The Best Ways To Combat Emotional Eating

The Best Ways To Combat Emotional Eating

For many people, the weight loss battle can’t be simplified into one single solution. It’s not about “eating too much” or a “lack of self-control.” In fact, self-control really has nothing to do with weight gain. It’s what’s underneath that lack of self-control… those...

How To Stay Hydrated (3 essential tips)

How To Stay Hydrated (3 essential tips)

You probably know you need extra hydration when you’re working out. But staying hydrated is always important, whether you hit the gym regularly or not. Proper hydration is key to avoiding potentially severe health problems. If your body loses more fluids than it takes...

What is Healthy Poop? (and how to fix unhealthy poop)

What is Healthy Poop? (and how to fix unhealthy poop)

Most of us probably don’t give a second thought about the quality of our poop, until something out of the norm happens. But what exactly is normal when it comes to bowel movements? What is healthy poop? And how do you know what’s normal and what’s not? Read on to...

Gluten-Free vs Wheat-Free: How to Know the Difference

Gluten-Free vs Wheat-Free: How to Know the Difference

These days, it seems that almost everyone is talking about, or on, a gluten-free diet. Or is it wheat-free? Nonetheless, you’ve probably been to lunch or dinner with someone who’s asked a waiter to alter a menu item because of their “intolerance” to gluten or wheat....