Counting Calories: Are Calories Important for Weight Loss?

Counting Calories: Are Calories Important for Weight Loss?

When you start a weight loss program, you may automatically assume you’ll need to be diligently counting calories. You’ll be so rigid in keeping track of calories, you won’t even have a small snack without adding up how many it contains. Do you really need to do this?...
5 Natural Remedies If You’re Allergic to Your Pet

5 Natural Remedies If You’re Allergic to Your Pet

Having a pet is a wonderful thing – until you realize that you, or someone else in your home, might be allergic to your dog or cat. Then it can be heartbreaking. You might even have to consider giving up your beloved family member. However, there are several remedies...
Great Antifungal Herbs That Are The Best to Fight Infections

Great Antifungal Herbs That Are The Best to Fight Infections

Fungus is an organism that thrives in many different types of environments. You’ll find them in the air, soil, and water. Fungi also live in plants and even in the human body. When it comes to the human body, it’s handy to know what kind of antifungal herbs are...
Can Drinking Water Help You Lose Weight?

Can Drinking Water Help You Lose Weight?

You’ve probably heard for years how important it is to drink water. You know that you need to stay hydrated, and you know that drinking water can deliver other health benefits as well. What you might not be aware of, however, is that drinking water might help you to...
5 Signs Your Gut is Out of Whack

5 Signs Your Gut is Out of Whack

There are trillions of bacteria in your “gut,” or gastrointestinal tract. This area includes the esophagus, stomach, large intestine, and small intestine. Some of those bacteria, or gut flora, are harmful. But you might not know there are also a lot of beneficial...