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8 Great Alternatives to Running in Cold Weather

8 Great Alternatives to Running in Cold Weather

Runners know that running in cold weather isn’t always a great idea. During the cold winter months, it can be challenging to find a fun and efficient cardiovascular workout. After all, there is nothing quite like the sound of your feet against the pavement — the...
How To Stay Hydrated (3 essential tips)

How To Stay Hydrated (3 essential tips)

You probably know you need extra hydration when you’re working out. But staying hydrated is always important, whether you hit the gym regularly or not. Proper hydration is key to avoiding potentially severe health problems. If your body loses more fluids than it takes...