Why Hitting the Slopes This Winter is a Great Idea
Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,...
Healthy Foods to Fuel Your Brain (say goodbye to brain fog)
If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...
8 Home Remedies To Soothe That Dreadful Cough
Winter. It’s often rife with patches of sickness for anyone braving the cold. And one of the signature symptoms of a winter bug — a cough. Now, a cough itself isn’t a bad thing (even if it is annoying). In fact, coughing can be pretty helpful, as it clears the throat...
6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
9 Amazing Health Benefits From Eating Dates
Grown in the Middle East and North Africa, the medjool date and ajwa dates are two of the most common dates found on American grocery store shelves. Dates are widely produced and are wonderfully rich sources of fiber and phenolic antioxidants.1 But these fruits aren’t...
How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
12 Foods to Always Buy Organic (is organic food for you?)
Organic is big business, and don’t let anyone tell you otherwise. In the U.S. alone, organic sales reached a new record of $49.4 billion in 2017. That’s up 6.4 percent from the previous year and shows new sales of nearly $3.5 billion (according to data from the...
Intermittent Fasting for Women (is it harmful or healthy?)
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
Incredible Collagen: Benefits More Than Your Skin
Collagen is a substance that helps make your skin stronger. But there are many more benefits of this protein, including boosting your joint and cardiovascular health. Here’s a brief explanation of what collagen is, plus a few of the most important ways in which it...
Krill Oil Benefits: The Science-Based Research
You might have heard or seen advertising touting krill oil, a supplement made from tiny sea animals that serve as a food source for many types of marine life. But will it work for you? A great deal of scientific study has been devoted to answering this question. There...
