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Intermittent Fasting for Women (is it harmful or healthy?)

Intermittent Fasting for Women (is it harmful or healthy?)

When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
Incredible Collagen: Benefits More Than Your Skin

Incredible Collagen: Benefits More Than Your Skin

Collagen is a substance that helps make your skin stronger. But there are many more benefits of this protein, including boosting your joint and cardiovascular health. Here’s a brief explanation of what collagen is, plus a few of the most important ways in which it...