What Is Camu Camu Fruit? This Fruit From The Amazon Rainforest Has Powerful Antioxidants
When it comes to exploring the benefits of tropical fruits, there’s a new player in town. Plant experts call it Myrciaria dubia, and those who farm it in Brazil and Peru call the little red fruits camu camu. For nutritionists in Japan, Italy, and increasingly the...
Egg Whites Vs Egg Yolks: Vitamins, Minerals, And Nutritional Content
Eggs are a fixture of the American breakfast plate. These days, though, it’s common for those eggs to come without the yolk. For many, this is a way to avoid extra cholesterol. But, if you ditch the yolk, you may miss out on lots of nutrients. It makes the choice...
Diet Soft Drinks: Reasons You Should Kick All Soda To The Curb
Back in the late 1950s, marketing campaigns trumpeted zero-calorie beverages as a weight loss solution. Some 60 years later, scientists haven’t yet proved that diet soda can help us lose weight, and some studies have raised alarm about the artificial sweeteners that...