9 Amazing Health Benefits From Eating Dates

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The Side Effects of Laxative Abuse for Weight Loss

by The Nucific Team | Dec 5, 2015

Weight loss is a challenge for many individuals who are struggling with obesity or simply looking to burn fat. This has led to the rise of many online tips and suggestions for losing weight. The result is that readers become overwhelmed and wonder what works and what...

Sugar Free Raspberry Walnut Bars (Unbelievable Recipe!)

by Dr. Amy Lee | Oct 6, 2015

I get a lot of requests for healthy recipes from our customers. And more than anything, people want recipes for healthy dessert. Everyone loves sweets...including me. But here’s the thing: many of our customers are trying to cut back on sugar. Either they’re diabetics...

1. Eat this 2. Feel Better (Hangover Remedy Recipe Below!)

by Dr. Amy Lee | Sep 15, 2015

Who else is excited for football season? We don't have a team here in LA (yet) but I love getting together with friends and watching a game. I admit...I enjoy the occasional beer when I'm watching a game with friends, but as I've gotten older, I've noticed that I feel...

How to Eat Healthy at Any Restaurant

by Dr. Amy Lee | Sep 9, 2015

My clients often tell me that they're good at eating healthy when they're at home, but struggle when they go out to eat. It sometimes feels like restaurants are made to derail healthy habits. Now, it's not that all restaurant food is bad for you...but between the...

Recipe for Delicious Prebiotic French Toast

by Dr. Amy Lee | Aug 11, 2015

You've probably heard it before: Breakfast is the most important meal of the day. It's also the most skipped meal of the day. It may seem like skipping breakfast is an easy way to eat fewer calories in a day. You're eating one less meal, so it must help with weight...

Lightened Up Comfort Food: Skinny Lasagna

by Dr. Amy Lee | Jul 23, 2015

I’ll be the first to say it. After a long, stressful day, the last thing I want for dinner is a salad or a light meal. When I’m stressed, I want something indulgent. And let’s face it: I’m not the only one. Most of my patients tells me the same thing - when they’re...