9 Amazing Health Benefits From Eating Dates
By Nucific Team
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Easy And Healthy Vegan Potato Recipes To Try
Potatoes hardly need any culinary introduction. They’re one of the most popular vegetables in the world -- and with good reason. The tasty potato is an incredibly versatile ingredient that brings flavor and substance to all sorts of dishes. But, can you make potatoes...
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Can You Eat Zucchini Raw? Some Amazing Ways To Eat Zucchini
The season of summer produce and garden vegetables is here. That means lots of fresh fruits and veggies, like zucchini, in the kitchen. You can do all sorts of things with this summer squash, like grilling, roasting, and sauteing. But, can you eat zucchini raw? In...
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Healthy Road Trip Snacks To Pack For Your Next Trip
The season of road trips has arrived. That means lots of fun in the car -- but also long stretches with limited food options. Luckily, you can easily prepare some healthy road trip snacks beforehand to please everyone in the family. A few bags of homemade treats can...
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Try These Healthy Vegan Snacks
You don’t need to miss out on snack time if you follow a vegan diet. Veggies, fruits, and nuts all make for a great snack for vegans. But, there are many more fun and healthy snack options available. Check out some of the healthy vegan snack ideas below to help...
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Healthy Snacks For Work: Ideas And Tips
Snack time at work doesn’t have to be a guilt-ridden event. Healthy work snacks can actually make you feel better and improve the quality of your day. Best of all, they can still be delicious. With minimal effort, you can plan out healthy snacks to have ready when you...
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Make Your Own Homemade Granola Bars
Granola bars hold a special place in the hearts of many snackers. They’re easy to transport, tasty, and filling. But, did you know that they are also easy to make? You can whip up your own batch of homemade granola bars in less than an hour. This is a great way to...
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How To Avoid Holiday Weight Gain This Year
The holiday season may look different this year, but one thing remains the same: this is the time that many of us gain unwanted weight. While the exact figures vary, on average, adults in Western countries gain one extra pound during the holiday season. Those who are...
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MORO-SLIM Manhattan Mocktail Recipe
There are few drinks quite as iconic as a Manhattan. Its very name conjures the romance of old New York, and with good reason. Legend has it that the Manhattan was invented by Dr. Iain Marshall in the 1870s. It’s said he concocted it for a banquet hosted by Winston...
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6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
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How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
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Intermittent Fasting for Women (is it harmful or healthy?)
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
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Krill Oil Benefits: The Science-Based Research
You might have heard or seen advertising touting krill oil, a supplement made from tiny sea animals that serve as a food source for many types of marine life. But will it work for you? A great deal of scientific study has been devoted to answering this question. There...
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