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9 Amazing Health Benefits From Eating Dates
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5 Ways to Improve Energy Levels (in 10 minutes or less!)
We live in a fast-paced society filled with packed schedules, long to-do lists, and stressful workplaces. With so many things demanding our attention today, it can seem like there just isn’t enough in gas in the tank to keep going. It’s estimated that about 20 percent...
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(NEWS): Smart Devices of the Future Could Be Powered by Green Tea
Green tea has many health perks, from preventing heart disease to increasing one’s metabolism. But now green tea may have one more capability — powering wearable electronics. Scientists developed a flexible, compact and rechargeable energy storage device for wearable...
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Could Optimism Help You Live Longer?
A longer, healthier life doesn’t sound like a bad deal. It can be achieved by simply changing your mood, according to a study by Harvard University. Researchers suggest optimists are less likely to suffer from common health issues like heart disease, cancer, and...
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Easy (and delicious!) Curried Chicken Salad Wraps
Finding the perfect chicken salad recipe can be quite the task. That’s why I’ve worked very hard to develop my personal recipe for you today. Not to boast, but I think it’s the best chicken salad I have ever had—and healthy too! This chicken salad with a twist is...
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Dieting and Still Not Losing Weight? (find out why)
Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when...
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Southwestern Omelette Recipe (delicious and protein-packed!)
Breakfast is the most skipped meal of the day, even with the perfect omelette recipe or easy-to-make toast. Skipping breakfast can result in a slower metabolism throughout the day, a higher risk of illness, and weight gain over time. So, why do so many of us skip it?...
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Want to Live Longer? Eat these 7 Longevity Foods
It’s a hectic world out there with filled with pollutants and toxins. So, when it comes to your health, every little bit of nutrition helps! Today, so many foods on grocery store shelves can contain anything from man-made trans fats, to pesticide residue. While none...
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5 Simple Exercises to Improve Your Posture
Did you know that since 1950, sedentary jobs have increased 83 percent and now, physically active jobs only account for about 20 percent of the U.S. workforce? And what’s more is that an average week for U.S. workers includes about 47 hours – every week.1 The problem...
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