9 Amazing Health Benefits From Eating Dates
By Nucific Team
Latest Blogs
Is Air Frying Healthy? Here’s What You Need To Know
Crispy, fried food is popular for a good reason. It tastes delicious and gives food a satisfying crisp. Unfortunately, deep fried food typically means soaking the food in unhealthy oils, which can cause real damage to your health. But, what about air frying? Is air...
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Top 10 High-Fiber Foods You Should Eat
High fiber foods boast several indisputable health benefits. A naturally high fiber diet helps support a healthy digestive tract, blood sugar levels, and weight range. The best news is that eating fiber-rich foods can be both easy, and enjoyable. There is a wide range...
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Types Of Milk And The Healthiest Alternatives
With all the different types of milk available today, it can take twice as long to make your choice as you walk down the dairy aisle.1 In recent years, more and more people have started making the shift to different varieties of milk for health or ethical reasons....
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Here’s How To Grill Vegetables For That Perfect Taste And Texture
Grills and barbecues may seem like the exclusive domain of hamburgers and hot dogs. But, the BBQ can do much more than cook cuts of meat. It’s also a great place to grill veggies. In fact, you can cook all types of vegetables on the grill with a variety of techniques....
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Veggie Pizza Toppings And Recipes For Veggie Lovers
Some people think that pizza is nothing but greasy junk food. But, pizza doesn’t need to be a guilty indulgence. You can make a much healthier version by making your own pizza with veggie toppings. Vegetarian pizza toppings can add excellent flavor and nutrition to...
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Quick And Easy Recipes: Vegetable Side Dishes
Feeling uninspired by the sight of your vegetable drawer? No problem. You can easily turn those normal veggies into superstar vegetable side dishes with the recipes below. They are easy to make and put a fresh twist on your standard veggies. Follow along with the...
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Healthy Diet Tips: The Best Veggies To Eat
Vegetables are a crucial part of any healthy diet. They contain vitamins and minerals that help maintain many of the body’s primary functions. Some vegetables, though, are extra nutritious. Learn more about some of the best veggies to eat — and why they might be great...
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How Much Omega 3 Should I Take Per Day?
Omega-3 fatty acids are often referenced in the news, in magazines, and by health care professionals. They’re popular for good reason: because they help support human health.1 So you might ask the question, “how much omega-3 should I take?" Read on to learn all about...
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Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...
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New Food Trends 2020: Home And Restaurant Cuisine To Try This Year
It’s time for some new food trends 2020 edition -- an exciting way to wake up your diet and eating habits at the start of a new year. It’s impossible to ignore the impact of a trend. Whether you consciously subscribe to the notion of them or not, it’s almost...
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Essential Oils For Home: What Are The Benefits?
Thinking of essential oils for home use? It could be a good way to start a more natural and sustainable lifestyle. After all, specific oils and special essential oil blends can potentially offer a variety of benefits, which could lessen your reliance on chemical or...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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