8 Sunscreen Mistakes You Might Be Making
You’re sun-savvy when it comes to skin protection. After all, you’re reading this, aren’t you? And although summer has come to an end, you know the sun’s rays haven’t stopped shining. You also know that sunscreen with an adequate SPF will help shield your skin from...
Healthy Teenage Weight Loss (6 Principles to Follow)
Weight loss is a sensitive issue for anyone, but it doesn’t get much more delicate than when you’re dealing with teenagers. Teenagers, especially teenage girls, face a lot of pressure surrounding their perceived attractiveness – it’s a huge problem, and something we...
The 8 Incredible Health Benefits of Indian Cuisine
Not only does India have an incredibly diverse culture, this area of the world also offers a wide variety of healthy, delicious dishes. Filled with aromatic spices, Indian dishes not only taste and smell fantastic, they also provide some incredible health-boosting...
How To Make Yourself Crave Healthy Foods
We all know that feeling: It begins as a little rumbling in the stomach and a thought in the back of our brains that just won’t go away. “Gosh, ice cream sounds so good!” Soon, the little rumblings turn into a roar. You absolutely, positively must have ice cream …...
3 Ways to Help Reduce Symptoms of Acid Reflux… Naturally
If you’ve ever had to deal with the misery that is excessive stomach acid, you know all too well how painful it can be. Whether you’re awakened at night or you suffer an attack at work, you’ll be desperate for at least some temporary relief. But what if you could find...
Stop Foot Cramps in Their Tracks (7 methods that actually work)
Foot cramps can be more than just painful. Whether it’s a cramp, or spasm – the sharp pain can take you right out of the game without warning. While everyone is prone to muscle cramping in their feet, you may also notice cramps that occur in your calf muscles,...
Sneaky Escape: Trick Yourself Into Exercising With This
Move your body at least 20 minutes a day for optimum health. Even better? Be outside when you do exercise. Now, that sounds pretty simple. However, with hectic schedules and balancing work, family and play—it's not always easy to make it happen everyday. Well, in...
21 Incredible Benefits of Bone Broth
Bone broth exploded in popularity a few years ago and, given its myriad of extraordinary health benefits, the chances are good it’s here to stay. Basically like soup (minus the solid ingredients like meat), bone broth is made by simmering roasted bones of beef,...
Garlic: Why You Need More in Your Diet for Heart Health
Garlic is a root herb used for centuries throughout the world, especially in the Mediterranean. Added to all types of main dishes, dips, and side dishes, garlic brings a distinctive savory flavor to any food. Garlic has also been used as a medicinal herb all over the...
10 Best Healthy Foods You Should Always Have In Your Kitchen (at ALL times!)
When you’re living a busy lifestyle, it can be hard to keep a well-stocked pantry of the best healthy foods. But there are a few key ingredients out there that you should try to keep on hand for quick meals. And, though they may seem like familiar faces, you may not...
