These turmeric latte benefits might have you rethinking how you enjoy your usual cup of morning joe. Forget making a stop at that fancy coffee shop. You can enjoy a tasty and nutritious golden milk drink straight out of your kitchen, using some key ingredients that aren’t too hard to find.
And once you know just how a turmeric latte can support your health, you may never look back. Read on for more information plus a couple of key recipes you’ll want to have handy for reaping the rewards of drinking a golden turmeric latte.
What Is A Turmeric Latte?
Contrary to what people may think, a turmeric latte doesn’t actually contain any coffee (and consequently, caffeine). It’s possible it got its moniker from being just as light, creamy, and sweet as traditional coffee-based lattes, but a turmeric latte doesn’t contain much of the same ingredients as the usual frothy coffee drink.1
A turmeric latte is synonymous with the so-called golden milk, or haldi doodh, popular in Eastern cultures for its warming properties.2 It gets its name from the characteristic golden hue of ground turmeric or turmeric powder in the recipe, but it could very well mean its health benefits are worth its weight in gold.
It’s All About The Curcumin: Important Turmeric Benefits
The key ingredient in any turmeric latte recipe is, of course, ground turmeric, a spice that not only lends vibrant color and flavor to Eastern cuisine but is also revered for its potential health benefits.
Studies show that curcumin, the primary compound present in turmeric, is especially beneficial in supporting cellular health.3
Golden Milk And Muscle And Joint Health
Not only will a turmeric latte give your body the support it needs to start the day off right, but it can also help support your body as you go about your day. Curcumin shows promising potential in aiding joint and muscle health, helping maintain a comfortable range of movement even as you age.4
Golden Milk And Mood
While arguably any good old latte can already perk you up, a golden milk latte can help support your mood perhaps more effectively. A study shows that curcumin impacts mood positively, making a golden milk latte a promising choice of drink whether you’re looking for a good push to start your day, or need an all-natural beverage to help you wind down after a long one.5
Golden Milk And Digestive Health
Sipping on a golden milk latte post-meal can be more than just a tasty dessert. The curcumin and ginger in golden milk are known to be beneficial in supporting regular digestion, which is great news if you’re struggling to keep things moving, bowel-wise.6
Even better, the other common ingredients in turmeric milk lattes include ginger and cinnamon, which are said to have similar health-supporting effects to curcumin.7 This may further amplify the benefits of golden milk, making it a must-try beverage.
But of course, golden milk or turmeric isn’t a substitute for any medication you’re currently on for digestive issues, so make sure you consult your doctor before whipping up a turmeric drink.
Make Your Own Golden Milk Turmeric Latte: Recipe And Tips
This turmeric ginger latte recipe also contains cinnamon and black pepper, which impact not only the flavor but also the effects of the active compounds present in this healthy latte.
- 350ml (about 1 ½ cups) milk of choice
- ¼ tsp ground turmeric or turmeric powder
- ¼ tsp cinnamon
- ¼ tsp ground ginger
- ½ tsp vanilla extract
- 1 tsp maple syrup or stevia (for optional sweetness)
- Black pepper, to taste
- Combine milk, turmeric, cinnamon, ginger, vanilla, maple syrup or stevia, and black pepper in a small saucepan over low heat.
- Stir continuously until warmed through. You may also use a milk frother to achieve a creamier consistency similar to a latte.
- Strain into mugs and serve warm, with a little more cinnamon sprinkled on top if desired.8
Golden Milk Latte Recipe Notes
These tips will make your turmeric latte even more magical.
Your Milk Choice Matters
Any milk works, but to make it vegan, choose a non-dairy option such as almond milk or coconut milk. Also, many recipes recommend almond milk for its neutral flavor that nicely complements the spices used. If using coconut milk (or adding coconut oil, as some recipes recommend), do expect more coconut flavor to come through.
Adjust Spices To Suit Your Taste
The flavor can take some getting used to, so use ground instead of fresh ginger and dial down the turmeric a little if you’re still getting used to the strong taste.
Warmer Weather? Enjoy An Iced Turmeric Latte
Add ample ice cubes to make an iced latte. Watering it down can also help soften the strong flavor if you prefer a more subtle-tasting latte.9
A Healthy Latte To Support Your Health And Happiness
There’s nothing like a warm and soothing beverage to cheer you up, and the amazing potential benefits make every sip that much more meaningful.
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