Natural Digestive Enzymes – Sources and Benefits

Natural Digestive Enzymes – Sources and Benefits

Natural digestive enzymes are important for processing food. They work in your mouth and stomach, breaking down the food you eat. This helps you get the nutrition you need, so your body can work as it should. You’ll find natural digestive enzymes in fruits and other...
What are Whole Foods?

What are Whole Foods?

Everywhere you look these days, there is a lot of noise about whole foods and minimally processed foods. Whether you want to lose weight or improve your health, organic food and a whole foods diet can be part of your success. If you’re like most people, you might...
Foods High in Vitamin C – Why You Need Them in Your Diet

Foods High in Vitamin C – Why You Need Them in Your Diet

Eating foods high in vitamin C is one of the best things you can do for your health. Also known as L-ascorbic acid, vitamin C is only available through food sources. Your body can’t produce it on its own.1 Vitamin C is primarily found in fruits and vegetables, and...
Eating a Whole Foods Diet

Eating a Whole Foods Diet

Are you looking to shed some pounds for bikini season? Or are you just trying to be healthier? Whatever your reasons, you have many healthy diets to choose from. A whole foods diet is easy to stick with, and it has many health benefits. It might be the right fit for...
Nutritional Yeast Dangers To Be Aware Of

Nutritional Yeast Dangers To Be Aware Of

Nutritional yeast is a popular health food because it has so many vitamins and nutrients. If you use nutritional yeast in your cooking, you might wonder if it’s good for you. Are there nutritional yeast dangers you should be aware of? Let’s take a closer look....
What are CLA Benefits for Weight Loss?

What are CLA Benefits for Weight Loss?

If you’re overweight or obese and searching for a safe, effective way to lose weight, a type of fatty acid known as CLA (conjugated linoleic acid) might be the answer. But CLA benefits stretch far beyond fat loss – it’s been shown to boost health in many other ways....