What Psychobiotics Are, and How They Can Improve Your Mood
Probiotics are beneficial bacteria most of us associate with improved digestive health. These microbes are found in a variety of foods, and they’re available in supplement form. They work in your “gut,” or gastrointestinal tract, to help balance out the harmful...
How To Stay Hydrated (3 essential tips)
You probably know you need extra hydration when you’re working out. But staying hydrated is always important, whether you hit the gym regularly or not. Proper hydration is key to avoiding potentially severe health problems. If your body loses more fluids than it takes...
What is Healthy Poop? (and how to fix unhealthy poop)
Most of us probably don’t give a second thought about the quality of our poop, until something out of the norm happens. But what exactly is normal when it comes to bowel movements? What is healthy poop? And how do you know what’s normal and what’s not? Read on to...
Small But Mighty: 8 Surprising Health Benefits Of Sunflower Seeds
Sunflower seeds are great for snacking. They’re convenient and tasty, and they’re also fantastic sprinkled on salads, in homemade granola, and mixed into trail mixes. But did you know that these versatile, delicious seeds are also incredibly healthy? Turns out, the...
How To Use Soothing Coconut Oil For Rosacea (and does it work?)
Rosacea can be a devastating skin condition. It can rob you of your confidence, and it can have a major impact on your quality of life. Even though there is no one-size-fits-all rosacea treatment, there are powerful medications as well as natural options that can help...
Gluten-Free vs Wheat-Free: How to Know the Difference
These days, it seems that almost everyone is talking about, or on, a gluten-free diet. Or is it wheat-free? Nonetheless, you’ve probably been to lunch or dinner with someone who’s asked a waiter to alter a menu item because of their “intolerance” to gluten or wheat....
What Does Mucus in Stool Mean and Should I Be Concerned?
Finding mucus in stool isn’t necessarily a major problem, or a problem at all! In fact, it’s normal to have a small amount of mucus in your bowel movement. But, if there’s an excessive amount, there could be an underlying problem affecting your colon. There’s no need...
Why Is My Poop Green? (8 possible causes)
If you’ve ever noticed — with great alarm — that your stool isn’t exactly a “normal” color, you’re not alone… poop can be all manner of colors, from yellow to green. And, if you’re wondering, “Why is my poop green?”, take heart. Many different things can cause this...
7 Amazing Benefits of Biotin
There’s a good chance you’ve heard beauty gurus raving about the benefits of biotin – it’s known to help encourage the growth of long, luscious hair. But you should know that biotin benefits actually extend far beyond its hair-boosting properties. In fact, biotin does...
Can You Banish Cellulite With Exercise? (here’s the truth)
It sometimes feels like you’re powerless to get rid of cellulite. The dimpled skin on your thighs, and other areas, can be incredibly frustrating and embarrassing. But there are things that can help. Read on ..
