by Nucific Team | Dec 3, 2018 | Exercise, Health and Wellness
Your body is designed to move. But over time, perhaps you’ve started sitting–and stopped moving–more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences...
by Nucific Team | Nov 19, 2018 | Exercise, Exercise Tips
Runners know that running in cold weather isn’t always a great idea. During the cold winter months, it can be challenging to find a fun and efficient cardiovascular workout. After all, there is nothing quite like the sound of your feet against the pavement — the...
by Nucific Team | Nov 5, 2018 | Uncategorized
Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...
by Nucific Team | Oct 31, 2018 | Healthy Eating, Nutrition, Nutrition Tips
Following a diet plan can be tough. Staying away from harmful foods that pack on the calories is hard enough, but eating healthy foods that deliver balanced nutrition seems nearly impossible. You might have tried a weight-loss program in the past, such as the...
by Nucific Team | Oct 26, 2018 | Exercise, Health and Wellness
Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,...
