What Is The Difference Between Health And Wellness?
by Nucific Team | Jun 29, 2022
Knowing the difference between health and wellness can support building the foundations for well-being. When it comes to overall health, it’s about much more than illness. Learning about the various factors that contribute to health can allow you to create a holistic...read more
Top 10 Benefits Of Eating Healthy And Why You Should Maintain It
by Nucific Team | Jun 10, 2022
It’s probably not news that healthy foods can help with weight loss goals. But, healthy eating benefits far more than your waistline. Nutritious and vitamin-rich foods play an important role in supporting bodily functions that regulate your overall mental and physical...read more
Nutrition And Wellness: How Are They Related To Each Other?
by Nucific Team | May 27, 2022
The food you consume can have a direct impact on your health and wellness. That’s why understanding the relationship between nutrition and wellness is so important. Making smart choices about your diet may enhance how you feel, allowing you to live your best everyday...read more
Daily Wellness Activities To Help You Improve Your Wellbeing
by Nucific Team | May 13, 2022
In the course of a given day, you may find yourself overrun with work and other responsibilities. This can leave you feeling stressed and totally unable to recharge. Daily wellness activities may help manage that stress and increase your personal sense of wellness....read more
Jumping Rope Vs Running: Which One Is Better For Your Health Goals
by Nucific Team | Apr 27, 2022
Running may come to mind first when you think about the best type of cardiovascular fitness. But, jumping rope is also a great way to build cardiovascular endurance. When it comes to jumping rope vs running, they’re both great cardiovascular workouts with their own...read more
What Are The Health Benefits Of Anaerobic Exercise?
by Nucific Team | Apr 13, 2022
You may already know about the potential benefits and importance of aerobic exercise in your life. But, what about anaerobic exercise? This distinct form of exercise may provide extra health perks when done in tandem with aerobic exercises. Learn more about anaerobic...read more
The Potential Benefits Of Chair Yoga For Seniors
by Nucific Team | Mar 30, 2022
It’s natural to slow down as you become older. But leading a more tempered and leisurely daily life doesn’t mean you should necessarily skip out on movement and body exercises. In fact, for most people it becomes increasingly important to stay active as you age. Chair...read more
What Are The Best Form Of Exercises For Seniors At Home?
by Nucific Team | Mar 16, 2022
Exercise is important no matter what age you are. But, for people over 65, it may be extra beneficial. Regular motion and activity helps increase strength, supports mental health, and promotes mobility. Follow along with these exercises for seniors at home to continue...read more
Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...read more
New Food Trends 2020: Home And Restaurant Cuisine To Try This Year
It’s time for some new food trends 2020 edition -- an exciting way to wake up your diet and eating habits at the start of a new year. It’s impossible to ignore the impact of a trend. Whether you consciously subscribe to the notion of them or not, it’s almost...read more
Essential Oils For Home: What Are The Benefits?
Thinking of essential oils for home use? It could be a good way to start a more natural and sustainable lifestyle. After all, specific oils and special essential oil blends can potentially offer a variety of benefits, which could lessen your reliance on chemical or...read more
Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....read more
14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...read more
Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...read more