by Nucific Team | Aug 26, 2020
There’s a chance you’ve been told your entire life that in order to lose weight, you have to go on a strict diet and count calories. But the truth is, while calorie counting may be effective, it may not necessarily be the healthiest or best option for diet and... 
by Nucific Team | Aug 12, 2020
You take in a lot of nutrients throughout the day. Whether it’s through organic matter (or rather, organic compounds) like a glass of water, or an entire meal, those nutrients are working to help store and boost your energy throughout the day. But did you know that... 
by Nucific Team | Aug 5, 2020
People want to know what they’re putting in their bodies. It’s that simple. But for a long time, there was no such thing as nutrition facts labels. Luckily, now food labels are pretty thorough. When you study a nutrition facts label though, it can be somewhat... 
by Nucific Team | Jul 29, 2020
What Are Omega 3s? (Nucific) What are Omega 3s? You might’ve seen or heard about Omega-3s over the years — often in relation to dietary supplements and heart health. But what exactly are Omega 3s, and what role do they play in the human body? And more... 
by Nucific Team | Jul 22, 2020
If you’ve ever eaten dinner in front of the TV, or scarfed down a bucket of popcorn while watching a movie in a theater, you’ve probably been guilty of mindless eating. But what does it mean to eat mindlessly? Read on to learn about mindless eating habits and how you... 
