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Healthy Snacks For Work: Ideas And Tips
Snack time at work doesn’t have to be a guilt-ridden event. Healthy work snacks can actually make you feel better and improve the quality of your day. Best of all, they can still be delicious. With minimal effort, you can plan out healthy snacks to have ready when you...
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How To Avoid Holiday Weight Gain This Year
The holiday season may look different this year, but one thing remains the same: this is the time that many of us gain unwanted weight. While the exact figures vary, on average, adults in Western countries gain one extra pound during the holiday season. Those who are...
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Healthy Dieting: What To Know About Calorie Counting
There's a chance you’ve been told your entire life that in order to lose weight, you have to go on a strict diet and count calories. But the truth is, while calorie counting may be effective, it may not necessarily be the healthiest or best option for diet and weight...
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How To Understand Nutrition Facts Labels: A Guide To Food Labels
People want to know what they’re putting in their bodies. It’s that simple. But for a long time, there was no such thing as nutrition facts labels. Luckily, now food labels are pretty thorough. When you study a nutrition facts label though, it can be somewhat...
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What Is Mindless Eating And What To Do About It
If you’ve ever eaten dinner in front of the TV, or scarfed down a bucket of popcorn while watching a movie in a theater, you’ve probably been guilty of mindless eating. But what does it mean to eat mindlessly? Read on to learn about mindless eating habits and how you...
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Do You Need To Change Eating Habits In Your Home?
Eating habits, particularly bad eating habits, can easily become the thing that hinders your weight loss or fitness goals if you’re not careful. Whether you’re dieting or not, healthy eating habits are paramount for your overall health and well-being. But why does it...
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How To Avoid Overeating Once And For All
Binge eating, overeating, and emotional eating are serious concerns and can be quite challenging to overcome. You may not even know if you have an issue with overeating. But you can change your eating habits. Read this ultimate guideline on how to avoid overeating and...
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Eating Healthy Fats In Your Diet: Try To Include These Healthy Fats Daily
Fats are one of the three macronutrients, along with protein and carbohydrates. They are an integral part of your diet. But not all fats are the same. It is essential to eat certain fats and harmful to eat others. Know which fats to go for (monounsaturated fats) and...
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How To Stop Eating Unhealthy Food When You Snack
Healthy eating habits can be hard to manage — especially if you haven’t been paying much attention to what you actually put in your body until now. If you enjoy a good junk food binge, or regularly cave into your unhealthy cravings, perhaps it’s time you learn how to...
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