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Healthy Dieting: What To Know About Calorie Counting

Healthy Dieting: What To Know About Calorie Counting

There’s a chance you’ve been told your entire life that in order to lose weight, you have to go on a strict diet and count calories. But the truth is, while calorie counting may be effective, it may not necessarily be the healthiest or best option for diet and...
What Are Omega 3s?

What Are Omega 3s?

What Are Omega 3s? (Nucific) What are Omega 3s? You might’ve seen or heard about Omega-3s over the years — often in relation to dietary supplements and heart health. But what exactly are Omega 3s, and what role do they play in the human body? And more...
What Is Mindless Eating And What To Do About It

What Is Mindless Eating And What To Do About It

If you’ve ever eaten dinner in front of the TV, or scarfed down a bucket of popcorn while watching a movie in a theater, you’ve probably been guilty of mindless eating.  But what does it mean to eat mindlessly? Read on to learn about mindless eating habits and how you...