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Resistance Band (Light)

Achieve your health goals with this lightweight strengthening band
— perfect for any fitness level!

Resistance Band (Light)

Achieve your health goals with this lightweight strengthening band
— perfect for any fitness level!

If you’ve struggled to stick to a workout routine, this low-impact band makes it easy. Deepen your stretches, tone your muscles, and create your own workouts… without leaving your house!

Made With You In Mind

MFG in
the USA

GMP Certified
Facility

Made With You In Mind

MFG in
the USA

GMP Certified
Facility

How It Works

Tones and Strengthens

Our low-impact band offers the benefits of strength-training without the bulk of heavy weights.

Easy to Use

Our lightweight design is perfect for entry-level users. Because the resistance is light, people at any age and fitness level can benefit.

High-Quality Materials

Made from premium woven fabric, our band is designed to withstand any workout — and its non-slip grip prevents it from rolling or snapping.

WARNING: Most individuals can safely participate in light to moderate exercise programs. However, if you have any injury, disease, disability or other concern about starting an exercise program, consult your healthcare provider first. Consult with your healthcare professional. If you experience any pain or difficulty with any exercises, stop performing the exercise immediately and consult your healthcare provider to obtain an appropriate exercise prescription.

Suggested Use

Half-Squat Side Steps

Begin in a half-squat position, with your feet shoulder-width apart and your Resistance Band slightly above your knees. Slowly step sideways with your right foot, pause for one second, then slide your left foot in the same direction. Continue this motion for 8-10 steps, then reverse direction and repeat.

Horizontal Leg Extensions

Begin by laying flat on your back with your Resistance Band slightly above your ankles. Spread your feet slightly apart, so your legs form a V-like position. Lift your legs up toward the sky, forming a 90-degree angle. Lower your legs to the original position, then repeat these steps 8-10 times.

Side-Lying Clamshell

Begin by lying on your left side, with the Resistance Band placed above your knees and your left arm under your head. Keep your knees slightly bent. Raise your right leg upward, keeping your left leg firmly planted on the floor and your feet touching. Continue this motion 5-10 times, then switch to your right side and repeat.

Side-Lying Leg Raise

Begin by lying on your right side, with the Resistance Band placed above your knees and your right arm under your head. Keep your knees fully extended. Raise your left leg upward, keeping your right leg firmly planted on the floor. Continue this motion 5-10 times, then switch to your left side and repeat.

Walking Squats

Begin in a squat position, with your feet shoulder-width apart and your Resistance Band slightly above your knees. Step forward with your right foot, while maintaining the squat position. Repeat by alternating steps forward for 8-10 steps.

Wide-Step Walking Squat

Begin in a squat position, with your feet shoulder-width apart and your Resistance Band slightly above your knees. With your right foot, take a step diagonally forward, while maintaining the squat position. Step with left leg to return to starting squat position. Repeat this motion, alternating between feet for 10-20 steps.

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