8 Proven Benefits Of More Vitamin E in Your Diet

8 Proven Benefits Of More Vitamin E in Your Diet

Vitamin E might not get the notoriety of its counterparts, such as vitamins A, B, C, and D, but it is an equally important powerhouse vitamin, with many proven benefits. What are those benefits, and how can you get more vitamin E in your life? Here’s some information...
REM Sleep: Why Is It So Important For Good Health?

REM Sleep: Why Is It So Important For Good Health?

REM sleep, or Rapid Eye Movement sleep, is that part of deep sleep where you’re “dead to the world,” so to speak. If you don’t get quality sleep overall, that can have detrimental effects on your health. But if you don’t get good REM sleep, that can be especially...
Healthy Cranberry Sauce Recipe (no refined sugars added!)

Healthy Cranberry Sauce Recipe (no refined sugars added!)

Cranberry sauce just conjures up memories and thoughts of the holidays, doesn’t it? One thing that also comes with the holidays, for better or worse, is plenty of food. Sometimes, it can be too much food. Every relative has their signature recipe and dish, and you...