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Foods High in Vitamin C – Why You Need Them in Your Diet

Foods High in Vitamin C – Why You Need Them in Your Diet

Eating foods high in vitamin C is one of the best things you can do for your health. Also known as L-ascorbic acid, vitamin C is only available through food sources. Your body can’t produce it on its own.1 Vitamin C is primarily found in fruits and vegetables, and...
Eating a Whole Foods Diet

Eating a Whole Foods Diet

Are you looking to shed some pounds for bikini season? Or are you just trying to be healthier? Whatever your reasons, you have many healthy diets to choose from. A whole foods diet is easy to stick with, and it has many health benefits. It might be the right fit for...
Nutritional Yeast Dangers To Be Aware Of

Nutritional Yeast Dangers To Be Aware Of

Nutritional yeast is a popular health food because it has so many vitamins and nutrients. If you use nutritional yeast in your cooking, you might wonder if it’s good for you. Are there nutritional yeast dangers you should be aware of? Let’s take a closer look....
What are CLA Benefits for Weight Loss?

What are CLA Benefits for Weight Loss?

If you’re overweight or obese and searching for a safe, effective way to lose weight, a type of fatty acid known as CLA (conjugated linoleic acid) might be the answer. But CLA benefits stretch far beyond fat loss – it’s been shown to boost health in many other ways....
How to Start 2019 Sugar-Free (new year, new you!)

How to Start 2019 Sugar-Free (new year, new you!)

The New Year is a time when you might be taking stock of your overall health and deciding to make improvements. You might be thinking of cutting back on fast food or getting to the gym more often. But what about going through a sugar detox? Quitting sugar can go a...
Best Natural Skin Care for Glowing Skin

Best Natural Skin Care for Glowing Skin

When it comes to your skin, you want to be sure the products you’re using are effective and safe. So many skincare products claim to be beneficial, but if you read the label you see a whole host of ingredients – some of them mysterious synthetic ingredients, with...