9 Amazing Health Benefits From Eating Dates
By Nucific Team
Latest Blogs
Some Turmeric Latte Benefits For Your Health (With Turmeric Latte Recipe)
These turmeric latte benefits might have you rethinking how you enjoy your usual cup of morning joe. Forget making a stop at that fancy coffee shop. You can enjoy a tasty and nutritious golden milk drink straight out of your kitchen, using some key ingredients that...
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Tips For Creating A Daily Routine In Quarantine
Are you looking for a consistent routine during home quarantine? Learn some quick and easy tips for creating a daily routine while staying at home. The Need For Routine During Quarantine When the regular structures of our lives are suddenly removed or shaken up, it’s...
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What You Should Know About The BACE Self Care Routine
These are the days when a good self care routine is essential. While it might sometimes seem like self care is just about bubble baths and getting good sleep, there’s really much more to it. Your body experiences stress triggers all day long whether you worry about a...
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Relaxing Hobbies And New Experiences To Try During Quarantine
Under normal circumstances, life is full of new experiences to try, new things to do, and new hobbies to give your time to. But these are not normal circumstances. Life has been a little different lately and it may be harder to get out of your comfort zone during...
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Eating Healthy Fats In Your Diet: Try To Include These Healthy Fats Daily
Fats are one of the three macronutrients, along with protein and carbohydrates. They are an integral part of your diet. But not all fats are the same. It is essential to eat certain fats and harmful to eat others. Know which fats to go for (monounsaturated fats) and...
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The Benefits Of Walking Every Day
Walking is underrated. It doesn’t always get the respect that it deserves. The benefits of walking every day are many: By walking regularly, you can greatly support your health, contribute to your vitamin D needs, and burn calories. You can’t go wrong by making...
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How To Stop Eating Unhealthy Food When You Snack
Healthy eating habits can be hard to manage — especially if you haven’t been paying much attention to what you actually put in your body until now. If you enjoy a good junk food binge, or regularly cave into your unhealthy cravings, perhaps it’s time you learn how to...
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Foods To Help You Fall Asleep Faster: Try These Healthy Late Night Snacks For A Good Night’s Sleep
If you’ve ever had trouble falling asleep at night, you know firsthand the feeling of hopelessness and frustration that washes over you as you wish for just a moment of shut-eye. While there are plenty of methods out there that can help you fall asleep, there’s...
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6 Incredible Weight-Loss Foods in the Indian Diet
Do you find you can’t drop weight no matter what you drop from your diet? Are you sick of flavorless, unsatisfying “healthy” food? Maybe it’s time to shake up your routine. People have been praising the health benefits of Indian food for quite some time, from studies...
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How a Morning Routine Can Boost Your Health and Happiness
The idea of a morning routine is one that has been around for ages. And to many people focused on success, it’s an absolute must. Even Benjamin Franklin started his day at 5 a.m., and asked himself, "What good shall I do this day?" Putting together a morning routine...
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Intermittent Fasting for Women (is it harmful or healthy?)
When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
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Krill Oil Benefits: The Science-Based Research
You might have heard or seen advertising touting krill oil, a supplement made from tiny sea animals that serve as a food source for many types of marine life. But will it work for you? A great deal of scientific study has been devoted to answering this question. There...
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