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Does Cooking Food Change The Nutritional Content?

Does Cooking Food Change The Nutritional Content?

You may love the taste of fresh foods, but there are times you’ll want to cook them, too. But when you cook food (especially vegetables), does it change the nutritional content? In some cases, yes. So, why do we cook our food in the first place? Cooking can help bring...
Fat Power: Healthy Fats And Why You Need Them In Your Diet

Fat Power: Healthy Fats And Why You Need Them In Your Diet

You might not have thought a lot about the power of fat, but consuming the right types of fat could make a big difference when it comes to your health. Here’s a look at the role certain types of fats play in helping people not only lose weight but also stay in great...
Spotlight On Diet: Health Benefits Of Purple Cabbage

Spotlight On Diet: Health Benefits Of Purple Cabbage

The benefits of purple cabbage may just convince you to add this incredible food to your diet. Also known as red cabbage, purple cabbage (which goes by the scientific name Brassica Oleracea) is a vibrant, flavorful vegetable that goes great in salads and coleslaw –...