Quit Your Desk Job for Better Mobility

Quit Your Desk Job for Better Mobility

Your body is designed to move. But over time, perhaps you’ve started sitting–and stopped moving–more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences...
Why Hitting the Slopes This Winter is a Great Idea

Why Hitting the Slopes This Winter is a Great Idea

Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,...
8 Home Remedies To Soothe That Dreadful Cough

8 Home Remedies To Soothe That Dreadful Cough

Winter. It’s often rife with patches of sickness for anyone braving the cold. And one of the signature symptoms of a winter bug — a cough. Now, a cough itself isn’t a bad thing (even if it is annoying). In fact, coughing can be pretty helpful, as it clears the throat...
Intermittent Fasting for Women (is it harmful or healthy?)

Intermittent Fasting for Women (is it harmful or healthy?)

When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
Incredible Collagen: Benefits More Than Your Skin

Incredible Collagen: Benefits More Than Your Skin

Collagen is a substance that helps make your skin stronger. But there are many more benefits of this protein, including boosting your joint and cardiovascular health. Here’s a brief explanation of what collagen is, plus a few of the most important ways in which it...