by Nucific Team | Nov 5, 2018 | Uncategorized
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
by Nucific Team | Oct 31, 2018 | Healthy Eating, Nutrition, Nutrition Tips
Following a diet plan can be tough. Staying away from harmful foods that pack on the calories is hard enough, but eating healthy foods that deliver balanced nutrition seems nearly impossible. You might have tried a weight-loss program in the past, such as the...
by Nucific Team | Oct 26, 2018 | Exercise, Health and Wellness
Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,...
by Nucific Team | Oct 22, 2018 | Healthy Eating, Nutrition, Nutrition Tips
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
by Nucific Team | Oct 15, 2018 | Health and Wellness, Health Tips
Winter. It’s often rife with patches of sickness for anyone braving the cold. And one of the signature symptoms of a winter bug — a cough. Now, a cough itself isn’t a bad thing (even if it is annoying). In fact, coughing can be pretty helpful, as it clears the throat...
