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Fruits and vegetables are part of a healthy lifestyle – and one of the best fruits to add to your diet is papaya. This delicious tropical fruit is packed with some amazing health benefits. From the health benefits of papaya seeds to the vitamin-rich fruit extract… papaya is a fantastic choice!
Where to Find Papaya Seeds
Chances are… you don’t have a papaya tree in your backyard! But don’t worry – you can find this fruit in your local grocery store or organic supermarket.
To start off, try eating only one or two seeds a day. The pepper-like taste of the seeds can be strong to your taste buds and your digestive system – so don’t be afraid to take it slow! Also keep in mind that the tastiest seeds come from smaller papayas, as they have a milder taste.
Papaya Seeds to Support a Healthy Liver
A healthy liver can benefit your mood, energy levels, and even your skin cells. As the largest organ in your body, the liver plays a vital role in your health. The liver helps with digestion, vitamin absorption, and even protein breakdown. According to some health experts, papaya seeds may help support a healthy liver – which in turn, can make you feel better all around.1
Can Papaya Seeds Help Digestion?
Because they’re high in fiber, papaya seeds can also aid in your digestion. The papain enzyme can support healthy digestive function, which makes it easier to digest proteins and can even ease intestinal discomfort. As you know, protein is an important part of a healthy diet – and it can even help build and protect muscles and cells.
These high-fiber seeds can be helpful with weight loss, as well. Fiber helps decrease hunger as you can feel full longer, so they’re a great choice for anyone trying to maintain a healthy waistline.
Papaya Seeds and Skin Health
Papaya seeds can help with skin rejuvenation, as they’re shown to naturally promote collagen production. Papaya seeds contain proteolytic enzymes, which can also help in natural collagen production and healthy skin cell renewal.2
Ground papaya seeds in topical treatments can also help to restore the skin, as they’re packed with skin-soothing natural enzymes.
Easing Common Ailments
A diet packed with fruits and vegetables can support a healthy aging process – and can even help ease ailments like muscle aches and menstrual discomfort. Even better, a diet full of fiber can help ease constipation and alleviate digestive issues that could lead to hemorrhoids.3
Can Papaya Seeds Help Support Healthy Blood Pressure?
Many health experts believe that increasing your dietary fiber intake might help support healthy blood pressure and cholesterol levels. In papaya seeds, you’ll find carpaine – an alkaloid component of the papaya fruit. This component has many positive digestive benefits, which can have a great effect on your overall health.4
The Best Ways to Consume Papaya Seeds
The seeds of papaya can be an acquired taste – so if you can’t tolerate the raw papaya seeds, try the Carica papaya leaves. You may be able to find them in supplement form at your local drugstore.
Finding ripe, organic papaya is your best option. Try papaya seeds in the following forms:
- Ground papaya seeds (as a pepper substitute or seasoning)
- Add honey to the seeds for a sweeter taste
- Mix the seeds with a protein source
- Make a salad dressing with the seeds
Getting the Most from Papaya Seeds
You might be tempted to throw out papaya seeds, but don’t! Those seeds are full of benefits – so be sure to use the whole fruit. The papaya fruit is full of Vitamin C and digestive enzymes, and it can even support a healthy digestive system. So be sure to stock up on this nutritional “superfruit” – you’ll be glad you did!
Learn More:
Foods High in Vitamin C – Why You Need Them in Your Diet
Nutritional Yeast Dangers To Be Aware Of
What are the Benefits of Cayenne Pepper Tea?
Sources
1.www.sciencedaily.com/releases/2017/01/170103122310.htm.
2.www.ncbi.nlm.nih.gov/pubmed/21061910.
3.www.ucsfhealth.org/education/increasing_fiber_intake/
4.www.phytojournal.com/archives/?year=2017&vol=6&issue=1&part=F&ArticleId=1110.
