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Is Air Frying Healthy? Here’s What You Need To Know

Is Air Frying Healthy? Here’s What You Need To Know

Crispy, fried food is popular for a good reason. It tastes delicious and gives food a satisfying crisp. Unfortunately, deep fried food typically means soaking the food in unhealthy oils, which can cause real damage to your health. But, what about air frying? Is air...
Top 10 High-Fiber Foods You Should Eat

Top 10 High-Fiber Foods You Should Eat

High fiber foods boast several indisputable health benefits. A naturally high fiber diet helps support a healthy digestive tract, blood sugar levels, and weight range. The best news is that eating fiber-rich foods can be both easy, and enjoyable. There is a wide range...
Types Of Milk And The Healthiest Alternatives

Types Of Milk And The Healthiest Alternatives

With all the different types of milk available today, it can take twice as long to make your choice as you walk down the dairy aisle.1 In recent years, more and more people have started making the shift to different varieties of milk for health or ethical reasons....
How Much Omega 3 Should I Take Per Day?

How Much Omega 3 Should I Take Per Day?

Omega-3 fatty acids are often referenced in the news, in magazines, and by health care professionals. They’re popular for good reason: because they help support human health.1 So you might ask the question, “how much omega-3 should I take?” Read on to learn all...
Here’s How Long To Wait To Workout After Eating

Here’s How Long To Wait To Workout After Eating

Choosing when and what to eat before a workout can be tricky. On one hand, you want to feel energized during your workout. However, you don’t want to feel like you have a brick in your stomach while you run. Fortunately, there are some guidelines below to inform when...