8 Proven Benefits Of More Vitamin E in Your Diet

8 Proven Benefits Of More Vitamin E in Your Diet

Vitamin E might not get the notoriety of its counterparts, such as vitamins A, B, C, and D, but it is an equally important powerhouse vitamin, with many proven benefits. What are those benefits, and how can you get more vitamin E in your life? Here’s some information...
REM Sleep: Why Is It So Important For Good Health?

REM Sleep: Why Is It So Important For Good Health?

REM sleep, or rapid eye movement sleep, is that part of deep sleep where you’re “dead to the world,” so to speak. If you don’t get quality sleep overall, that can have detrimental effects on your health. But if you don’t get good REM sleep, that can be especially...