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Practicing Mindfulness: Meditation Tips For Beginners

by The Nucific Team | Feb 6, 2020

You may have heard about meditating as a way to help quiet your mind and ease stress. But who has time to add one more “thing” to their already busy routine? The good news is that many of the meditation benefits you’ve heard about are backed by science. So, there’s no...

Healthiest Cooking Oils To Use: Why Vegetable Oil Is Bad For Your Health?

by The Nucific Team | Feb 5, 2020

Whether you’re sauteing onions or dressing a salad, there are lots of cooking oil options out there. But, it’s important to note that not all oils are made the same. Some oils, such as certain vegetable oils, are highly processed and may actually wreak havoc on your...

What Are Some Acid Reflux Trigger Foods To Avoid?

by The Nucific Team | Jan 30, 2020

If you find yourself dealing with acid reflux, you know: it’s no fun. Unfortunately, a lot of popular foods (and drinks) may be triggering acid reflux for some. If you have a burning sensation in your stomach after a meal, your diet may be to blame.1 Acid reflux is...

Different Tea Types And Their Potential Health Benefits

by The Nucific Team | Jan 29, 2020

Tea has been enjoyed for centuries and is widely consumed the world over. Its many health benefits are routinely cited, and it’s built into the essence of many cultures — think English afternoon tea or a Japanese tea ceremony. The process of producing tea is also rich...

Why Workplace Happiness Is Important (And How To Achieve It)

by The Nucific Team | Jan 23, 2020

Happiness in the workplace can be hard for some people to achieve. If you’re not happy at work, you’ll probably dread heading to the office each day. If you are happy, you’ll look forward to work and what challenges lie ahead. So how can you achieve happiness at work?...

Spotlight On Mental Health And Well-Being: The Difference Between Good And Bad Stress

by The Nucific Team | Jan 22, 2020

The difference between good and bad stress seems pretty obvious on the surface. Good stress can motivate you and even make you feel excited. Bad stress, on the other hand, makes you feel anxious and can negatively affect your sense of wellbeing. Let’s take a closer...

Spotlight On Mental Health: Try These Easy And Fun Stress Relieving Activities

by The Nucific Team | Jan 16, 2020

We all have times of high stress and moments of anxiety. Thankfully, there are some fun stress relieving activities that might just help relieve some stress and promote relaxation. Many of them may be able to relax not only the mind, but the body as well. Here are a...