Consider your morning breakfast routine. Maybe you go for an omelet or dry cereal. Or perhaps you down a quick smoothie or pop some waffles in the toaster. And while probably delicious, have you ever considered how your breakfast makes you feel afterward?
All too often common breakfast foods are loaded with sugars, unhealthy fats, and other not-so-good ingredients that leave you feeling lousy by early afternoon. If you’re someone who wants to take charge of your morning and enjoy smoother digestion and healthy energy levels, then this GI Complex triple berry smoothie may be a great option to consider adding to your morning routine. Of course you’ll need to get your doctor’s approval before making any changes to your diet. But first, what is GI Complex?
GI Complex is a daily gut-supporting drink mix that combines powerful, naturally-sourced compounds. It’s specially-formulated to help you enjoy more comfortable digestion and weight loss support.1
It can also be a great addition to your morning smoothie. In less than 5 minutes, you can blend up a tasty and nutritious breakfast.
Nutritional Benefits Of GI Complex
Thanks to three amino acid components: L-Glutamine, Zinc L-Carnosine, and N-Acetyl D-Glucosamine. GI Complex offers a variety of health benefits.
L-Glutamine is essential for intestinal health and function. Glutamine is the most abundant amino acid in human blood and skeletal muscle. About 30% of all glutamine is used by the intestines.2
Zinc L-Carnosine is derived from the zinc found in meat, eggs, shellfish, cheese, legumes, and tofu.4 It may support a healthy gastrointestinal (GI) tract, among other benefits.
N-Acetyl D-Glucosamine, a simple sugar derived from the outer shell of crustaceans, may help support the health of the stomach lining and intestines.3
Licorice Root and Slippery Elm Bark
Licorice Root and Slippery Elm Bark contribute to the benefits of GI Complex. Both licorice root and slippery elm bark are thought to support gut health by helping to reduce gut discomfort — including gas and bloating.5,6
Try The Triple Berry Smoothie
With this Triple Berry Smoothie, you can enjoy a delicious, fruity smoothie while supporting your digestive health.† In addition to the benefits of GI Complex, this smoothie is filled with vitamin C and antioxidants from the berries; vitamin D, healthy fats; and potassium.7,8
Here is what you’ll need to make your delicious Triple Berry Smoothie:
- 1 scoop GI Complex
- 1 whole banana
- ½ cup strawberries
- ¼ cup blueberries
- ¼ cup raspberries
- ½ cup almond milk
- ¼ cup plain, unsweetened yogurt
- 1 Tbsp honey or pack of stevia
- Add all of the ingredients into a blender container.
- Blend on high for up to 1 minute.
- Serve and enjoy.
Consuming the Triple Berry Smoothie with GI Complex is a perfect way to support optimal digestion and total-body wellness while enjoying a nutritious, tasty, and light breakfast.