7-Step Cheat Sheet to Avoiding Holiday Stress

Health News | Comments - December 22, 2016
7-Step Cheat Sheet to Avoiding Holiday Stress

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You’re unsure of what to get your boss for the holidays – or even if you should. Family is flying in soon and your place isn’t ready, not to mention the decorations aren’t up and the holiday meal ingredients aren’t in your pantry. Sound familiar? The holidays can mean a pile up of stressful situations. […]

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Coconut Chocolate Fondue Recipe (great for holiday parties!)

Recipes | Comments - December 21, 2016
Coconut Chocolate Fondue Recipe (great for holiday parties!)

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Look, I know trying to completely avoid sweet things during the holidays is NOT realistic. So, let me show you a recipe I use to get my sweet fix… without scarfing down a pile of gingerbread cookies! It’s a chocolate fondue recipe that works so well as a fruit dip. More precisely, it’s bittersweet chocolate […]

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Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak

Recipes | Comments - December 20, 2016
Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak

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I know that name is a “saucy” mouthful, but so is every bite of this delicious steak! It’s festive to look at, and even more festive to taste. Even better, it calls for affordable skirt steak. So, you can save that filet mignon money for presents… yet still eat a dinner fit for royalty! Ingredients […]

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3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods

Health News | Comments - December 20, 2016
3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods

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“Health” foods can be found just about everywhere—even at convenience stores (Seen kombucha or almond milk pop up in the beverage section of your gas station yet?) And in grocery stores, it seems like you can’t turn a corner without seeing some type of food advertised as superfood. But did you know that beyond all […]

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Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]

Healthy Eating, Recipes, Weight Loss | Comments - December 18, 2016
Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]

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Brownies, pralines, cookies, candy… Holiday snacks really are a minefield for your waistline! There’s just sugar and starch coming at you from every angle! So, since we’re going into the last week before Christmas… I decided to put together a tasty little recipe for you to replace all those tempting snacks. This spiced nuts recipe […]

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Make An Edible Christmas Wreath (+ healthy onion dip recipe)

Recipes | Comments - December 15, 2016
Make An Edible Christmas Wreath (+ healthy onion dip recipe)

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Today, I have a really fun holiday snack for you, complete with a low-calorie onion dip recipe, that’s incredibly easy to make. It’s also healthy, and your guests — and their kids — will love it! I’ll admit, it’s a little cheesy looking. But what’s Christmas without a good dose of kitsch? Think: green veggies […]

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17 Tips for Healthy Travel During The Holidays

Health News | Comments - December 13, 2016
17 Tips for Healthy Travel During The Holidays

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Whether it’s for visiting family, a quick business trip or a relaxing vacation, traveling often comes at the cost of our health. Let’s be honest, with no access to your local gym, grocery store and with new foods to be explored while often operating on a tight schedule, staying healthy can be quite challenging. Here […]

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Festive Holiday Kale Salad Recipe (with Cranberry Dressing)

Recipes | Comments - December 9, 2016
Festive Holiday Kale Salad Recipe (with Cranberry Dressing)

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  The holidays are here! If you’re like most people, you’re in full-blown, “I’ll eat healthy starting in January” mode. But here’s a little tip: you can still eat healthy while serving up delicious Christmas treats! Instead of an unappetizing store-bought appetizer platter that’s loaded with unhealthy fats and preservatives, try my quick, simple, and […]

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5 Clever Eating Tricks to Avoid Holiday Weight Gain

Weight Loss | Comments - December 8, 2016
5 Clever Eating Tricks to Avoid Holiday Weight Gain

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Holiday weight gain does NOT have to stand in the way of your weight loss success. In fact, you can eat, drink and be merry just like everybody else this year and still stay on track with your weight loss goals. Don’t believe it? Just follow these three clever eating tricks to avoid holiday weight […]

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(NEWS) Eating Dinner Earlier Could Help You Lose Weight

Health News, Weight Loss | Comments - December 6, 2016
(NEWS) Eating Dinner Earlier Could Help You Lose Weight

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If you want to lose weight fast, you might want to consider eating your dinner earlier or skipping it altogether, a new study says. “We found that eating between 8am and 2pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8am and 8pm, which […]

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