Nucific Team

Krill Oil – The Ultimate Superfood of Healthy Fats

Health News No Comment
Krill Oil – The Ultimate Superfood of Healthy Fats
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You’ve probably heard of fish oil, but krill oil? What is that? Well, it’s a type of oil that’s derived from a creature of the sea as well. A krill—a tiny shrimp-like animal—is responsible for powering the majority of the world’s marine life. And it’s only two to five centimeters long! For example, it’s the […]

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Amy Lee

Holiday Help! 5 Powerful Supplements to Curb Cravings

Healthy Eating, Weight Loss No Comment
Holiday Help! 5 Powerful Supplements to Curb Cravings
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Holidays and weight loss just don’t mix, right? Wrong!  Actually, the next seven weeks or so are a great time to practice good eating habits and continue losing weight (with the help of supplements to curb cravings). But, before we get to those, here are a few practical ways to avoid that ‘holiday 5’ we […]

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Nucific Team

[NEWS] The Dangers of High Temperature Cooking

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[NEWS] The Dangers of High Temperature Cooking
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Everybody loves a fried treat, but cooking at high temperatures, such as frying or roasting, can increase your risk of coronary heart disease (CHD), says a new research study. High-temperature cooking creates byproducts called neo-formed contaminants (NFCs), include heart-harming substances like trans-fatty acids that are linked to a wide range of conditions, including high cholesterol, […]

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Nucific Team

Delicious Healthy(er) Cranberry Sauce Recipe [Video]

Recipes 1 Comment
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It’s Thanksgiving, and cranberry sauce is unavoidable.  But did you know just 2 ounces of the canned stuff has 22 grams of sugar? That’s a ton of empty calories for a simple condiment! However, to NOT have cranberry sauce on Thanksgiving is like not having apple pie on Fourth of July. But don’t worry… You can […]

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Amy Lee

Why You Should Always Exercise to Music

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Why You Should Always Exercise to Music
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For some people, earbuds or headphones are just as important as sneakers when heading to the gym. If you fall into this category, you’ll be happy to know that scientists now believe music plays a bigger role in your fitness success than you might realize. According to a study published in the Journal of Sports […]

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Nucific Team

CLA – Powerful Metabolism Booster (and which foods to find it in)

Health Encyclopedia, Weight Loss No Comment
CLA – Powerful Metabolism Booster (and which foods to find it in)
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Polyunsaturated fatty acids are a healthy type of fat found naturally in many common foods like seeds, nuts, and fish. There are subcategories of fatty acids, including omega-6 and omega-3. Some of these fats are known as “essential” fatty acids (EFAs) and some are not, however, the body needs all of them to function properly. […]

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Amy Lee

Healthy Stuffing Recipe You’ll Love! (Cooking Demo Video)

Healthy Eating, Recipes No Comment
Healthy Stuffing Recipe You’ll Love! (Cooking Demo Video)
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Thanksgiving is almost here… along with countless waist-wrecking temptations! It’s the most fattening day of the year for most people… sending them down a landslide of overeating that lasts until the New Year. The most brutal part? The leftovers! You hover in front of the fridge on Black Friday, looking at all that food, thinking: […]

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Nucific Team

[NEWS] Broccoli Reverses Aging Process, Says New Study

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[NEWS] Broccoli Reverses Aging Process, Says New Study
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You may never look at broccoli the same way again. Researchers have identified a compound – nocitinamide mononucleotide (NMN), found in avocados, broccoli, cabbage, cucumbers and edamame and other natural foods – that has reversed the aging process in mice. Mice that consumed NMN showed a reversal of cell-based energy loss and a reduction of […]

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Amy Lee

[NEWS] Are Diet Sodas Sabotaging Your Weight Loss Goals?

Health News, Weight Loss No Comment
[NEWS] Are Diet Sodas Sabotaging Your Weight Loss Goals?
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I know staying up to date on pressing health issues can be challenging. It’s hard to know what’s important and what to believe. So, my team and I have decided to do the legwork for you… and post important new topics every week. Here’s your first article! – Amy Lee Diet soda may be sabotaging […]

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Nucific Team

Time for Tea? How Green Tea Extract Can Help You Lose Weight

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Time for Tea? How Green Tea Extract Can Help You Lose Weight
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Welcome to the Nucific Health Encyclopedia! Since I started this blog, I’ve gotten thousands of questions on everything from various food ingredients to weight loss “hacks.” So, I’ve asked my team to create the Nucific Health Encyclopedia. Our goal is to make this blog an incredible free resource for any health questions or research you […]

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