5 Clever Eating Tricks to Avoid Holiday Weight Gain

Weight Loss | Comments - December 8, 2016
5 Clever Eating Tricks to Avoid Holiday Weight Gain

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Holiday weight gain does NOT have to stand in the way of your weight loss success. In fact, you can eat, drink and be merry just like everybody else this year and still stay on track with your weight loss goals. Don’t believe it? Just follow these three clever eating tricks to avoid holiday weight […]

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(NEWS) Eating Dinner Earlier Could Help You Lose Weight

Health News, Weight Loss | Comments - December 6, 2016
(NEWS) Eating Dinner Earlier Could Help You Lose Weight

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If you want to lose weight fast, you might want to consider eating your dinner earlier or skipping it altogether, a new study says. “We found that eating between 8am and 2pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8am and 8pm, which […]

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What Do Probiotics Do? (Hint: 5 Powerful Health Benefits)

Health Encyclopedia | Comments - November 30, 2016
What Do Probiotics Do? (Hint: 5 Powerful Health Benefits)

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What do probiotics do, exactly? And what are they? Probiotics are microscopic organisms that live on, and inside your body. It is estimated that there are over 100 trillion living bacteria on your skin, in your mouth, inside your digestive system and just about everywhere else. These include an estimated several hundred different species in […]

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Want to Stick with Your Fitness Routine? Get Competitive, Study Says

Health News | Comments - November 28, 2016
Want to Stick with Your Fitness Routine? Get Competitive, Study Says

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If you’re looking to maximize your fitness routine, you’ll get the most motivation from competing with others, a new study found. In a study published in Preventative Medicine Reports, 790 students from the University of Pennsylvania signed on for an 11-week exercise program. “Our past research shows that online social networks can be very effective […]

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Krill Oil – The Ultimate Superfood of Healthy Fats

Health News | Comments - November 24, 2016
Krill Oil – The Ultimate Superfood of Healthy Fats

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You’ve probably heard of fish oil, but krill oil? What is that? Well, it’s a type of oil that’s derived from a creature of the sea as well. A krill—a tiny shrimp-like animal—is responsible for powering the majority of the world’s marine life. And it’s only two to five centimeters long! For example, it’s the […]

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Holiday Help! 5 Powerful Supplements to Curb Cravings

Healthy Eating, Weight Loss | Comments - November 23, 2016
Holiday Help! 5 Powerful Supplements to Curb Cravings

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Holidays and weight loss just don’t mix, right? Wrong!  Actually, the next seven weeks or so are a great time to practice good eating habits and continue losing weight (with the help of supplements to curb cravings). But, before we get to those, here are a few practical ways to avoid that ‘holiday 5’ we […]

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[NEWS] The Dangers of High Temperature Cooking

Health News | Comments - November 19, 2016
[NEWS] The Dangers of High Temperature Cooking

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Everybody loves a fried treat, but cooking at high temperatures, such as frying or roasting, can increase your risk of coronary heart disease (CHD), says a new research study. High-temperature cooking creates byproducts called neo-formed contaminants (NFCs), include heart-harming substances like trans-fatty acids that are linked to a wide range of conditions, including high cholesterol, […]

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Delicious Healthy(er) Cranberry Sauce Recipe [Video]

Recipes | Comments - November 17, 2016

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It’s Thanksgiving, and cranberry sauce is unavoidable.  But did you know just 2 ounces of the canned stuff has 22 grams of sugar? That’s a ton of empty calories for a simple condiment! However, to NOT have cranberry sauce on Thanksgiving is like not having apple pie on Fourth of July. But don’t worry… You can […]

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Why You Should Always Exercise to Music

Health News | Comments - November 15, 2016
Why You Should Always Exercise to Music

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For some people, earbuds or headphones are just as important as sneakers when heading to the gym. If you fall into this category, you’ll be happy to know that scientists now believe music plays a bigger role in your fitness success than you might realize. According to a study published in the Journal of Sports […]

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CLA – Powerful Metabolism Booster (and which foods to find it in)

Health Encyclopedia, Weight Loss | Comments - November 13, 2016
CLA – Powerful Metabolism Booster (and which foods to find it in)

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Polyunsaturated fatty acids are a healthy type of fat found naturally in many common foods like seeds, nuts, and fish. There are subcategories of fatty acids, including omega-6 and omega-3. Some of these fats are known as “essential” fatty acids (EFAs) and some are not, however, the body needs all of them to function properly. […]

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