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How to Start 2019 Sugar-Free (new year, new you!)

How to Start 2019 Sugar-Free (new year, new you!)

The New Year is a time when you might be taking stock of your overall health and deciding to make improvements. You might be thinking of cutting back on fast food or getting to the gym more often. But what about going through a sugar detox? Quitting sugar can go a...
Your Nucific Healthy Holiday Guide for 2018

Your Nucific Healthy Holiday Guide for 2018

The holidays are filled with joy – and they’re also filled with a lot of holiday food. And that can be a problem if you’re trying to lose some weight. Fortunately, there are some ways you can say goodbye to 2018 without also saying goodbye to all the progress you’ve...
Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
6 Incredible Weight-Loss Foods in the Indian Diet

6 Incredible Weight-Loss Foods in the Indian Diet

Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
9 Amazing Health Benefits From Eating Dates

9 Amazing Health Benefits From Eating Dates

Grown in the Middle East and North Africa, the medjool date and ajwa dates are two of the most common dates found on American grocery store shelves. Dates are widely produced and are wonderfully rich sources of fiber and phenolic antioxidants.1 But these fruits aren’t...