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Can You Banish Cellulite With Exercise? (here’s the truth)

Can You Banish Cellulite With Exercise? (here’s the truth)

The appearance of cellulite can be incredibly frustrating and embarrassing. It might seem that you can’t do anything about the dimpled skin on your thighs and other areas. But there are things you can do to help diminish cellulite. While exercise is a great way to...
8 Proven Benefits Of More Vitamin E in Your Diet

8 Proven Benefits Of More Vitamin E in Your Diet

Vitamin E might not get the notoriety of its counterparts, such as vitamins A, B, C, and D, but it is an equally important powerhouse vitamin, with many proven benefits. What are those benefits, and how can you get more vitamin E in your life? Here’s some information...
REM Sleep: Why Is It So Important For Good Health?

REM Sleep: Why Is It So Important For Good Health?

REM sleep, or rapid eye movement sleep, is that part of deep sleep where you’re “dead to the world,” so to speak. If you don’t get quality sleep overall, that can have detrimental effects on your health. But if you don’t get good REM sleep, that can be especially...
So, You’ve Eaten Too Much Sugar. Here’s How To Reset

So, You’ve Eaten Too Much Sugar. Here’s How To Reset

It is a feeling just about everyone has experienced, especially around or after the holidays. One minute, your body is amped up and full of energy. The next minute, you feel like you haven’t slept in days. Say hello to the “sugar crash.” Sugar can be an important part...