5 Hacks for Sticking With Your New Year’s Resolutions

Health News | Comments - January 3, 2017
5 Hacks for Sticking With Your New Year’s Resolutions

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New Year’s resolutions start out with high hopes. We want to lose weight, eat healthier, spend more time with our loved ones, quit smoking, fall in love … and the list goes on. We begin with the best of intentions, but what happens shortly—as in the first week of January—is another story. Did you know […]

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Are You Deficient in Digestive Enzymes? (How To Know)

Health News | Comments - December 30, 2016
Are You Deficient in Digestive Enzymes? (How To Know)

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Digestive enzymes in the gastrointestinal system are vital for breaking down foods into smaller, more easily digestible pieces. Overall, none of the body systems would be able to perform without the help of digestive enzymes. If you’re enzyme depleted, you may notice any number of these health problems: constipation, diarrhea, heartburn, bloating, IBS and even […]

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The Buzz About Berberine (Great Metabolism Booster!)

Health News | Comments - December 26, 2016
The Buzz About Berberine (Great Metabolism Booster!)

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That unassuming bush you pass every morning on the way to your car could help you to lose weight and boost your health. How so? It’s berberine. Berberine is a compound found in evergreen shrubs, and it has been linked to all kinds of health benefits, including heart health, mental health, and more.1 Berberine has […]

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Happy Holidays from Dr. Amy Lee!

Uncategorized | Comments - December 24, 2016
Happy Holidays from Dr. Amy Lee!

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Thank you so much for being so inspiring and dedicated to your health in 2016! I’m truly humbled and honored to have spent this year working with you toward your health goals… And I just wanted to wish you Happy Holidays, “face to face.” 😉 Have a great holiday! 🙂 Amy Lee, MD Head of […]

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7-Step Cheat Sheet to Avoiding Holiday Stress

Health News | Comments - December 22, 2016
7-Step Cheat Sheet to Avoiding Holiday Stress

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You’re unsure of what to get your boss for the holidays – or even if you should. Family is flying in soon and your place isn’t ready, not to mention the decorations aren’t up and the holiday meal ingredients aren’t in your pantry. Sound familiar? The holidays can mean a pile up of stressful situations. […]

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Coconut Chocolate Fondue Recipe (great for holiday parties!)

Recipes | Comments - December 21, 2016
Coconut Chocolate Fondue Recipe (great for holiday parties!)

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Look, I know trying to completely avoid sweet things during the holidays is NOT realistic. So, let me show you a recipe I use to get my sweet fix… without scarfing down a pile of gingerbread cookies! It’s a chocolate fondue recipe that works so well as a fruit dip. More precisely, it’s bittersweet chocolate […]

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Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak

Recipes | Comments - December 20, 2016
Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak

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I know that name is a “saucy” mouthful, but so is every bite of this delicious steak! It’s festive to look at, and even more festive to taste. Even better, it calls for affordable skirt steak. So, you can save that filet mignon money for presents… yet still eat a dinner fit for royalty! Ingredients […]

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3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods

Health News | Comments - December 20, 2016
3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods

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“Health” foods can be found just about everywhere—even at convenience stores (Seen kombucha or almond milk pop up in the beverage section of your gas station yet?) And in grocery stores, it seems like you can’t turn a corner without seeing some type of food advertised as superfood. But did you know that beyond all […]

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Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]

Healthy Eating, Recipes, Weight Loss | Comments - December 18, 2016
Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]

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Brownies, pralines, cookies, candy… Holiday snacks really are a minefield for your waistline! There’s just sugar and starch coming at you from every angle! So, since we’re going into the last week before Christmas… I decided to put together a tasty little recipe for you to replace all those tempting snacks. This spiced nuts recipe […]

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Make An Edible Christmas Wreath (+ healthy onion dip recipe)

Recipes | Comments - December 15, 2016
Make An Edible Christmas Wreath (+ healthy onion dip recipe)

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Today, I have a really fun holiday snack for you, complete with a low-calorie onion dip recipe, that’s incredibly easy to make. It’s also healthy, and your guests — and their kids — will love it! I’ll admit, it’s a little cheesy looking. But what’s Christmas without a good dose of kitsch? Think: green veggies […]

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