Eating a Whole Foods Diet
Are you looking to shed some pounds for bikini season? Or are you just trying to be healthier? Whatever your reasons, you have many healthy diets to choose from. A whole foods diet is easy to stick with, and it has many health benefits. It might be the right fit for...
Why Do We Itch? (and how to help that itch!)
Have you ever wondered why you itch? Especially when an itch seems to come at the most random time – like when you have both hands full and can’t scratch at it! So, why do we itch? What Is An Itch? If you’ve ever stopped and wondered, “Why does skin itch?” then it’s...
Nutritional Yeast Dangers To Be Aware Of
Nutritional yeast is a popular health food because it has so many vitamins and nutrients. If you use nutritional yeast in your cooking, you might wonder if it’s good for you. Are there nutritional yeast dangers you should be aware of? Let’s take a closer look....
What are CLA Benefits for Weight Loss?
If you’re overweight or obese and searching for a safe, effective way to lose weight, a type of fatty acid known as CLA (conjugated linoleic acid) might be the answer. But CLA benefits stretch far beyond fat loss – it’s been shown to boost health in many other ways....
What are the Benefits of Cayenne Pepper Tea?
If you’ve been following the latest health trends, then you know that cayenne pepper tea is all the rage. Tea brewed with cayenne pepper and other ingredients has been credited with everything from weight loss and pain relief to relieving upset stomachs. But are these...
How to Stop Night Sweats Naturally
Waking up in the middle of the night with your clothes and sheets drenched in sweat can be alarming and uncomfortable. Should you be concerned about your health if you’re experiencing night sweats? You might be asking how to stop night sweats naturally, and wondering...
Natural Remedies to Beat That Cough and Sore Throat
Having a sore throat and cough at the same time can be a miserable experience – one that you’ll want to get past as quickly as possible. But you might be leery of powerful medications that could have severe side effects. Are natural cough remedies an option? Yes,...
Natural Remedies for Acid Reflux — Easy, At-Home Solutions
Everyone will experience at least one bout of acid reflux in their lifetime, while around 20 percent of the population will contend with reflux as a more chronic, long-lasting condition.1 The good news is the right acid reflux remedy can help ease reflux discomfort....
Is Mold the Cause of Your Respiratory Problems? (and how to spot it)
If you find yourself having difficulty breathing seemingly out of nowhere, there’s a chance that mold exposure could be to blame. Mold spores are all around you – both inside your home and outside. And these spores are anything but harmless. Here are some of the...
The Surprising Things Your Fingernails Say About Your Health
Most of us don’t pay that much attention to our fingernail health. Oh, we’ll trim or file them to keep them looking neat, but that’s about it. But did you know that your fingernail health can actually tell you a lot about your overall health? If you see abnormalities...
