Amy Lee

Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak

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Dinner that’ll Make Santa Claus Move In: Saucy Pink Pepper Seared Skirt Steak
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I know that name is a “saucy” mouthful, but so is every bite of this delicious steak! It’s festive to look at, and even more festive to taste. Even better, it calls for affordable skirt steak. So, you can save that filet mignon money for presents… yet still eat a dinner fit for royalty! Ingredients […]

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Nucific Team

3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods

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3 Horrible Ingredients (Banned in Other Countries) in “Health” Foods
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“Health” foods can be found just about everywhere—even at convenience stores (Seen kombucha or almond milk pop up in the beverage section of your gas station yet?) And in grocery stores, it seems like you can’t turn a corner without seeing some type of food advertised as superfood. But did you know that beyond all […]

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Amy Lee

Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]

Healthy Eating, Recipes, Weight Loss 4 Comments
Quick Healthy Snack: Amy’s Amazing Spiced Nuts [Video]
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Brownies, pralines, cookies, candy… Holiday snacks really are a minefield for your waistline! There’s just sugar and starch coming at you from every angle! So, since we’re going into the last week before Christmas… I decided to put together a tasty little recipe for you to replace all those tempting snacks. This spiced nuts recipe […]

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Nucific Team

Make An Edible Christmas Wreath (+ healthy onion dip recipe)

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Make An Edible Christmas Wreath (+ healthy onion dip recipe)
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Today, I have a really fun holiday snack for you, complete with a low-calorie onion dip recipe, that’s incredibly easy to make. It’s also healthy, and your guests — and their kids — will love it! I’ll admit, it’s a little cheesy looking. But what’s Christmas without a good dose of kitsch? Think: green veggies […]

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Nucific Team

17 Tips for Healthy Travel During The Holidays

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17 Tips for Healthy Travel During The Holidays
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Whether it’s for visiting family, a quick business trip or a relaxing vacation, traveling often comes at the cost of our health. Let’s be honest, with no access to your local gym, grocery store and with new foods to be explored while often operating on a tight schedule, staying healthy can be quite challenging. Here […]

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Nucific Team

Festive Holiday Kale Salad Recipe (with Cranberry Dressing)

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Festive Holiday Kale Salad Recipe (with Cranberry Dressing)
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  The holidays are here! If you’re like most people, you’re in full-blown, “I’ll eat healthy starting in January” mode. But here’s a little tip: you can still eat healthy while serving up delicious Christmas treats! Instead of an unappetizing store-bought appetizer platter that’s loaded with unhealthy fats and preservatives, try my quick, simple, and […]

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Amy Lee

5 Clever Eating Tricks to Avoid Holiday Weight Gain

Weight Loss No Comment
5 Clever Eating Tricks to Avoid Holiday Weight Gain
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Holiday weight gain does NOT have to stand in the way of your weight loss success. In fact, you can eat, drink and be merry just like everybody else this year and still stay on track with your weight loss goals. Don’t believe it? Just follow these three clever eating tricks to avoid holiday weight […]

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Amy Lee

(NEWS) Eating Dinner Earlier Could Help You Lose Weight

Health News, Weight Loss No Comment
(NEWS) Eating Dinner Earlier Could Help You Lose Weight
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If you want to lose weight fast, you might want to consider eating your dinner earlier or skipping it altogether, a new study says. “We found that eating between 8am and 2pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8am and 8pm, which […]

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Nucific Team

What Do Probiotics Do? (Hint: 5 Powerful Health Benefits)

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What Do Probiotics Do? (Hint: 5 Powerful Health Benefits)
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What do probiotics do, exactly? And what are they? Probiotics are microscopic organisms that live on, and inside your body. It is estimated that there are over 100 trillion living bacteria on your skin, in your mouth, inside your digestive system and just about everywhere else. These include an estimated several hundred different species in […]

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Nucific Team

Want to Stick with Your Fitness Routine? Get Competitive, Study Says

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Want to Stick with Your Fitness Routine? Get Competitive, Study Says
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If you’re looking to maximize your fitness routine, you’ll get the most motivation from competing with others, a new study found. In a study published in Preventative Medicine Reports, 790 students from the University of Pennsylvania signed on for an 11-week exercise program. “Our past research shows that online social networks can be very effective […]

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