Quit Your Desk Job for Better Mobility
Your body is designed to move. But over time, perhaps you’ve started sitting--and stopped moving--more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences changed all...
8 Great Alternatives to Running in Cold Weather
Runners know that running in cold weather isn't always a great idea. During the cold winter months, it can be challenging to find a fun and efficient cardiovascular workout. After all, there is nothing quite like the sound of your feet against the pavement — the beat...
14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
Nucific Diet: The Easy Diet Guide to Your Nutritional Needs
Following a diet plan can be tough. Staying away from harmful foods that pack on the calories is hard enough, but eating healthy foods that deliver balanced nutrition seems nearly impossible. You might have tried a weight-loss program in the past, such as the...
Why Hitting the Slopes This Winter is a Great Idea
Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,...
Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
8 Home Remedies To Soothe That Dreadful Cough
Winter. It’s often rife with patches of sickness for anyone braving the cold. And one of the signature symptoms of a winter bug — a cough. Now, a cough itself isn’t a bad thing (even if it is annoying). In fact, coughing can be pretty helpful, as it clears the throat...
6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
9 Amazing Health Benefits From Eating Dates
Grown in the Middle East and North Africa, the medjool date and ajwa dates are two of the most common dates found on American grocery store shelves. Dates are widely produced and are wonderfully rich sources of fiber and phenolic antioxidants.1 But these fruits aren’t...
How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
