9 Amazing Health Benefits From Eating Dates
By Nucific Team
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The Best Kale Smoothie Recipes (How To Make Them At Home, Easy!)
The best kale recipes on the internet usually all have the same cast of characters, and the best thing they have in common is that they’re all healthy recipes. You’d have to try pretty hard to make a kale smoothie unhealthy. (Maybe if you deep-fried it, which, please...
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White Tea vs. Black Tea – Essential Comparisons
Tea is one of the most popular drinks around the world. It’s a healthier alternative to soft drinks and sugary juices – and there are tons of flavor options to choose from. Let’s take a look at two essential types: white tea vs. black tea. This essential comparison...
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Low Sodium Foods – Do You Need These in Your Diet?
If you’re trying to maintain a healthy diet, you’ve likely been told to include more low sodium foods. You might even already be on a low sodium diet. The truth is, we could all benefit from paying close attention to the sodium content in the foods we eat. Thankfully,...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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What are the Health Benefits of Papaya Seeds?
Are you availing the health benefits of papaya seeds? Learn more about how eating papaya seeds can be beneficial for your skin, liver and digestion in many ways.
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Natural Digestive Enzymes – Sources and Benefits
Natural digestive enzymes are important for processing food. They work in your mouth and stomach, breaking down the food you eat. This helps you get the nutrition you need, so your body can work as it should. You’ll find natural digestive enzymes in fruits and other...
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What are Whole Foods?
Everywhere you look these days, there is a lot of noise about whole foods and minimally processed foods. Whether you want to lose weight or improve your health, organic food and a whole foods diet can be part of your success. If you’re like most people, you might...
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Foods High in Vitamin C – Why You Need Them in Your Diet
Eating foods high in vitamin C is one of the best things you can do for your health. Also known as L-ascorbic acid, vitamin C is only available through food sources. Your body can’t produce it on its own.1 Vitamin C is primarily found in fruits and vegetables, and...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
read more
14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
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How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
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Intermittent Fasting for Women (is it harmful or healthy?)
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
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