by Dr. Amy Lee | Jun 19, 2018
Sunflower seeds are great for snacking. They’re convenient and tasty, and they’re also fantastic sprinkled on salads, in homemade granola, and mixed into trail mixes. But did you know that these versatile, delicious seeds are also incredibly healthy? Turns out, the...
by Dr. Amy Lee | May 21, 2018
The appearance of cellulite can be incredibly frustrating and embarrassing. It might seem that you can’t do anything about the dimpled skin on your thighs and other areas. But there are things you can do to help diminish cellulite. While exercise is a great way to...
by Dr. Amy Lee | Apr 2, 2018
Vitamin E might not get the notoriety of its counterparts, such as vitamins A, B, C, and D, but it is an equally important powerhouse vitamin, with many proven benefits. What are those benefits, and how can you get more vitamin E in your life? Here’s some information...
by Dr. Amy Lee | Jan 25, 2018
REM sleep, or rapid eye movement sleep, is that part of deep sleep where you’re “dead to the world,” so to speak. If you don’t get quality sleep overall, that can have detrimental effects on your health. But if you don’t get good REM sleep, that can be especially...
by Dr. Amy Lee | Jan 4, 2018
It is a feeling just about everyone has experienced, especially around or after the holidays. One minute, your body is amped up and full of energy. The next minute, you feel like you haven’t slept in days. Say hello to the “sugar crash.” Sugar can be an important part...
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