Amy Lee

Easy, Healthy Brunch: Amazing Stuffed Peppers Recipe [Video]

Healthy Eating, Recipes No Comment
Easy, Healthy Brunch: Amazing Stuffed Peppers Recipe [Video]
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This simple, healthy brunch stuffed peppers recipe was a big hit when I put it in a recent edition of Nucific Fit Life Monthly. Fit Life Monthly is a free eBook I send to my mailing list every month with 3 tips, 3 recipes, and 3 exercises to keep you on track with your health […]

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Amy Lee

Harvard Scientists Paid To Lie About Sugar Health Risks

Food Truth Letters No Comment
Harvard Scientists Paid To Lie About Sugar Health Risks
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51 years ago, a bribe and a lie led to one of the worst scandals ever in human nutrition… and you’re still paying for it with your health to this day. A shocking revelation made the front page of the New York Times just days ago…1 The story announced a new report published in the […]

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Amy Lee

How to Eat Healthy without Going Broke

Food Truth Letters, Health News, Healthy Eating No Comment
How to Eat Healthy without Going Broke
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In the past, I’ve made many suggestions on how to eat healthy: Cut sugar and sweeteners Eat the right fats Avoid the wrong fats Go organic on your fruits and vegetables Get pasture-raised, grass-fed meats and eggs But there’s one thing that might be holding you back from eating like this: Money. Let’s face it […]

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Amy Lee

Sweetened to Death: Exposing Sugar for What It Is

Food Truth Letters, Health News, Healthy Eating 8 Comments
Sweetened to Death: Exposing Sugar for What It Is
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What you don’t know IS hurting you… and I don’t just mean weight problems. I mean chronic disease. I mean a whole generation dying younger than their parents for the first time in modern history.(1) If you were ever looking for a single smoking gun for obesity and health problems, this is it. And you’re […]

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Amy Lee

Saturated with Lies: The Truth about Fat

Food Truth Letters, Health News, Healthy Eating 7 Comments
Saturated with Lies: The Truth about Fat
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Most of what you’ve been told about fat has nothing to do with your well-being… and everything to do with one man’s ego. It’s time to clear up the lies you’ve been told and give you the facts. Your health depends on it. Fat is a dangerous subject. And writing this article about it is […]

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Amy Lee

Artificial Sweeteners: The Dark Truth

Food Truth Letters, Health News, Healthy Eating 3 Comments
Artificial Sweeteners: The Dark Truth
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On quite a few occasions in history, the very government you have put your trust in has completely betrayed you for money. As a result of one such betrayal, you’re probably using something right now to lose weight that has the EXACT opposite effect. You might even have it in your hand at this very […]

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Amy Lee

DON’T drink that… Drink this —

Announcements, Food Truth Letters, Health News No Comment
DON’T drink that… Drink this —
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What’s the one thing you always do right after you get up in the morning? If you’re anything like me, probably one of two things: Drink coffee. Drink tea. And you and I are not alone. More than half of Americans drink tea, and more than three quarters drink coffee. Don’t worry. I’m not going […]

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Amy Lee

Salad = Junk Food?

Food Truth Letters, Health News, Recipes 1 Comment
Salad = Junk Food?
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You have a salad bowl in front of you and a choice to make. Try to make it a healthy choice. Most people get this wrong, and they don’t even know it… In the bowl, you have green vegetables, loaded with the best nutrients you can possibly eat. They just need a little pop of […]

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Amy Lee

You’ve been eating poisoned apples…

Announcements, Food Truth Letters, Healthy Eating No Comment
You’ve been eating poisoned apples…
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You’ve been eating poisoned apples… It’s very important that you learn two things right now: What highly toxic substance has made its way into your produce, and … The easiest way to avoid ingesting more of it. I’m about to tell you both. The toxic substance you’ve been ingesting is an active ingredient in nerve […]

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Amy Lee

Harvard Busts Government Myth

Announcements, Food Truth Letters, Health News 5 Comments
Harvard Busts Government Myth
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Right now, I need to open your eyes to a myth most of us have believed for over 20 years… This myth has been perpetuated by none other than our own government. This is alarming, and it’s something you need to know about, as it could be seriously affecting your health. I’m also going to […]

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