Amy Lee

Sugar Free Raspberry Walnut Bars (Unbelievable Recipe!)

Healthy Eating, Recipes 7 Comments
Sugar Free Raspberry Walnut Bars (Unbelievable Recipe!)
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I get a lot of requests for healthy recipes from our customers. And more than anything, people want recipes for healthy dessert. Everyone loves sweets…including me. But here’s the thing: many of our customers are trying to cut back on sugar. Either they’re diabetics who want to keep their blood sugar in check or they’re […]

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Amy Lee

1. Eat this 2. Feel Better (Recipe Below!)

Healthy Eating, Recipes No Comment
1. Eat this  2. Feel Better (Recipe Below!)
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Who else is excited for football season? We don’t have a team here in LA (yet) but I love getting together with friends and watching a game. I admit…I enjoy the occasional beer when I’m watching a game with friends, but as I’ve gotten older, I’ve noticed that I feel lousy even after drinking just […]

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Amy Lee

How to Eat Healthy at Any Restaurant

Healthy Eating No Comment
How to Eat Healthy at Any Restaurant
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My clients often tell me that they’re good at eating healthy when they’re at home, but struggle when they go out to eat. It sometimes feels like restaurants are made to derail healthy habits. Now, it’s not that all restaurant food is bad for you…but between the butter based sauces, the mammoth portion sizes, and […]

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Amy Lee

Prebiotic French Toast

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Prebiotic French Toast
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You’ve probably heard it before: Breakfast is the most important meal of the day. It’s also the most skipped meal of the day. It may seem like skipping breakfast is an easy way to eat fewer calories in a day. You’re eating one less meal, so it must help with weight loss, right? Wrong. A […]

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Amy Lee

Lightened Up Comfort Food: Skinny Lasagna

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Lightened Up Comfort Food: Skinny Lasagna
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I’ll be the first to say it. After a long, stressful day, the last thing I want for dinner is a salad or a light meal. When I’m stressed, I want something indulgent. And let’s face it: I’m not the only one. Most of my patients tells me the same thing – when they’re sad, […]

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