Probiotics Guide – Everything You Ever Wanted to Know

Probiotics Guide – Everything You Ever Wanted to Know

You may have noticed that the wellness community has been raving over probiotics in recent years. It’s not that we just realized that taking care of your gut is important, it’s that we’re learning that the state of your gut affects the state of everything else, even...
Could Optimism Help You Live Longer?

Could Optimism Help You Live Longer?

A longer, healthier life doesn’t sound like a bad deal. It can be achieved by simply changing your mood, according to a study by Harvard University. Researchers suggest optimists are less likely to suffer from common health issues like heart disease, cancer, and...
Dieting and Still Not Losing Weight? (find out why)

Dieting and Still Not Losing Weight? (find out why)

Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when...
Want to Live Longer? Eat these 7 Longevity Foods

Want to Live Longer? Eat these 7 Longevity Foods

It’s a hectic world out there with filled with pollutants and toxins. So, when it comes to your health, every little bit of nutrition helps! Today, so many foods on grocery store shelves can contain anything from man-made trans fats, to pesticide residue. While none...