5 Effective Habits to Achieve Permanent Weight Loss

5 Effective Habits to Achieve Permanent Weight Loss

Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation....
The Weight Changing Cactus: Caralluma Fimbriata

The Weight Changing Cactus: Caralluma Fimbriata

When you’re trying to lose weight, it can feel you’re pushing a huge rock up a mountain. You try to silence your cravings and cut calories, but your metabolism slows down and with it, your energy level plummets. With no energy for a workout, and inconsistent diet...
Want to Lose More Weight? (eat more…of these things!)

Want to Lose More Weight? (eat more…of these things!)

Weight loss doesn’t mean deprivation. If you want to lose weight, it’s not all about cutting foods from your diet and starving. It is really just about eating the right foods at the right time – and the right amounts of them. If you are one of the many people who has...
5 Belly Fat Burning Foods to Start Eating, Today!

5 Belly Fat Burning Foods to Start Eating, Today!

Belly fat is one of the most stubborn, frustrating areas to lose unwanted weight. For most people with weight loss goals, daily workouts and a healthier diet just don’t seem to make any difference. If you are one of the millions of people struggling to lose weight in...