What are the Benefits of Cayenne Pepper Tea?
If you’ve been following the latest health trends, then you know that cayenne pepper tea is all the rage. Tea brewed with cayenne pepper and other ingredients has been credited with everything from weight loss and pain relief to relieving upset stomachs. But are these...
How to Stop Night Sweats Naturally
Waking up in the middle of the night with your clothes and sheets drenched in sweat can be alarming and uncomfortable. Should you be concerned about your health if you’re experiencing night sweats? You might be asking how to stop night sweats naturally, and wondering...
Natural Remedies to Beat That Cough and Sore Throat
Having a sore throat and cough at the same time can be a miserable experience – one that you’ll want to get past as quickly as possible. But you might be leery of powerful medications that could have severe side effects. Are natural cough remedies an option? Yes,...
Natural Remedies for Acid Reflux — Easy, At-Home Solutions
Everyone will experience at least one bout of acid reflux in their lifetime, while around 20 percent of the population will contend with reflux as a more chronic, long-lasting condition.1 The good news is the right acid reflux remedy can help ease reflux discomfort....
Is Mold the Cause of Your Respiratory Problems? (and how to spot it)
If you find yourself having difficulty breathing seemingly out of nowhere, there’s a chance that mold exposure could be to blame. Mold spores are all around you – both inside your home and outside. And these spores are anything but harmless. Here are some of the...
The Surprising Things Your Fingernails Say About Your Health
Most of us don’t pay that much attention to our fingernail health. Oh, we’ll trim or file them to keep them looking neat, but that’s about it. But did you know that your fingernail health can actually tell you a lot about your overall health? If you see abnormalities...
How to Start 2019 Sugar-Free (new year, new you!)
The New Year is a time when you might be taking stock of your overall health and deciding to make improvements. You might be thinking of cutting back on fast food or getting to the gym more often. But what about going through a sugar detox? Quitting sugar can go a...
Best Natural Skin Care for Glowing Skin
When it comes to your skin, you want to be sure the products you’re using are effective and safe. So many skincare products claim to be beneficial, but if you read the label you see a whole host of ingredients – some of them mysterious synthetic ingredients, with...
Your Nucific Healthy Holiday Guide for 2018
The holidays are filled with joy – and they’re also filled with a lot of holiday food. And that can be a problem if you’re trying to lose some weight. Fortunately, there are some ways you can say goodbye to 2018 without also saying goodbye to all the progress you’ve...
Quit Your Desk Job for Better Mobility
Your body is designed to move. But over time, perhaps you’ve started sitting--and stopped moving--more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences changed all...
