The Surprising Things Your Fingernails Say About Your Health

The Surprising Things Your Fingernails Say About Your Health

Most of us don’t pay that much attention to our fingernail health. Oh, we’ll trim or file them to keep them looking neat, but that’s about it. But did you know that your fingernail health can actually tell you a lot about your overall health? If you see abnormalities...
Best Natural Skin Care for Glowing Skin

Best Natural Skin Care for Glowing Skin

When it comes to your skin, you want to be sure the products you’re using are effective and safe. So many skincare products claim to be beneficial, but if you read the label you see a whole host of ingredients – some of them mysterious synthetic ingredients, with...
Your Nucific Healthy Holiday Guide for 2018

Your Nucific Healthy Holiday Guide for 2018

The holidays are filled with joy – and they’re also filled with a lot of holiday food. And that can be a problem if you’re trying to lose some weight. Fortunately, there are some ways you can say goodbye to 2018 without also saying goodbye to all the progress you’ve...
Quit Your Desk Job for Better Mobility

Quit Your Desk Job for Better Mobility

Your body is designed to move. But over time, perhaps you’ve started sitting–and stopped moving–more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences...