9 Amazing Health Benefits From Eating Dates
By Nucific Team
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Your Ultimate Guide To Healthy Cookware: Find The Right Pots And Pans For Your Kitchen
These days, more and more people look for organic food to avoid potential contamination from chemicals. But, what about chemicals that come from cookware? Turns out, some cookware may contain chemicals that can pose a health risk. Fortunately, there’s lots of healthy...
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What Is Camu Camu Fruit? This Fruit From The Amazon Rainforest Has Powerful Antioxidants
When it comes to exploring the benefits of tropical fruits, there’s a new player in town. Plant experts call it Myrciaria dubia, and those who farm it in Brazil and Peru call the little red fruits camu camu. For nutritionists in Japan, Italy, and increasingly the...
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Egg Whites Vs Egg Yolks: Vitamins, Minerals, And Nutritional Content
Eggs are a fixture of the American breakfast plate. These days, though, it’s common for those eggs to come without the yolk. For many, this is a way to avoid extra cholesterol. But, if you ditch the yolk, you may miss out on lots of nutrients. It makes the choice...
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Diet Soft Drinks: Reasons You Should Kick All Soda To The Curb
Back in the late 1950s, marketing campaigns trumpeted zero-calorie beverages as a weight loss solution. Some 60 years later, scientists haven’t yet proved that diet soda can help us lose weight, and some studies have raised alarm about the artificial sweeteners that...
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How To Get More Deep Sleep: A Bedtime Ritual To Support A Good Night’s Sleep
With the recommended seven to nine hours a night, we spend quite a bit of our time sleeping.1 But by no means is this time wasted — sleep is a complex, restorative, and productive time that is vital to good health.2 Read on to gain a greater understanding of how sleep...
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Health Effects Of Irregular Sleep And Sleep Deprivation
If you suffer from sleep apnea, insomnia, or any other type of sleep issue, you know the effects of irregular sleep can be difficult. If you’re dealing with an issue that has resulted in some form of sleep deprivation, it’s important to understand what’s happening and...
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Easy Beginner Bodyweight Workout At Home: No Gym Necessary And Perfect For Beginners
Starting a beginner bodyweight workout is a great option for those who want to exercise but don’t want to deal with having to go to the gym to get fit. As the name implies, a bodyweight workout uses your body’s own weight – rather than machines or other equipment – to...
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Amazing Peppermint Tea Benefits: The Drink With Countless Health Benefits
Sipping on a mug of peppermint tea may sound like a simple self-care ritual. But did you know that peppermint tea has plenty of benefits beyond that delicious flavor? From the potential to help with issues from cramps to stress, the list of peppermint tea benefits is...
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New Food Trends 2020: Home And Restaurant Cuisine To Try This Year
It’s time for some new food trends 2020 edition -- an exciting way to wake up your diet and eating habits at the start of a new year. It’s impossible to ignore the impact of a trend. Whether you consciously subscribe to the notion of them or not, it’s almost...
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Essential Oils For Home: What Are The Benefits?
Thinking of essential oils for home use? It could be a good way to start a more natural and sustainable lifestyle. After all, specific oils and special essential oil blends can potentially offer a variety of benefits, which could lessen your reliance on chemical or...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
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