team

Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

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Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)
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  Olive oil is one of the healthiest foods on Earth. As a cornerstone of the Mediterranean diet, this “good” fat has been credited with many, many health benefits. Loaded with nutrients, olive oil contains a good amount of omega-3 and omega-6 essential fats, along with potent antioxidants, Vitamin E, and bone-building Vitamin K. And […]

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Nucific Team

5 Belly Fat Burning Foods to Start Eating, Today!

Weight Loss No Comment
5 Belly Fat Burning Foods to Start Eating, Today!
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Belly fat is one of the most stubborn, frustrating areas to lose unwanted weight. For most people with weight loss goals, daily workouts and a healthier diet just don’t seem to make any difference. If you are one of the millions of people struggling to lose weight in this trouble area, you aren’t alone. In […]

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Nucific Team

5 Fun (and Effective) Couple Workouts You Can Do Together!

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5 Fun (and Effective) Couple Workouts You Can Do Together!
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  Working out with a partner is not only way more fun, but it also switches up your routine so you don’t hit a fitness plateau, plus you’re more likely to stick with it if you have accountability. Grab a partner or friend for to try out these great couple workouts: 1. Medicine Ball Chest […]

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