by Nucific Team | Oct 26, 2018 | Exercise, Health and Wellness
Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,... 
by Nucific Team | Oct 15, 2018 | Health and Wellness, Health Tips
Winter. It’s often rife with patches of sickness for anyone braving the cold. And one of the signature symptoms of a winter bug — a cough. Now, a cough itself isn’t a bad thing (even if it is annoying). In fact, coughing can be pretty helpful, as it clears the throat... 
by Nucific Team | Sep 24, 2018 | Health and Wellness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, “What good shall I do this day?” Putting together a... 
by Nucific Team | Sep 10, 2018 | Health and Wellness, Nutrition
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so... 
by Nucific Team | Sep 3, 2018 | Health and Wellness, Health Tips
Collagen is a substance that helps make your skin stronger. But there are many more benefits of this protein, including boosting your joint and cardiovascular health. Here’s a brief explanation of what collagen is, plus a few of the most important ways in which it... 
by Nucific Team | Aug 6, 2018 | Health and Wellness, Health Tips
If you’re feeling tired and run down… or struggling with allergies, UTI’s, or mood swings, there may be a chance you’re experiencing something called “candida overgrowth” — also known as “yeast overgrowth.” When it comes to pinpointing the cause of health... 
