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Natural Remedies to Beat That Cough and Sore Throat

Natural Remedies to Beat That Cough and Sore Throat

Having a sore throat and cough at the same time can be a miserable experience – one that you’ll want to get past as quickly as possible. But you might be leery of powerful medications that could have severe side effects. Are natural cough remedies an option? Yes,...
12 Foods to Always Buy Organic (is organic food for you?)

12 Foods to Always Buy Organic (is organic food for you?)

Organic is big business, and don’t let anyone tell you otherwise. In the U.S. alone, organic sales reached a new record of $49.4 billion in 2017. That’s up 6.4 percent from the previous year and shows new sales of nearly $3.5 billion (according to data from the...
Intermittent Fasting for Women (is it harmful or healthy?)

Intermittent Fasting for Women (is it harmful or healthy?)

When you hear the word “fasting,” it’s easy to groan and think, “But I don’t want to be hungry!” It’s a completely natural thought. After all, fasting is often linked to some not-so-wonderful occasions, like 12-hour stints before blood tests, or the time you were so...
Incredible Collagen: Benefits More Than Your Skin

Incredible Collagen: Benefits More Than Your Skin

Collagen is a substance that helps make your skin stronger. But there are many more benefits of this protein, including boosting your joint and cardiovascular health. Here’s a brief explanation of what collagen is, plus a few of the most important ways in which it...