I Workout SO Much! Why Am I Not Losing Weight?

I Workout SO Much! Why Am I Not Losing Weight?

Weight loss is an important goal for many people, for a variety of reasons. Chances are that the first thing that comes to mind when you consider losing weight is looking good — be it for an upcoming event or a special vacation. So, maybe you’re working out a...
5 Effective Habits to Achieve Permanent Weight Loss

5 Effective Habits to Achieve Permanent Weight Loss

Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation....