These days, it seems that almost everyone is talking about, or on, a gluten-free diet. Or is it wheat-free? Nonetheless, you’ve probably been to lunch or dinner with someone who’s asked a waiter to alter a menu item because of their “intolerance” to gluten or wheat. Sadly, many people say they’re “gluten-free or wheat-free” in … Continue reading Gluten-Free vs Wheat-Free: How to Know the Difference