How to Start 2019 Sugar-Free (new year, new you!)

How to Start 2019 Sugar-Free (new year, new you!)

The New Year is a time when you might be taking stock of your overall health and deciding to make improvements. You might be thinking of cutting back on fast food or getting to the gym more often. But what about going through a sugar detox? Quitting sugar can go a...

Best Natural Skin Care for Glowing Skin

Best Natural Skin Care for Glowing Skin

When it comes to your skin, you want to be sure the products you’re using are effective and safe. So many skincare products claim to be beneficial, but if you read the label you see a whole host of ingredients – some of them mysterious synthetic ingredients, with...

Your Nucific Healthy Holiday Guide for 2018

Your Nucific Healthy Holiday Guide for 2018

The holidays are filled with joy – and they’re also filled with a lot of holiday food. And that can be a problem if you’re trying to lose some weight. Fortunately, there are some ways you can say goodbye to 2018 without also saying goodbye to all the progress you’ve...

Quit Your Desk Job for Better Mobility

Quit Your Desk Job for Better Mobility

Your body is designed to move. But over time, perhaps you’ve started sitting--and stopped moving--more than you should. Thousands of years ago, humans were forced to move – they had to leave their caves to hunt for food to survive. Modern conveniences changed all...

8 Great Alternatives to Running in Cold Weather

8 Great Alternatives to Running in Cold Weather

Runners know that running in cold weather isn't always a great idea. During the cold winter months, it can be challenging to find a fun and efficient cardiovascular workout. After all, there is nothing quite like the sound of your feet against the pavement — the beat...

14 Healthy Habits for Better Sleep: A How-To Guide

14 Healthy Habits for Better Sleep: A How-To Guide

Plenty of people wish they could have better sleep at night. Are you one of them? The fact is, some of your habits could be leading to poor sleep. Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each...

Nucific Diet: The Easy Diet Guide to Your Nutritional Needs

Nucific Diet: The Easy Diet Guide to Your Nutritional Needs

Following a diet plan can be tough. Staying away from harmful foods that pack on the calories is hard enough, but eating healthy foods that deliver balanced nutrition seems nearly impossible. You might have tried a weight-loss program in the past, such as the...

Why Hitting the Slopes This Winter is a Great Idea

Why Hitting the Slopes This Winter is a Great Idea

Are you a seasoned vet at cross-country skiing, snowboarding, or downhill skiing? Or have you always wanted to try? Whether you’re an experienced skier or not, you really should consider hitting the slopes this winter. Not only is skiing a fantastic physical activity,...

Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

Healthy Foods to Fuel Your Brain (say goodbye to brain fog)

If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it. You’ve likely heard of the phrase “food for thought,” but food for the brain may be even more important. Certain foods...

8 Home Remedies To Soothe That Dreadful Cough

8 Home Remedies To Soothe That Dreadful Cough

Winter. It’s often rife with patches of sickness for anyone braving the cold. And one of the signature symptoms of a winter bug — a cough. Now, a cough itself isn’t a bad thing (even if it is annoying). In fact, coughing can be pretty helpful, as it clears the throat...