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9 Amazing Health Benefits From Eating Dates
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What are Whole Foods?
Everywhere you look these days, there is a lot of noise about whole foods and minimally processed foods. Whether you want to lose weight or improve your health, organic food and a whole foods diet can be part of your success. If you’re like most people, you might...
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Foods High in Vitamin C – Why You Need Them in Your Diet
Eating foods high in vitamin C is one of the best things you can do for your health. Also known as L-ascorbic acid, vitamin C is only available through food sources. Your body can’t produce it on its own.1 Vitamin C is primarily found in fruits and vegetables, and...
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Gynostemma Pentaphyllum Herb Has Powerful Effects on Health
Last Updated May 31st, 2019 If something is called the “immortality herb,” it better be powerful. The gynostemma pentaphyllum herb (also known as jiaogulan and Southern ginseng) is an adaptogen that has several rejuvenating properties, helping to protect the body from...
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Eating a Whole Foods Diet
Are you looking to shed some pounds for bikini season? Or are you just trying to be healthier? Whatever your reasons, you have many healthy diets to choose from. A whole foods diet is easy to stick with, and it has many health benefits. It might be the right fit for...
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Why Do We Itch? (and how to help that itch!)
Have you ever wondered why you itch? Especially when an itch seems to come at the most random time – like when you have both hands full and can’t scratch at it! So, why do we itch? What Is An Itch? If you’ve ever stopped and wondered, “Why does skin itch?” then it’s...
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Nutritional Yeast Dangers To Be Aware Of
Nutritional yeast is a popular health food because it has so many vitamins and nutrients. If you use nutritional yeast in your cooking, you might wonder if it’s good for you. Are there nutritional yeast dangers you should be aware of? Let’s take a closer look....
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What are CLA Benefits for Weight Loss?
If you’re overweight or obese and searching for a safe, effective way to lose weight, a type of fatty acid known as CLA (conjugated linoleic acid) might be the answer. But CLA benefits stretch far beyond fat loss – it’s been shown to boost health in many other ways....
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What are the Benefits of Cayenne Pepper Tea?
If you’ve been following the latest health trends, then you know that cayenne pepper tea is all the rage. Tea brewed with cayenne pepper and other ingredients has been credited with everything from weight loss and pain relief to relieving upset stomachs. But are these...
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