Nucific Team

Your Ultimate Probiotics Guide (+ why you absolutely need them)

Nutrition Tips No Comment
Your Ultimate Probiotics Guide (+ why you absolutely need them)
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  If you’re like most people, “probiotic” probably makes you visualize a little white pill you’ve heard is really good for your digestive system. While you’re on the right track, there’s so much more to it – and it’s important to understand why probiotics are so essential for thriving health. That’s why we created this […]

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Amy Lee

Can You Gain Weight From Fruit? (the shocking truth revealed)

Healthy Eating No Comment
Can You Gain Weight From Fruit? (the shocking truth revealed)
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We’ve all heard ‘an apple a day keeps the doctor away,’ but can it cause weight gain? Although fruit is high in fiber, chock-full of vitamins, low in fat, and (usually) low in calories—too much of anything, even a good thing, is never a great idea. This is true with fruit as well. A high […]

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Amy Lee

5 Good Mood Foods That Beat Winter Blues, Instantly!

Healthy Eating No Comment
5 Good Mood Foods That Beat Winter Blues, Instantly!
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The winter blues can get you down, and if you are feeling a little bummed out while the length of sunshine is short, you aren’t alone. In fact, the winter blues is a very real thing that affects up to 8% of the general adult population worldwide.1 Also known as SAD, seasonal affective disorder is […]

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Nucific Team

(NEWS): Workplace Cake Culture Causing Obesity?

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(NEWS): Workplace Cake Culture Causing Obesity?
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Just one slice of birthday cake at the office is no big deal, right? Well, according to the Faculty of Dental Surgery in the UK, it may, in fact, be a big deal. Bringing sweets to the office to treat your coworkers seems totally innocuous (even kind!), but dentists say “workplace cake culture” is fueling […]

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Nucific Team

5 Hacks for Sticking With Your New Year’s Resolutions

Health News No Comment
5 Hacks for Sticking With Your New Year’s Resolutions
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New Year’s resolutions start out with high hopes. We want to lose weight, eat healthier, spend more time with our loved ones, quit smoking, fall in love … and the list goes on. We begin with the best of intentions, but what happens shortly—as in the first week of January—is another story. Did you know […]

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Amy Lee

Are You Deficient in Digestive Enzymes? (How To Know)

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Are You Deficient in Digestive Enzymes? (How To Know)
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Digestive enzymes in the gastrointestinal system are vital for breaking down foods into smaller, more easily digestible pieces. Overall, none of the body systems would be able to perform without the help of digestive enzymes. If you’re enzyme depleted, you may notice any number of these health problems: constipation, diarrhea, heartburn, bloating, IBS and even […]

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Amy Lee

The Buzz About Berberine (Great Metabolism Booster!)

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The Buzz About Berberine (Great Metabolism Booster!)
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That unassuming bush you pass every morning on the way to your car could help you to lose weight and boost your health. How so? It’s berberine. Berberine is a compound found in evergreen shrubs, and it has been linked to all kinds of health benefits, including heart health, mental health, and more.1 Berberine has […]

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Amy Lee

Happy Holidays from Dr. Amy Lee!

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Happy Holidays from Dr. Amy Lee!
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Thank you so much for being so inspiring and dedicated to your health in 2016! I’m truly humbled and honored to have spent this year working with you toward your health goals… And I just wanted to wish you Happy Holidays, “face to face.” 😉 Have a great holiday! 🙂 Amy Lee, MD Head of […]

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Nucific Team

7-Step Cheat Sheet to Avoiding Holiday Stress

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7-Step Cheat Sheet to Avoiding Holiday Stress
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You’re unsure of what to get your boss for the holidays – or even if you should. Family is flying in soon and your place isn’t ready, not to mention the decorations aren’t up and the holiday meal ingredients aren’t in your pantry. Sound familiar? The holidays can mean a pile up of stressful situations. […]

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Amy Lee

Coconut Chocolate Fondue Recipe (great for holiday parties!)

Recipes No Comment
Coconut Chocolate Fondue Recipe (great for holiday parties!)
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Look, I know trying to completely avoid sweet things during the holidays is NOT realistic. So, let me show you a recipe I use to get my sweet fix… without scarfing down a pile of gingerbread cookies! It’s a chocolate fondue recipe that works so well as a fruit dip. More precisely, it’s bittersweet chocolate […]

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