9 Amazing Health Benefits From Eating Dates
By Nucific Team
Latest Blogs
Setting Smart Fitness Goals in 5 Easy Steps
Looking for ways to better set some exercise or weight loss goals? Well, it may be as easy as just getting “smart” about them. Read on for tips and tricks to setting smart fitness goals for a healthier and happier you. Set SMART Fitness Goals: Be Specific About Weight...
read more
Healthy Fall Produce List: Seasonal Fruits And Vegetables
There’s more to fall than pumpkin spice lattes and planning the perfect Halloween costume. From September to November, the fall season brings a bounty of delicious fruits and vegetables that pack a ton of health benefits. Fall produce offers everything from squash,...
read more
Fall Fitness: Tips to Stay Active When Summer Ends
Autumn has arrived, but you don’t need to stop your exercise program or workout routine just because summer is over. There are plenty of fall fitness activities to help you keep up your health and wellness routine and hit your fitness goals. You may like to breathe...
read more
Healthy Candy Alternatives To Eat This Halloween
It’s fall, and soon you’ll be witnessing tiny ghouls and goblins with sugar cravings at your door asking for fun Halloween treats. The holiday tradition of handing out sugary candy and other snack varieties loaded with sugar is beloved by children. However, all those...
read more
Crustless Pumpkin Pie: Low Carb Recipe For Weight Loss
Who said you can’t have all the fun of fall without the excess calories? Take for example this tasty, crustless pumpkin pie. It may be naked but it’s just as delicious as traditional pumpkin pie. Read on for your simple, guilt-free recipe. Why Crustless Pumpkin Pie?...
read more
Eggless Pumpkin Bread: Vegan Recipes
‘Tis the season for pumpkin-flavored everything. So, if you’re looking for a delicious vegan recipe for eggless, spiced pumpkin bread, you’re in the right place. And if you’re worried about that eggless pumpkin bread falling apart, you needn’t be - even without the...
read more
The Remarkable Health Benefits of Pumpkins
Read to learn all about the remarkable health benefits of pumpkin from weight loss to skin health. Also, discover the health benefits of pumpkin seeds. It's Pumpkin Season It is now October. Pumpkins are the favorite fruit of schoolchildren everywhere – from...
read more
Working At The Computer: Is Sitting Bad For You Long Term?
Unlike your grandparents’ generation, you may spend most of your days sitting. Your days likely begin with a commute to work in a car. Then you might sit at a desk for most of the day. You likely sit down somewhere to have lunch as well. You get back in the car yet...
read moreTrending Topics
Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
read more
14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
read more
Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
read more
6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
read more
How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
read more
Intermittent Fasting for Women (is it harmful or healthy?)
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
read more