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6 Foods That Naturally Lower Blood Sugar (plus other health benefits)

by Dr. Amy Lee | Jun 7, 2017

Blood sugar balance is an important aspect of your health, especially for people with diabetes, or if you're working towards a weight loss goal. If one of your goals is to maintain balanced blood sugar levels throughout the day, you'll need to know which foods...

How to Take Probiotics for Maximum Health Benefits

by Dr. Amy Lee | May 16, 2017

At Nucific™, we not only offer high-quality supplements and skin care products, but we also strive to be a resource for up-to-date, relevant health and medical information! While we hope you find our articles helpful, please remember that these are not a substitute...

[NEWS]: Beetroot Juice Might Give Your Exercise Routine a Boost

by The Nucific Team | May 8, 2017

If you’re looking to increase your exercise performance, the answer could be in a glass of beetroot juice. In a recent study, researchers from the Netherlands found that supplementing a workout with beet juice can improve performance. Scientists studied the effects of...

[NEWS]: Why Preservatives Are the Real Hidden Danger in Fast Food

by The Nucific Team | May 3, 2017

For most people, there’s nothing more satisfying than a fast food meal of a cheeseburger and fries. We all know it’s not the healthiest meal available due to the high amounts of sodium, fat and calories, but there are other hidden dangers lurking in these meals. These...

100 Incredible Superfoods You Probably Haven’t Heard Of

by Dr. Amy Lee | Apr 29, 2017

Superfoods come in all shapes, colors, and sizes. While you may have heard about some of the most exotic, there are so many nutrient-dense foods out there that can be called superfoods. Most of the superfoods on the list below are inexpensive and easy to use in a...

A Hot Bath Has Similar Health Effects as Exercise, New Study Shows

by The Nucific Team | Mar 31, 2017

Who doesn’t love taking a long, hot bath? That relaxing bath may do more than just melt the stress away — it might actually have similar health benefits to exercise, according to a study published in the journal Temperature. Similar to the effects of 60 minutes of...

6 Foods That Will Kill Your Libido

by The Nucific Team | Mar 28, 2017

Lack of sex drive is a common problem for men and women. A survey from the New England Research Institute suggests that 24 percent of men have low testosterone, which can lead to a decreased libido. 1An estimated 22 to 44 percent of women have experienced a lack of...

Scrumptious Scrambled Egg Lettuce Wrap Recipe

by Dr. Amy Lee | Mar 27, 2017

At this point, telling you breakfast is the most important meal of the day is probably more than redundant. However, the reason I keep insisting on the importance of breakfast is because it’s true! Nourishing your body with proteins, good fats, fiber, and more is a...