Eating a Whole Foods Diet

Eating a Whole Foods Diet

Are you looking to shed some pounds for bikini season? Or are you just trying to be healthier? Whatever your reasons, you have many healthy diets to choose from. A whole foods diet is easy to stick with, and it has many health benefits. It might be the right fit for...
Nutritional Yeast Dangers To Be Aware Of

Nutritional Yeast Dangers To Be Aware Of

Nutritional yeast is a popular health food because it has so many vitamins and nutrients. If you use nutritional yeast in your cooking, you might wonder if it’s good for you. Are there nutritional yeast dangers you should be aware of? Let’s take a closer look....
What are CLA Benefits for Weight Loss?

What are CLA Benefits for Weight Loss?

If you’re overweight or obese and searching for a safe, effective way to lose weight, a type of fatty acid known as CLA (conjugated linoleic acid) might be the answer. But CLA benefits stretch far beyond fat loss – it’s been shown to boost health in many other ways....
Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
6 Incredible Weight-Loss Foods in the Indian Diet

6 Incredible Weight-Loss Foods in the Indian Diet

Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...