17 Tips for Healthy Travel During The Holidays

Health News | Comments - December 13, 2016
17 Tips for Healthy Travel During The Holidays

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Whether it’s for visiting family, a quick business trip or a relaxing vacation, traveling often comes at the cost of our health. Let’s be honest, with no access to your local gym, grocery store and with new foods to be explored while often operating on a tight schedule, staying healthy can be quite challenging. Here […]

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Festive Holiday Kale Salad Recipe (with Cranberry Dressing)

Recipes | Comments - December 9, 2016
Festive Holiday Kale Salad Recipe (with Cranberry Dressing)

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  The holidays are here! If you’re like most people, you’re in full-blown, “I’ll eat healthy starting in January” mode. But here’s a little tip: you can still eat healthy while serving up delicious Christmas treats! Instead of an unappetizing store-bought appetizer platter that’s loaded with unhealthy fats and preservatives, try my quick, simple, and […]

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5 Clever Eating Tricks to Avoid Holiday Weight Gain

Weight Loss | Comments - December 8, 2016
5 Clever Eating Tricks to Avoid Holiday Weight Gain

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Holiday weight gain does NOT have to stand in the way of your weight loss success. In fact, you can eat, drink and be merry just like everybody else this year and still stay on track with your weight loss goals. Don’t believe it? Just follow these three clever eating tricks to avoid holiday weight […]

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(NEWS) Eating Dinner Earlier Could Help You Lose Weight

Health News, Weight Loss | Comments - December 6, 2016
(NEWS) Eating Dinner Earlier Could Help You Lose Weight

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If you want to lose weight fast, you might want to consider eating your dinner earlier or skipping it altogether, a new study says. “We found that eating between 8am and 2pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8am and 8pm, which […]

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What Do Probiotics Do? (Hint: 5 Powerful Health Benefits)

Health Encyclopedia | Comments - November 30, 2016
What Do Probiotics Do? (Hint: 5 Powerful Health Benefits)

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What do probiotics do, exactly? And what are they? Probiotics are microscopic organisms that live on, and inside your body. It is estimated that there are over 100 trillion living bacteria on your skin, in your mouth, inside your digestive system and just about everywhere else. These include an estimated several hundred different species in […]

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Want to Stick with Your Fitness Routine? Get Competitive, Study Says

Health News | Comments - November 28, 2016
Want to Stick with Your Fitness Routine? Get Competitive, Study Says

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If you’re looking to maximize your fitness routine, you’ll get the most motivation from competing with others, a new study found. In a study published in Preventative Medicine Reports, 790 students from the University of Pennsylvania signed on for an 11-week exercise program. “Our past research shows that online social networks can be very effective […]

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Krill Oil – The Ultimate Superfood of Healthy Fats

Health News | Comments - November 24, 2016
Krill Oil – The Ultimate Superfood of Healthy Fats

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You’ve probably heard of fish oil, but krill oil? What is that? Well, it’s a type of oil that’s derived from a creature of the sea as well. A krill—a tiny shrimp-like animal—is responsible for powering the majority of the world’s marine life. And it’s only two to five centimeters long! For example, it’s the […]

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Holiday Help! 5 Powerful Supplements to Curb Cravings

Healthy Eating, Weight Loss | Comments - November 23, 2016
Holiday Help! 5 Powerful Supplements to Curb Cravings

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Holidays and weight loss just don’t mix, right? Wrong!  Actually, the next seven weeks or so are a great time to practice good eating habits and continue losing weight (with the help of supplements to curb cravings). But, before we get to those, here are a few practical ways to avoid that ‘holiday 5’ we […]

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[NEWS] The Dangers of High Temperature Cooking

Health News | Comments - November 19, 2016
[NEWS] The Dangers of High Temperature Cooking

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Everybody loves a fried treat, but cooking at high temperatures, such as frying or roasting, can increase your risk of coronary heart disease (CHD), says a new research study. High-temperature cooking creates byproducts called neo-formed contaminants (NFCs), include heart-harming substances like trans-fatty acids that are linked to a wide range of conditions, including high cholesterol, […]

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Delicious Healthy(er) Cranberry Sauce Recipe [Video]

Recipes | Comments - November 17, 2016

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It’s Thanksgiving, and cranberry sauce is unavoidable.  But did you know just 2 ounces of the canned stuff has 22 grams of sugar? That’s a ton of empty calories for a simple condiment! However, to NOT have cranberry sauce on Thanksgiving is like not having apple pie on Fourth of July. But don’t worry… You can […]

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