9 Amazing Health Benefits From Eating Dates
By Nucific Team
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How To Avoid Overeating Once And For All
Binge eating, overeating, and emotional eating are serious concerns and can be quite challenging to overcome. You may not even know if you have an issue with overeating. But you can change your eating habits. Read this ultimate guideline on how to avoid overeating and...
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Some Turmeric Latte Benefits For Your Health (With Turmeric Latte Recipe)
These turmeric latte benefits might have you rethinking how you enjoy your usual cup of morning joe. Forget making a stop at that fancy coffee shop. You can enjoy a tasty and nutritious golden milk drink straight out of your kitchen, using some key ingredients that...
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Tips For Creating A Daily Routine In Quarantine
Are you looking for a consistent routine during home quarantine? Learn some quick and easy tips for creating a daily routine while staying at home. The Need For Routine During Quarantine When the regular structures of our lives are suddenly removed or shaken up, it’s...
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What You Should Know About The BACE Self Care Routine
These are the days when a good self care routine is essential. While it might sometimes seem like self care is just about bubble baths and getting good sleep, there’s really much more to it. Your body experiences stress triggers all day long whether you worry about a...
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Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...
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Eating Healthy Fats In Your Diet: Try To Include These Healthy Fats Daily
Fats are one of the three macronutrients, along with protein and carbohydrates. They are an integral part of your diet. But not all fats are the same. It is essential to eat certain fats and harmful to eat others. Know which fats to go for (monounsaturated fats) and...
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The Benefits Of Walking Every Day
Walking is underrated. It doesn’t always get the respect that it deserves. The benefits of walking every day are many: By walking regularly, you can greatly support your health, contribute to your vitamin D needs, and burn calories. You can’t go wrong by making...
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How To Stop Eating Unhealthy Food When You Snack
Healthy eating habits can be hard to manage — especially if you haven’t been paying much attention to what you actually put in your body until now. If you enjoy a good junk food binge, or regularly cave into your unhealthy cravings, perhaps it’s time you learn how to...
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Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...
read more
New Food Trends 2020: Home And Restaurant Cuisine To Try This Year
It’s time for some new food trends 2020 edition -- an exciting way to wake up your diet and eating habits at the start of a new year. It’s impossible to ignore the impact of a trend. Whether you consciously subscribe to the notion of them or not, it’s almost...
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Essential Oils For Home: What Are The Benefits?
Thinking of essential oils for home use? It could be a good way to start a more natural and sustainable lifestyle. After all, specific oils and special essential oil blends can potentially offer a variety of benefits, which could lessen your reliance on chemical or...
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Bee Pollen Benefits – For a Healthy Mind and Body
Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
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14 Healthy Habits for Better Sleep: A How-To Guide
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
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Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
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