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What are the Benefits of Celery Juice?

What are the Benefits of Celery Juice?

If you’re into green juice, you’ve probably been drinking celery juice for a while without even knowing it. Fresh celery is often included in mixes with kale, cucumbers, and spinach – usually in a supporting role. But increasingly, this often overlooked green veggie...
Juicing vs Blending: Essential Differences You Must Know

Juicing vs Blending: Essential Differences You Must Know

You’ve likely heard the terms “juicing” and “blending” – but what’s the difference between the two? If you’re looking for the essential lowdown on juicing vs blending, and the best choices for making smoothies, you’ve come to the right place! Let’s take a look at the...
Low Sodium Foods – Do You Need These in Your Diet?

Low Sodium Foods – Do You Need These in Your Diet?

If you’re trying to maintain a healthy diet, you’ve likely been told to include more low sodium foods. You might even already be on a low sodium diet. The truth is, we could all benefit from paying close attention to the sodium content in the foods we eat. Thankfully,...
Bee Pollen Benefits – For a Healthy Mind and Body

Bee Pollen Benefits – For a Healthy Mind and Body

Recently, bee pollen has made a name for itself in the world of health and wellness. Bee pollen products are sold in a variety of stores – from natural health food stores to chain supermarkets. Buying a pure form of bee pollen will provide optimal nutritional results....
What are the Health Benefits of Papaya Seeds?

What are the Health Benefits of Papaya Seeds?

Fruits and vegetables are part of a healthy lifestyle – and one of the best fruits to add to your diet is papaya. This delicious tropical fruit is packed with some amazing health benefits. From the health benefits of papaya seeds to the vitamin-rich fruit...
Natural Digestive Enzymes – Sources and Benefits

Natural Digestive Enzymes – Sources and Benefits

Natural digestive enzymes are important for processing food. They work in your mouth and stomach, breaking down the food you eat. This helps you get the nutrition you need, so your body can work as it should. You’ll find natural digestive enzymes in fruits and other...