9 Amazing Health Benefits From Eating Dates
By Nucific Team
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Healthy Diet Tips: The Best Veggies To Eat
Vegetables are a crucial part of any healthy diet. They contain vitamins and minerals that help maintain many of the body’s primary functions. Some vegetables, though, are extra nutritious. Learn more about some of the best veggies to eat — and why they might be great...
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How Much Omega 3 Should I Take Per Day?
Omega-3 fatty acids are often referenced in the news, in magazines, and by health care professionals. They’re popular for good reason: because they help support human health.1 So you might ask the question, “how much omega-3 should I take?" Read on to learn all about...
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Here’s How Long To Wait To Workout After Eating
Choosing when and what to eat before a workout can be tricky. On one hand, you want to feel energized during your workout. However, you don’t want to feel like you have a brick in your stomach while you run. Fortunately, there are some guidelines below to inform when...
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Best Pre Workout Meal: Eat This Before A Workout
No one likes their energy to fizzle out in the middle of a workout. Fortunately, you can avoid hitting that proverbial energy wall with the right pre-workout food. A healthy, well-balanced meal can have a positive effect on how you feel during exercise and even affect...
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How Long Can You Go Without Sleep? Here’s Why Sleep Is So Important
You may be surprised at just how long you can force yourself to stay awake. However, going without sleep can have physical and mental effects that extend far beyond simply feeling sleepy. In fact, sleep is one of the most important aspects when it comes to supporting...
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Healthy Vegetarian Grocery List For Beginners
Shopping for a vegetarian diet can be super easy. There are all sorts of great ingredients and products you can pick up at any supermarket. A good vegetarian grocery list can help keep you organized so you can maintain a pantry (and fridge) full of healthy foods....
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Easy And Healthy Vegan Potato Recipes To Try
Potatoes hardly need any culinary introduction. They’re one of the most popular vegetables in the world -- and with good reason. The tasty potato is an incredibly versatile ingredient that brings flavor and substance to all sorts of dishes. But, can you make potatoes...
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Can You Eat Zucchini Raw? Some Amazing Ways To Eat Zucchini
The season of summer produce and garden vegetables is here. That means lots of fresh fruits and veggies, like zucchini, in the kitchen. You can do all sorts of things with this summer squash, like grilling, roasting, and sauteing. But, can you eat zucchini raw? In...
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Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...
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New Food Trends 2020: Home And Restaurant Cuisine To Try This Year
It’s time for some new food trends 2020 edition -- an exciting way to wake up your diet and eating habits at the start of a new year. It’s impossible to ignore the impact of a trend. Whether you consciously subscribe to the notion of them or not, it’s almost...
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Essential Oils For Home: What Are The Benefits?
Thinking of essential oils for home use? It could be a good way to start a more natural and sustainable lifestyle. After all, specific oils and special essential oil blends can potentially offer a variety of benefits, which could lessen your reliance on chemical or...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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