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What Psychobiotics Are, and How They Can Improve Your Mood

What Psychobiotics Are, and How They Can Improve Your Mood

Probiotics are beneficial bacteria most of us associate with improved digestive health. These microbes are found in a variety of foods, and they’re available in supplement form. They work in your “gut,” or gastrointestinal tract, to help balance out the harmful...
6 Wonderful Reasons Why Travel Is Good For Your Health

6 Wonderful Reasons Why Travel Is Good For Your Health

There’s nothing better than getting out of town and getting away from the office. Whether it’s for a weekend, a week, or two weeks, you’ll likely feel rested, refreshed, and ready to roll once you return from a vacation. But traveling is much more than just fun....
News: Weighted Blankets Are Being Used To Fight Anxiety

News: Weighted Blankets Are Being Used To Fight Anxiety

There’s nothing better than curling up with a warm blanket on a cold night. It’s perfect for settling down on your couch and watching your favorite TV show or reading a great book. And how often do you take that cozy blanket to bed with you to get a restful night’s...