Natural Remedies for Acid Reflux — Easy, At-Home Solutions
Everyone will experience at least one bout of acid reflux in their lifetime, while around 20 percent of the population will contend with reflux as a more chronic, long-lasting condition.1 The good news is the right acid reflux remedy can help ease reflux discomfort....
Is Mold the Cause of Your Respiratory Problems? (and how to spot it)
If you find yourself having difficulty breathing seemingly out of nowhere, there’s a chance that mold exposure could be to blame. Mold spores are all around you – both inside your home and outside. And these spores are anything but harmless. Here are some of the...
The Surprising Things Your Fingernails Say About Your Health
Most of us don’t pay that much attention to our fingernail health. Oh, we’ll trim or file them to keep them looking neat, but that’s about it. But did you know that your fingernail health can actually tell you a lot about your overall health? If you see abnormalities...
How to Start 2019 Sugar-Free (new year, new you!)
The New Year is a time when you might be taking stock of your overall health and deciding to make improvements. You might be thinking of cutting back on fast food or getting to the gym more often. But what about going through a sugar detox? Quitting sugar can go a...
Best Natural Skin Care for Glowing Skin
When it comes to your skin, you want to be sure the products you’re using are effective and safe. So many skincare products claim to be beneficial, but if you read the label you see a whole host of ingredients – some of them mysterious synthetic ingredients, with...
Your Nucific Healthy Holiday Guide for 2018
The holidays are filled with joy – and they’re also filled with a lot of holiday food. And that can be a problem if you’re trying to lose some weight. Fortunately, there are some ways you can say goodbye to 2018 without also saying goodbye to all the progress you’ve...
Quit Your Desk Job for Better Mobility
Your body is designed to move. But over time, perhaps you’ve started sitting--and stopped moving--more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences changed all...
8 Great Alternatives to Running in Cold Weather
Runners know that running in cold weather isn't always a great idea. During the cold winter months, it can be challenging to find a fun and efficient cardiovascular workout. After all, there is nothing quite like the sound of your feet against the pavement — the beat...
14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
Nucific Diet: The Easy Diet Guide to Your Nutritional Needs
Following a diet plan can be tough. Staying away from harmful foods that pack on the calories is hard enough, but eating healthy foods that deliver balanced nutrition seems nearly impossible. You might have tried a weight-loss program in the past, such as the...
