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Quit Your Desk Job for Better Mobility

Quit Your Desk Job for Better Mobility

Your body is designed to move. But over time, perhaps you’ve started sitting–and stopped moving–more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences...
8 Great Alternatives to Running in Cold Weather

8 Great Alternatives to Running in Cold Weather

Runners know that running in cold weather isn’t always a great idea. During the cold winter months, it can be challenging to find a fun and efficient cardiovascular workout. After all, there is nothing quite like the sound of your feet against the pavement — the...
Why Hitting the Slopes This Winter is a Great Idea

Why Hitting the Slopes This Winter is a Great Idea

Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,...
How To Stay Hydrated (3 essential tips)

How To Stay Hydrated (3 essential tips)

You probably know you need extra hydration when you’re working out. But staying hydrated is always important, whether you hit the gym regularly or not. Proper hydration is key to avoiding potentially severe health problems. If your body loses more fluids than it takes...