9 Amazing Health Benefits From Eating Dates
By Nucific Team
Latest Blogs
MORO-SLIM Manhattan Mocktail Recipe
There are few drinks quite as iconic as a Manhattan. Its very name conjures the romance of old New York, and with good reason. Legend has it that the Manhattan was invented by Dr. Iain Marshall in the 1870s. It’s said he concocted it for a banquet hosted by Winston...
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GI Complex Triple Berry Smoothie
Consider your morning breakfast routine. Maybe you go for an omelet or dry cereal. Or perhaps you down a quick smoothie or pop some waffles in the toaster. And while probably delicious, have you ever considered how your breakfast makes you feel afterward? All too...
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PrebioBoost Skinny Mint Cookies
Imagine finding a source of prebiotics that you actually look forward to eating. To many, that idea seems too good to be true. But with PrebioBoost Skinny Mint Cookies, an enjoyable prebiotic option has arrived! Plenty of people are aware that the road to a healthy...
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Healthy Dieting: What To Know About Calorie Counting
There's a chance you’ve been told your entire life that in order to lose weight, you have to go on a strict diet and count calories. But the truth is, while calorie counting may be effective, it may not necessarily be the healthiest or best option for diet and weight...
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Macronutrients Vs. Micronutrients: Learn The Different Nutrient Types Intake
You take in a lot of nutrients throughout the day. Whether it’s through organic matter (or rather, organic compounds) like a glass of water, or an entire meal, those nutrients are working to help store and boost your energy throughout the day. But did you know that...
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How To Understand Nutrition Facts Labels: A Guide To Food Labels
People want to know what they’re putting in their bodies. It’s that simple. But for a long time, there was no such thing as nutrition facts labels. Luckily, now food labels are pretty thorough. When you study a nutrition facts label though, it can be somewhat...
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What Are Omega 3s?
What Are Omega 3s? (Nucific) What are Omega 3s? You might’ve seen or heard about Omega-3s over the years -- often in relation to dietary supplements and heart health. But what exactly are Omega 3s, and what role do they play in the human body? And more importantly,...
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What Is Mindless Eating And What To Do About It
If you’ve ever eaten dinner in front of the TV, or scarfed down a bucket of popcorn while watching a movie in a theater, you’ve probably been guilty of mindless eating. But what does it mean to eat mindlessly? Read on to learn about mindless eating habits and how you...
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6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
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How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
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Intermittent Fasting for Women (is it harmful or healthy?)
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
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Krill Oil Benefits: The Science-Based Research
You might have heard or seen advertising touting krill oil, a supplement made from tiny sea animals that serve as a food source for many types of marine life. But will it work for you? A great deal of scientific study has been devoted to answering this question. There...
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