3 Good Foods
Gone Bad

Doctor Amy Lee reveals everything you need to know about improving your digestive system: The #1 drink to avoid, 3 Harmful "health" foods, The #1 carb to avoid, 4 Natural digestive helpers and one herbal supplement that can help.

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Dr. Lee has board certifications in internal medicine, physician nutrition and obesity medicine specialty. She practices internal medicine with a heavy emphasis on nutrition, wellness and weight management. Her goal is to standardize a diet plan that is evidence based through educating her patients and providing proven solutions that work.

Dr. Amy Lee

Bariatric Physician

CITATIONS


Katie J. Astell, Michael L. Mathai, Andrew J. McAinch, Christos G. Stathis, Xiao Q. Su. A pilot study investigating the effect of Caralluma fimbriata extract on the risk factors of metabolic syndrome in overweight and obese subjects: a randomised controlled clinical trial.

Biomedical and Lifestyle Diseases (BioLED) Unit, College of Health and Biomedicine, Victoria University, Melbourne, Victoria 3021, Australia.

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http://journals.lww.com/eurojgh/Abstract/2001/10000/A_controlled,_double_blind,_randomized_study_on.4.aspx

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International Journal of Obesity (2012) 36, 817–825; doi:10.1038/ijo.2011.153; published online 9 August 2011

Rastmanesh R., et al. High polyphenol, low probiotic diet for weight loss because of intestinal microbiota interaction.

Chemico-Biological Interactions Published 15 October 2010.

Thielecke F, et al. Epigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers:

a pilot study Eur J Clin Nutr. 2010 Jul;64(7):704-13. doi: 10.1038/ejcn.2010.47.

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Obesity (Silver Spring). 2010 Apr;18(4):773-9. doi: 10.1038/oby.2009.256.

Bitange Nipa Tochi, Zhang Wang, Shi - Ying Xu and Wenbin Zhang, 2008. Therapeutic Application of Pineapple Protease (Bromelain):

A Review. Pakistan Journal of Nutrition, 7: 513-520.

Date K, Satoh A, Iida K, Ogawa H. Pancreatic-Amylase Controls Glucose Assimilation by Duodenal Retrieval through N-Glycan-specific Binding, Endocytosis, and Degradation.

J Biol Chem. 2015 May 28. pii: jbc.M114.594937.

Perano SJ,Couper JJ,Horowitz M, Martin AJ, Kritas S, Sullivan T, Rayner CK. Pancreatic enzyme supplementation improves the incretin hormone response and attenuates postprandial glycemia in adolescents with cystic fibrosis: a randomized crossover trial.

J Clin Endocrinol Metab. 2014 Jul;99(7):2486-93. doi: 10.1210/jc.2013-4417. Epub 2014 Mar 26.