Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
6 Incredible Weight-Loss Foods in the Indian Diet

6 Incredible Weight-Loss Foods in the Indian Diet

Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
9 Amazing Health Benefits From Eating Dates

9 Amazing Health Benefits From Eating Dates

Grown in the Middle East and North Africa, the medjool date and ajwa dates are two of the most common dates found on American grocery store shelves. Dates are widely produced and are wonderfully rich sources of fiber and phenolic antioxidants.1 But these fruits aren’t...
12 Foods to Always Buy Organic (is organic food for you?)

12 Foods to Always Buy Organic (is organic food for you?)

Organic is big business, and don’t let anyone tell you otherwise. In the U.S. alone, organic sales reached a new record of $49.4 billion in 2017. That’s up 6.4 percent from the previous year and shows new sales of nearly $3.5 billion (according to data from the...
The Best Ways To Combat Emotional Eating

The Best Ways To Combat Emotional Eating

For many people, the weight loss battle can’t be simplified into one single solution. It’s not about “eating too much” or a “lack of self-control.” In fact, self-control really has nothing to do with weight gain. It’s what’s underneath that lack of self-control… those...
Sweetening With Sucralose: Should You Be Concerned?

Sweetening With Sucralose: Should You Be Concerned?

To put it bluntly, Westerners are addicted to sugar. People in America eat way too many sweets. On top of this, about 70% of the foods in your grocery store have added sugar — including some that would surprise you. The result? Problems that range from weight gain to...