How Much Water Should I Drink? (more than you think)

How Much Water Should I Drink? (more than you think)

You have probably been told that you need to drink a certain amount of water each day in order to stay as healthy as possible. But how much do you need? Does it all have to be drinking water? Are there other ways to get beneficial H2O into your body? There are a lot...

Best Thanksgiving Salad Recipe

Best Thanksgiving Salad Recipe

We love our mashed potatoes, gravy, turkey and sweet potatoes but a Thanksgiving salad?? You betcha! The tangy, comfort-food pop of that goat cheese and those toasted walnuts makes this salad irresistibly satisfying! Plus, it’s super-fast and easy to make. I highly...

6 Ways To Stop Bad Breath, Naturally

6 Ways To Stop Bad Breath, Naturally

Every once in awhile, almost everyone deals with bad breath, or halitosis. Whether it’s caused by gum disease, dry mouth or something else, there are ways you can deal with this problem safely and effectively. Here’s some information on the causes of this embarrassing...

High Fiber Vegetables That You Should Eat Every Day

High Fiber Vegetables That You Should Eat Every Day

While you know that fiber is good for you, do you know what it actually is? Do you know where to find it? Different types of fiber do different things. But soluble fiber, dietary fiber, and insoluble fiber all play a role in any high-fiber diet. Some high-fiber...

8 Sunscreen Mistakes You Might Be Making

8 Sunscreen Mistakes You Might Be Making

You’re sun-savvy when it comes to skin protection. After all, you’re reading this, aren’t you? And although summer has come to an end, you know the sun’s rays haven’t stopped shining. You also know that sunscreen with an adequate SPF will help shield your skin from...