Foods High in Vitamin C – Why You Need Them in Your Diet

Eating foods high in vitamin C is one of the best things you can do for your health. Also known as L-ascorbic acid, vitamin C is only available through food sources. Your body can’t produce it on its own.1 Vitamin C is primarily found in fruits and vegetables, and I’ll show you some of the … Continue reading Foods High in Vitamin C – Why You Need Them in Your Diet