Why You Should Always Exercise to Music

Health News | Comments - November 15, 2016
Why You Should Always Exercise to Music

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For some people, earbuds or headphones are just as important as sneakers when heading to the gym. If you fall into this category, you’ll be happy to know that scientists now believe music plays a bigger role in your fitness success than you might realize. According to a study published in the Journal of Sports […]

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CLA – Powerful Metabolism Booster (and which foods to find it in)

Health Encyclopedia, Weight Loss | Comments - November 13, 2016
CLA – Powerful Metabolism Booster (and which foods to find it in)

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Polyunsaturated fatty acids are a healthy type of fat found naturally in many common foods like seeds, nuts, and fish. There are subcategories of fatty acids, including omega-6 and omega-3. Some of these fats are known as “essential” fatty acids (EFAs) and some are not, however, the body needs all of them to function properly. […]

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Healthy Stuffing Recipe You’ll Love! (Cooking Demo Video)

Healthy Eating, Recipes | Comments - November 11, 2016
Healthy Stuffing Recipe You’ll Love! (Cooking Demo Video)

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Thanksgiving is almost here… along with countless waist-wrecking temptations! It’s the most fattening day of the year for most people… sending them down a landslide of overeating that lasts until the New Year. The most brutal part? The leftovers! You hover in front of the fridge on Black Friday, looking at all that food, thinking: […]

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[NEWS] Broccoli Reverses Aging Process, Says New Study

Health News | Comments - November 10, 2016
[NEWS] Broccoli Reverses Aging Process, Says New Study

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You may never look at broccoli the same way again. Researchers have identified a compound – nocitinamide mononucleotide (NMN), found in avocados, broccoli, cabbage, cucumbers and edamame and other natural foods – that has reversed the aging process in mice. Mice that consumed NMN showed a reversal of cell-based energy loss and a reduction of […]

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[NEWS] Are Diet Sodas Sabotaging Your Weight Loss Goals?

Health News, Weight Loss | Comments - November 7, 2016
[NEWS] Are Diet Sodas Sabotaging Your Weight Loss Goals?

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I know staying up to date on pressing health issues can be challenging. It’s hard to know what’s important and what to believe. So, my team and I have decided to do the legwork for you… and post important new topics every week. Here’s your first article! – Amy Lee Diet soda may be sabotaging […]

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Time for Tea? How Green Tea Extract Can Help You Lose Weight

Uncategorized | Comments - November 2, 2016
Time for Tea? How Green Tea Extract Can Help You Lose Weight

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Welcome to the Nucific Health Encyclopedia! Since I started this blog, I’ve gotten thousands of questions on everything from various food ingredients to weight loss “hacks.” So, I’ve asked my team to create the Nucific Health Encyclopedia. Our goal is to make this blog an incredible free resource for any health questions or research you […]

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Easy, Healthy Brunch: Amazing Stuffed Peppers Recipe [Video]

Healthy Eating, Recipes | Comments - October 23, 2016
Easy, Healthy Brunch: Amazing Stuffed Peppers Recipe [Video]

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This simple, healthy brunch stuffed peppers recipe was a big hit when I put it in a recent edition of Nucific Fit Life Monthly. Fit Life Monthly is a free eBook I send to my mailing list every month with 3 tips, 3 recipes, and 3 exercises to keep you on track with your health […]

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Harvard Scientists Paid To Lie About Sugar Health Risks

Food Truth Letters | Comments - September 20, 2016
Harvard Scientists Paid To Lie About Sugar Health Risks

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51 years ago, a bribe and a lie led to one of the worst scandals ever in human nutrition… and you’re still paying for it with your health to this day. A shocking revelation made the front page of the New York Times just days ago…1 The story announced a new report published in the […]

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How to Eat Healthy without Going Broke

Food Truth Letters, Health News, Healthy Eating | Comments - August 21, 2016
How to Eat Healthy without Going Broke

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In the past, I’ve made many suggestions on how to eat healthy: Cut sugar and sweeteners Eat the right fats Avoid the wrong fats Go organic on your fruits and vegetables Get pasture-raised, grass-fed meats and eggs But there’s one thing that might be holding you back from eating like this: Money. Let’s face it […]

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Sweetened to Death: Exposing Sugar for What It Is

Food Truth Letters, Health News, Healthy Eating | Comments - May 26, 2016
Sweetened to Death: Exposing Sugar for What It Is

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What you don’t know IS hurting you… and I don’t just mean weight problems. I mean chronic disease. I mean a whole generation dying younger than their parents for the first time in modern history.(1) If you were ever looking for a single smoking gun for obesity and health problems, this is it. And you’re […]

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