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How To Lose Holiday Weight While Still Enjoying The Holiday Food
Yes, you can achieve your weight loss goals – even in the thick of all the festivities of the season. Your weight loss goals shouldn’t have to suffer just because you’d like a serving of Grandma’s famous mashed potatoes. With a good understanding of how your body gets...
Spotlight On Diet: Health Benefits Of Purple Cabbage
The benefits of purple cabbage may just convince you to add this incredible food to your diet. Also known as red cabbage, purple cabbage (which goes by the scientific name Brassica Oleracea) is a vibrant, flavorful vegetable that goes great in salads and coleslaw –...
2020: Healthy New Year’s Resolutions And How To Stick To Them
It’s easy to make healthy New Year’s resolutions, of course. The hard part – actually, for many of us, the nearly impossible part – is sticking to them. Continue reading for tips on making resolutions that you’ll be able to stick with all year long, and for many years...
How To Make Dandelion Tea And Health Benefits Of The Dandelion Plant
So many of the best teas and tinctures come from nature. In fact, dandelion roots and other parts of the dandelion plant could be of more use than you realize. Who knew a tiny botanical related to the daisy could pack such a wellness punch? There’s much more to some...
Try These Foods Good For Joints And Cartilage (And Avoid These Others)
Good health depends on many factors. Whatever your fitness goals may be, they're easier to achieve with healthy joints and cartilage. But joints can be stubborn, especially as you age. What steps can you take to improve joint health? And are there any particular foods...
Soda, Alcohol, And Dieting: Are Drinks Sabotaging Your Weight Loss Goals?
Alcohol and dieting don’t necessarily go hand in hand. Many of the alcoholic drinks we like are packed with empty calories, sugar, and carbs. This can make losing weight quite difficult. Let's take a look at why this is the case. Calories In Beverages Can Play A Major...
Setting Smart Fitness Goals in 5 Easy Steps
Looking for ways to better set some exercise or weight loss goals? Well, it may be as easy as just getting “smart” about them. Read on for tips and tricks to setting smart fitness goals for a healthier and happier you. Set SMART Fitness Goals: Be Specific About Weight...
Healthy Fall Produce List: Seasonal Fruits And Vegetables
There’s more to fall than pumpkin spice lattes and planning the perfect Halloween costume. From September to November, the fall season brings a bounty of delicious fruits and vegetables that pack a ton of health benefits. Fall produce offers everything from squash,...