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What Are Some Acid Reflux Trigger Foods To Avoid?

What Are Some Acid Reflux Trigger Foods To Avoid?

If you find yourself dealing with acid reflux, you know: it’s no fun. Unfortunately, a lot of popular foods (and drinks) may be triggering acid reflux for some. If you have a burning sensation in your stomach after a meal, your diet may be to blame.1 Acid reflux is...
Fat Power: Healthy Fats And Why You Need Them In Your Diet

Fat Power: Healthy Fats And Why You Need Them In Your Diet

You might not have thought a lot about the power of fat, but consuming the right types of fat could make a big difference when it comes to your health. Here’s a look at the role certain types of fats play in helping people not only lose weight but also stay in great...