I Workout SO Much! Why Am I Not Losing Weight?

I Workout SO Much! Why Am I Not Losing Weight?

Weight loss is an important goal for many people, for a variety of reasons. Chances are that the first thing that comes to mind when you consider losing weight is looking good — be it for an upcoming event or a special vacation. So, maybe you're working out a lot and...

How Much Water Should I Drink? (more than you think)

How Much Water Should I Drink? (more than you think)

You have probably been told that you need to drink a certain amount of water each day in order to stay as healthy as possible. But how much do you need? Does it all have to be drinking water? Are there other ways to get beneficial H2O into your body? There are a lot...

Best Thanksgiving Salad Recipe

Best Thanksgiving Salad Recipe

We love our mashed potatoes, gravy, turkey and sweet potatoes but a Thanksgiving salad?? You betcha! The tangy, comfort-food pop of that goat cheese and those toasted walnuts makes this salad irresistibly satisfying! Plus, it’s super-fast and easy to make. I highly...