How to Stop Night Sweats Naturally

How to Stop Night Sweats Naturally

Waking up in the middle of the night with your clothes and sheets drenched in sweat can be alarming and uncomfortable. Should you be concerned about your health if you’re experiencing night sweats? You might be asking how to stop night sweats naturally, and wondering...
The Surprising Things Your Fingernails Say About Your Health

The Surprising Things Your Fingernails Say About Your Health

Most of us don’t pay that much attention to our fingernail health. Oh, we’ll trim or file them to keep them looking neat, but that’s about it. But did you know that your fingernail health can actually tell you a lot about your overall health? If you see abnormalities...
How to Start 2019 Sugar-Free (new year, new you!)

How to Start 2019 Sugar-Free (new year, new you!)

The New Year is a time when you might be taking stock of your overall health and deciding to make improvements. You might be thinking of cutting back on fast food or getting to the gym more often. But what about going through a sugar detox? Quitting sugar can go a...