Amy Lee

The Buzz About Berberine (Great Metabolism Booster!)

Health News No Comment
The Buzz About Berberine (Great Metabolism Booster!)
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

That unassuming bush you pass every morning on the way to your car could help you to lose weight and boost your health. How so? It’s berberine. Berberine is a compound found in evergreen shrubs, and it has been linked to all kinds of health benefits, including heart health, mental health, and more.1 Berberine has […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

Happy Holidays from Dr. Amy Lee!

Uncategorized No Comment
Happy Holidays from Dr. Amy Lee!
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Thank you so much for being so inspiring and dedicated to your health in 2016! I’m truly humbled and honored to have spent this year working with you toward your health goals… And I just wanted to wish you Happy Holidays, “face to face.” 😉 Have a great holiday! 🙂 Amy Lee, MD Head of […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

7-Step Cheat Sheet to Avoiding Holiday Stress

Health News No Comment
7-Step Cheat Sheet to Avoiding Holiday Stress
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

You’re unsure of what to get your boss for the holidays – or even if you should. Family is flying in soon and your place isn’t ready, not to mention the decorations aren’t up and the holiday meal ingredients aren’t in your pantry. Sound familiar? The holidays can mean a pile up of stressful situations. […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

Coconut Chocolate Fondue Recipe (great for holiday parties!)

Recipes No Comment
Coconut Chocolate Fondue Recipe (great for holiday parties!)
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Look, I know trying to completely avoid sweet things during the holidays is NOT realistic. So, let me show you a recipe I use to get my sweet fix… without scarfing down a pile of gingerbread cookies! It’s a chocolate fondue recipe that works so well as a fruit dip. More precisely, it’s bittersweet chocolate […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak

Recipes No Comment
Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

I know that name is a “saucy” mouthful, but so is every bite of this delicious steak! It’s festive to look at, and even more festive to taste. Even better, it calls for affordable skirt steak. So, you can save that filet mignon money for presents… yet still eat a dinner fit for royalty! Ingredients […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods

Health News No Comment
3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

“Health” foods can be found just about everywhere—even at convenience stores (Seen kombucha or almond milk pop up in the beverage section of your gas station yet?) And in grocery stores, it seems like you can’t turn a corner without seeing some type of food advertised as superfood. But did you know that beyond all […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Amy Lee

Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]

Healthy Eating, Recipes, Weight Loss 4 Comments
Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Brownies, pralines, cookies, candy… Holiday snacks really are a minefield for your waistline! There’s just sugar and starch coming at you from every angle! So, since we’re going into the last week before Christmas… I decided to put together a tasty little recipe for you to replace all those tempting snacks. This spiced nuts recipe […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

Make An Edible Christmas Wreath (+ healthy onion dip recipe)

Recipes 1 Comment
Make An Edible Christmas Wreath (+ healthy onion dip recipe)
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Today, I have a really fun holiday snack for you, complete with a low-calorie onion dip recipe, that’s incredibly easy to make. It’s also healthy, and your guests — and their kids — will love it! I’ll admit, it’s a little cheesy looking. But what’s Christmas without a good dose of kitsch? Think: green veggies […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

17 Tips for Healthy Travel During The Holidays

Health News No Comment
17 Tips for Healthy Travel During The Holidays
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

Whether it’s for visiting family, a quick business trip or a relaxing vacation, traveling often comes at the cost of our health. Let’s be honest, with no access to your local gym, grocery store and with new foods to be explored while often operating on a tight schedule, staying healthy can be quite challenging. Here […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more
Nucific Team

Festive Holiday Kale Salad Recipe (with Cranberry Dressing)

Recipes No Comment
Festive Holiday Kale Salad Recipe (with Cranberry Dressing)
SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share

  The holidays are here! If you’re like most people, you’re in full-blown, “I’ll eat healthy starting in January” mode. But here’s a little tip: you can still eat healthy while serving up delicious Christmas treats! Instead of an unappetizing store-bought appetizer platter that’s loaded with unhealthy fats and preservatives, try my quick, simple, and […]

SHARE THIS WITH YOUR FRIENDS AND FAMILY:
Share
Read more