Incredible Collagen: Benefits More Than Your Skin

Incredible Collagen: Benefits More Than Your Skin

Collagen is a substance that helps make your skin stronger. But there are many more benefits of this protein, including boosting your joint and cardiovascular health. Here’s a brief explanation of what collagen is, plus a few of the most important ways in which it...
Krill Oil Benefits: The Science-Based Research

Krill Oil Benefits: The Science-Based Research

You might have heard or seen advertising touting krill oil, a supplement made from tiny sea animals that serve as a food source for many types of marine life. But will it work for you? A great deal of scientific study has been devoted to answering this question. There...
The Best Ways To Combat Emotional Eating

The Best Ways To Combat Emotional Eating

For many people, the weight loss battle can’t be simplified into one single solution. It’s not about “eating too much” or a “lack of self-control.” In fact, self-control really has nothing to do with weight gain. It’s what’s underneath that lack of self-control… those...