9 Amazing Health Benefits From Eating Dates
By Nucific Team
Latest Blogs
Sugar Alternatives: 6 Great Alternatives To Sugar
Sugar is a controversial subject nowadays, and for good reason. Americans eat more sugar than we ever have (152 pounds a year vs. 123 pounds in 1970 and 2 pounds in 1800).1 And it’s not just pure sugar — there are so many different types of sweeteners and most are...
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Are You Always Feeling Tired? Potential Causes Of Low Energy Levels
Do you constantly daydream about collapsing into bed even though it’s only midday? Do you consider caffeine to be your best friend? Are you ready for a nap as soon as you wake up? What are the causes of low energy? Raise your hand if this sounds like you - if you’re...
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How To Start A Healthy Lifestyle With Easy Habit Changes
Not feeling like your healthy, vibrant self lately? We've all been there. Implementing healthy habits and making lifestyle changes can be intimidating and many of us just aren't sure where to start. And while it’s easy to blame pizza and call it a day, you know for...
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Difference Between Cocoa and Cacao – Learn Why it Matters
Life is like a box of chocolates, as the famous saying goes. And you never quite know what you’re going to get. Flip that box over, and you’re inundated with ingredients besides the usual (unhealthy) sugar. You'll see unsweetened cocoa powder, organic cacao powder,...
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Essential Hot Lemon Water Benefits for Healthy Living
Like apple cider vinegar, some have called hot lemon water a beauty and wellness “miracle food”.1 The purported health benefits range from positive effects on skin, digestion, and even weight loss. So what are the actual hot lemon water benefits, and do the claims...
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What Foods Might Be Making You Bloated?
Have you ever had a meal that you can physically feel for hours after you’ve finished? If you’ve ever been bloated, you know the uncomfortable feeling of having a full, distended stomach that looks like a “food baby.” But what foods make you bloated? The thing is, if...
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Benefits Of Eating Bananas — A Healthy Fruit For A Healthy Body
You know that bananas are healthy but what are the real benefits of eating them? Well, bananas may help to maintain gut health while assisting with weight loss. And, they’re also free-radical fighters – which means they’re great for your skin. Let’s take a closer look...
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How to Make Yourself Fall Asleep: Easy and Practicable Ideas
Nothing is more frustrating than laying in bed, tossing and turning, and desperately wondering how to make yourself fall asleep. Most of us know that sleep is incredibly important for our health. It keeps your heart healthy, reduces stress, and boosts your mood and...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
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How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
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Intermittent Fasting for Women (is it harmful or healthy?)
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
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