9 Amazing Health Benefits From Eating Dates
By Nucific Team
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How To Avoid Holiday Weight Gain This Year
The holiday season may look different this year, but one thing remains the same: this is the time that many of us gain unwanted weight. While the exact figures vary, on average, adults in Western countries gain one extra pound during the holiday season. Those who are...
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MORO-SLIM Manhattan Mocktail Recipe
There are few drinks quite as iconic as a Manhattan. Its very name conjures the romance of old New York, and with good reason. Legend has it that the Manhattan was invented by Dr. Iain Marshall in the 1870s. It’s said he concocted it for a banquet hosted by Winston...
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GI Complex Triple Berry Smoothie
Consider your morning breakfast routine. Maybe you go for an omelet or dry cereal. Or perhaps you down a quick smoothie or pop some waffles in the toaster. And while probably delicious, have you ever considered how your breakfast makes you feel afterward? All too...
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PrebioBoost Skinny Mint Cookies
Imagine finding a source of prebiotics that you actually look forward to eating. To many, that idea seems too good to be true. But with PrebioBoost Skinny Mint Cookies, an enjoyable prebiotic option has arrived! Plenty of people are aware that the road to a healthy...
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Healthy Dieting: What To Know About Calorie Counting
There's a chance you’ve been told your entire life that in order to lose weight, you have to go on a strict diet and count calories. But the truth is, while calorie counting may be effective, it may not necessarily be the healthiest or best option for diet and weight...
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Macronutrients Vs. Micronutrients: Learn The Different Nutrient Types Intake
You take in a lot of nutrients throughout the day. Whether it’s through organic matter (or rather, organic compounds) like a glass of water, or an entire meal, those nutrients are working to help store and boost your energy throughout the day. But did you know that...
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How To Understand Nutrition Facts Labels: A Guide To Food Labels
People want to know what they’re putting in their bodies. It’s that simple. But for a long time, there was no such thing as nutrition facts labels. Luckily, now food labels are pretty thorough. When you study a nutrition facts label though, it can be somewhat...
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What Are Omega 3s?
What Are Omega 3s? (Nucific) What are Omega 3s? You might’ve seen or heard about Omega-3s over the years -- often in relation to dietary supplements and heart health. But what exactly are Omega 3s, and what role do they play in the human body? And more importantly,...
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Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...
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New Food Trends 2020: Home And Restaurant Cuisine To Try This Year
It’s time for some new food trends 2020 edition -- an exciting way to wake up your diet and eating habits at the start of a new year. It’s impossible to ignore the impact of a trend. Whether you consciously subscribe to the notion of them or not, it’s almost...
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Essential Oils For Home: What Are The Benefits?
Thinking of essential oils for home use? It could be a good way to start a more natural and sustainable lifestyle. After all, specific oils and special essential oil blends can potentially offer a variety of benefits, which could lessen your reliance on chemical or...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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