9 Amazing Health Benefits From Eating Dates
By Nucific Team
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Healthy Dieting: What To Know About Calorie Counting
There's a chance you’ve been told your entire life that in order to lose weight, you have to go on a strict diet and count calories. But the truth is, while calorie counting may be effective, it may not necessarily be the healthiest or best option for diet and weight...
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Macronutrients Vs. Micronutrients: Learn The Different Nutrient Types Intake
You take in a lot of nutrients throughout the day. Whether it’s through organic matter (or rather, organic compounds) like a glass of water, or an entire meal, those nutrients are working to help store and boost your energy throughout the day. But did you know that...
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How To Understand Nutrition Facts Labels: A Guide To Food Labels
People want to know what they’re putting in their bodies. It’s that simple. But for a long time, there was no such thing as nutrition facts labels. Luckily, now food labels are pretty thorough. When you study a nutrition facts label though, it can be somewhat...
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What Are Omega 3s?
What Are Omega 3s? (Nucific) What are Omega 3s? You might’ve seen or heard about Omega-3s over the years -- often in relation to dietary supplements and heart health. But what exactly are Omega 3s, and what role do they play in the human body? And more importantly,...
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What Is Mindless Eating And What To Do About It
If you’ve ever eaten dinner in front of the TV, or scarfed down a bucket of popcorn while watching a movie in a theater, you’ve probably been guilty of mindless eating. But what does it mean to eat mindlessly? Read on to learn about mindless eating habits and how you...
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Do You Need To Change Eating Habits In Your Home?
Eating habits, particularly bad eating habits, can easily become the thing that hinders your weight loss or fitness goals if you’re not careful. Whether you’re dieting or not, healthy eating habits are paramount for your overall health and well-being. But why does it...
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How To Avoid Overeating Once And For All
Binge eating, overeating, and emotional eating are serious concerns and can be quite challenging to overcome. You may not even know if you have an issue with overeating. But you can change your eating habits. Read this ultimate guideline on how to avoid overeating and...
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Some Turmeric Latte Benefits For Your Health (With Turmeric Latte Recipe)
These turmeric latte benefits might have you rethinking how you enjoy your usual cup of morning joe. Forget making a stop at that fancy coffee shop. You can enjoy a tasty and nutritious golden milk drink straight out of your kitchen, using some key ingredients that...
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Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...
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New Food Trends 2020: Home And Restaurant Cuisine To Try This Year
It’s time for some new food trends 2020 edition -- an exciting way to wake up your diet and eating habits at the start of a new year. It’s impossible to ignore the impact of a trend. Whether you consciously subscribe to the notion of them or not, it’s almost...
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Essential Oils For Home: What Are The Benefits?
Thinking of essential oils for home use? It could be a good way to start a more natural and sustainable lifestyle. After all, specific oils and special essential oil blends can potentially offer a variety of benefits, which could lessen your reliance on chemical or...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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