DON’T drink that… Drink this —

Announcements, Food Truth Letters, Health News | Comments - April 1, 2016
DON’T drink that… Drink this —

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What’s the one thing you always do right after you get up in the morning? If you’re anything like me, probably one of two things: Drink coffee. Drink tea. And you and I are not alone. More than half of Americans drink tea, and more than three quarters drink coffee. Don’t worry. I’m not going […]

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Salad = Junk Food?

Food Truth Letters, Health News, Recipes | Comments - March 26, 2016
Salad = Junk Food?

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You have a salad bowl in front of you and a choice to make. Try to make it a healthy choice. Most people get this wrong, and they don’t even know it… In the bowl, you have green vegetables, loaded with the best nutrients you can possibly eat. They just need a little pop of […]

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You’ve been eating poisoned apples…

Announcements, Food Truth Letters, Healthy Eating | Comments - March 19, 2016
You’ve been eating poisoned apples…

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You’ve been eating poisoned apples… It’s very important that you learn two things right now: What highly toxic substance has made its way into your produce, and … The easiest way to avoid ingesting more of it. I’m about to tell you both. The toxic substance you’ve been ingesting is an active ingredient in nerve […]

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Harvard Busts Government Myth

Announcements, Food Truth Letters, Health News | Comments - March 3, 2016
Harvard Busts Government Myth

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Right now, I need to open your eyes to a myth most of us have believed for over 20 years… This myth has been perpetuated by none other than our own government. This is alarming, and it’s something you need to know about, as it could be seriously affecting your health. I’m also going to […]

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Sugar Free Raspberry Walnut Bars (Unbelievable Recipe!)

Healthy Eating, Recipes | Comments - October 6, 2015
Sugar Free Raspberry Walnut Bars (Unbelievable Recipe!)

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I get a lot of requests for healthy recipes from our customers. And more than anything, people want recipes for healthy dessert. Everyone loves sweets…including me. But here’s the thing: many of our customers are trying to cut back on sugar. Either they’re diabetics who want to keep their blood sugar in check or they’re […]

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1. Eat this 2. Feel Better (Recipe Below!)

Healthy Eating, Recipes | Comments - September 15, 2015
1. Eat this  2. Feel Better (Recipe Below!)

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Who else is excited for football season? We don’t have a team here in LA (yet) but I love getting together with friends and watching a game. I admit…I enjoy the occasional beer when I’m watching a game with friends, but as I’ve gotten older, I’ve noticed that I feel lousy even after drinking just […]

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How to Eat Healthy at Any Restaurant

Healthy Eating | Comments - September 9, 2015
How to Eat Healthy at Any Restaurant

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My clients often tell me that they’re good at eating healthy when they’re at home, but struggle when they go out to eat. It sometimes feels like restaurants are made to derail healthy habits. Now, it’s not that all restaurant food is bad for you…but between the butter based sauces, the mammoth portion sizes, and […]

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Prebiotic French Toast

Recipes | Comments - August 11, 2015
Prebiotic French Toast

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You’ve probably heard it before: Breakfast is the most important meal of the day. It’s also the most skipped meal of the day. It may seem like skipping breakfast is an easy way to eat fewer calories in a day. You’re eating one less meal, so it must help with weight loss, right? Wrong. A […]

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Lightened Up Comfort Food: Skinny Lasagna

Recipes | Comments - July 23, 2015
Lightened Up Comfort Food: Skinny Lasagna

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I’ll be the first to say it. After a long, stressful day, the last thing I want for dinner is a salad or a light meal. When I’m stressed, I want something indulgent. And let’s face it: I’m not the only one. Most of my patients tells me the same thing – when they’re sad, […]

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