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Why You Should Always Exercise to Music

by Dr. Amy Lee | Nov 15, 2016

For some people, earbuds or headphones are just as important as sneakers when heading to the gym. If you fall into this category, you’ll be happy to know that scientists now believe music plays a bigger role in your fitness success than you might realize. According to...

CLA – Powerful Metabolism Booster (and which foods to find it in)

by The Nucific Team | Nov 13, 2016

(UPDATE) CLA - Powerful Metabolism Booster (and which foods to find it in) Polyunsaturated fatty acids are a healthy type of fat found naturally in many common foods like seeds, nuts, and fish. They are not only important sources of energy, but they also are found in...

Healthy Stuffing Recipe You’ll Love! (Cooking Demo Video)

by Dr. Amy Lee | Nov 11, 2016

Thanksgiving is almost here... along with countless waist-wrecking temptations! It’s the most fattening day of the year for most people... sending them down a landslide of overeating that lasts until the New Year. The most brutal part? The leftovers! You hover in...

[NEWS] Broccoli Reverses Aging Process, Says New Study

by The Nucific Team | Nov 10, 2016

You may never look at broccoli the same way again. Researchers have identified a compound – nocitinamide mononucleotide (NMN), found in avocados, broccoli, cabbage, cucumbers and edamame and other natural foods – that has reversed the aging process in mice. Mice that...

[NEWS] Are Diet Sodas Sabotaging Your Weight Loss Goals?

by Dr. Amy Lee | Nov 7, 2016

I know staying up to date on pressing health issues can be challenging. It's hard to know what's important and what to believe. So, my team and I have decided to do the legwork for you... and post important new topics every week. Here's your first article! - Amy Lee...

Time for Tea? How Green Tea Extract Can Help You Lose Weight

by The Nucific Team | Nov 2, 2016

Welcome to the Nucific Health Encyclopedia! Since I started this blog, I've gotten thousands of questions on everything from various food ingredients to weight loss "hacks." So, I've asked my team to create the Nucific Health Encyclopedia. Our goal is to make this...

Easy, Healthy Brunch: Amazing Stuffed Peppers Recipe [Video]

by Dr. Amy Lee | Oct 23, 2016

This simple, healthy brunch stuffed peppers recipe was a big hit when I put it in a recent edition of Nucific Fit Life Monthly. Fit Life Monthly is a free eBook I send to my mailing list every month with 3 tips, 3 recipes, and 3 exercises to keep you on track with...

Harvard Scientists Paid To Lie About Sugar Health Risks

by Dr. Amy Lee | Sep 20, 2016

51 years ago, a bribe and a lie involving Harvard scientists Drs. Frederick Stare and Mark Hegsted led to one of the worst scandals ever in human nutrition... and you’re still paying for it with your health to this day. A shocking revelation made the front page of the...