Olive oil is one of the healthiest foods on Earth. As a cornerstone of the Mediterranean diet, this “good” fat has been credited with many, many health benefits. Loaded with nutrients, olive oil contains a good amount of omega-3 and omega-6 essential fats, along with potent antioxidants, Vitamin E, and bone-building Vitamin K. And that’s … Continue reading Add More Olive Oil to Your Diet, NOW! (5 ways to sneak it in)